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बादाम 21 के फायदे | Badam Ke Fayde in Hindi badam oil खाने के उपयोग laabh :

Tags : badam ke fayde in hindi badam ke fayde badam khane ke fayde badam benefits hindi badam khane ke fayde hindi badam hindi mamra badam benefits hindi badam tel ke fayde hindi badam oil ke fayde hindi almond hindi badam pak patanjali benefits badam ke fayde hindi me badam roghan badam shirin benefits hindi badam tel ke fayde patanjali badam pak ke fayde hindi badam pak ke fayde hindi badam pak patanjali benefits hindi badam health benefits hindi rajiv dixit ayurveda badam rogan oil benefits hindi badam ke tel ke fayde pista benefits hindi badam khane ke fayde hindi me pista badam benefits hindi badam pak benefits hindi almond benefits hindi mamra badam benefits rajiv dixit pista ke fayde almond ke fayde hindi mamra badam ke fayde badam giri garbhavastha me kya khana chahiye badam giri benefits pregnancy me kya khana chahiye ki baby gora ho roghan badam shirin for face hindi badam rogan ke fayde hindi pregnancy me kya khana chahiye hindi kaju badam khane ke fayde badam ke fayde hindi 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doodh ke fayde hindi akhrot khane ke fayde hindi almonds health benefits hindi kesar ke fayde hindi how to use almond oil for face hindi badam tel patanjali badam oil benefits hindi gokhru ke fayde hindi kesar ke fayde hindi me pyaz ke fayde hindi castor oil ke fayde hindi ashwagandha ke fayde hindi khajur ke fayde hindi adrak ke fayde hindi almond oil hindi badam ke labh badam pak hindi kesar khane ke fayde hindi doodh peene ke fayde badam tel for skin hindi neem ke tel ke fayde hindi til ke fayde hindi almond meaning hindi dahi ke fayde urdu nariyal ke fayde badam ka tail k faiday mamra almonds benefits badam ke fayde pregnancy me doodh ke fayde kishmish ke fayde hindi gajar ke fayde hindi giri badam how to eat mamra badam mamra badam benefits pregnancy advantage of badam badam ka pedh gur ke fayde hindi badam pak hindi besan ke fayde hindi almond oil benefits hindi pista dry fruit benefits hindi badam oil for hair hindi milk ke fayde kaju khane ke fayde hindi patanjali badam rogan 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of almond oil for hair growth hindi badam sek badam rogan shirin benefits mango ke fayde hindi mooli ke fayde hindi milk ke faide urdu lauki ke fayde hindi ginger ke fayde hindi how to make badam milk hindi honey ke faide urdu badam ka ped almond oil for hair benefits hindi dry fruits ke fayde badam rogan ke fayde urdu kishmish ke fawaid urdu malish ke fayde hindi shilajeet ke fayde hindi kaju ke fayde hindi me gym ke fayde hindi almond milk hindi nutrigain ke fayde hindi pista ke fayde urdu badam tail for face hindi musli ke fayde hindi badam shek recipe marathi uses of almond oil hindi mushroom ke fayde hindi badam ka doodh chane ke faide urdu kesar dudh ke fayde zaitoon oil ke fayde hindi urdu benefits of badam pak patanjali roghan badam benefits urdu badam ke fawaid urdu nuts benefits hindi badam oil ke faide benefits of badam rogan hindi fish ke fayde hindi benefits of almonds oil hindi how to eat almonds hindi badam k faiday use of almond oil hindi badam rogan oil benefits for hair hindi badam doodh benefits lassi ke fayde hindi glycerin ke fayde hindi bacho ko gora karne ka tarika hindi kaju khane ke fayde hindi me badam prash benefits almond benefits and side effects hindi badam benefits for skin hindi kagzi badam benefits almond oil meaning hindi badam benefits for men hindi badam ke rate badam wala doodh almond oil benefits for face hindi ande ke fayde hindi how to eat almonds daily hindi benefits of badam rogan milk meaning of almond hindi benefits of badam rogan oil hindi uses of badam rogan for face badam ki taseer kishmish k faiday munakka ke fayde hindi badam ka chilka badam urdu use of badam rogan on face fruits khane ke fayde badam ke fayde pregnancy pista and badam benefits moong ke fayde hindi how to make milk badam hindi vitamin ke fayde hindi badam k faiday urdu badam milk hindi kabuli badam til ke oil ke fayde dry fruit benefit hindi benefits of nuts hindi kadve badam dry fruits khane ke fayde hindi akhrot ke fayde pregnancy how to eat badam hindi juice ke fayde hindi how to use almond oil for face glow hindi almond side effects hindi badam rogan benefits urdu almond oil for face glow hindi badam ki giri means badam pregnancy hindi roghan badam shirin hindi protinex ke fayde in hindi badam ka dudh badam ka faida in urdu badam benefits in marathi badam shek hindi

Badam Ke Fayde in Hindi – बादाम के फायदे
badam ke fayde in hindi

Badam Ke Fayde in Hindi

  • बादाम देखने में तो छोटा होता है, लेकिन इसके फायदे बड़े-बड़े हैं. बादाम आप समय-समय पर खाते होंगे, लेकिन शायद आप बादाम के गुणकारी प्रभाव को नहीं जानते होंगे. तो चलिए आज हम जानते हैं कि बादाम खाने के क्या-क्या फायदे हैं, बादाम तेल के क्या-क्या फायदे हैं. बादाम हमें कौन-कौन सी बीमारियों से बचाता है और किन चोजों में यह फायदेमंद है. और इसका उपयोग कैसे करना चाहिए. बादाम के फायदे ( Badam Ke Fayde in Hindi ) :
  • रोज सुबह उठकर भीगे हुए बादाम खाने से, बादाम हमें कई बीमारियों से बचाता है. बादाम को सुबह दूध के साथ पीना चाहिए.
  • बादाम के नियमित सेवन से याददाश्त बढ़ती है.
  • बादाम खाने से शरीर में गर्माहट बनी रहती है, और यह सुन्दरता बरकरार रखने में भी मदद करता है.
  • भींगे हुए बादाम को छिलके छुड़ाकर नहीं खाना चाहिए, बल्कि इन्हें छिलकों के साथ खाना चाहिए.
  • बादाम दिल की बीमारियों को दूर रखने में हमारी मदद करता है.
  • बादाम ब्लडप्रेशर को नियंत्रित रखने में हमारी मदद करता है.

  • गर्भवती महिलाओं के लिए भी यह बहुत फायदेमंद है, इसके सेवन से बच्चा स्वस्थ्य पैदा होता है.
  • बादाम शरीर की उर्जा क्षमता बढ़ाता है, और इसे ज्यादा सक्रिय रखता है.
  • बादाम में प्रोटीन और आयरन पाया जाता है, जो हमारे शरीर के लिए फायदेमंद होता है.
  • इसके तेल को आँखों के नीचे के काले घेरों में 1-2 महीने लगाने से यह काले घेरे कम करता है.
  • बादाम कॉलेस्ट्रोल और ब्लड सूगर को नियंत्रित रखने में मदद करता है.
  • बादाम शरीर की रोगप्रतिरोधक क्षमता बढ़ाता है. इस कारण से यह उन लोगों के लिए बहुत फायदेमंद है, जिन्हें अक्सर जुकाम या बुखार होता रहता है.
  • जिन लोगों को सुगर की बीमारी हो, वो हर दिन 2-3 बादाम खा सकते हैं.
  • जिन लोगों का पेट ठीक नहीं रहता है, वे अगर रोज 2-3 बादाम का सेवन करें,
    तो इससे उनका पेट ठीक रहेगा.

  • रुखी त्वचा वाले लोगों को बादाम तेल लगाना चाहिए.
  • बादाम खास तौर पर हाई ब्लडप्रेशर में काफी फायदेमंद होता है.
  • Badam बादाम खाने से कब्ज और गैस की समस्या से छुटकारा मिलता है.
  • बादाम के नियमित सेवन वीर्य बढ़ाता है.
  • जिन युवतियों के स्तनों का कम विकास हुआ हो, उन्हें हर दिन बादाम के तेल से अपने स्तनों की मालिश करनी चाहिए.
  • जिन लोगों को सर दर्द की शिकायत हो, वे कुछ दिनों तक रोज बादाम तेल की 3-4 बूंद अपने नाक में डालें,
    इससे उनके सिर दर्द में कमी आएगी. ऐसा करने से उनकी मानसिक दुर्बलता भी दूर होती है.
  • गुनगुना गर्म करके बादाम का तेल 3-4 बूंद कान में डालने से कानों से सम्बन्धित समस्या दूर होती है.
  • बादाम के तेल बालों के लिए लिए तो अच्छा होता हीं है. साथ हीं बादाम तेल से बालों की मालिश मस्तिष्क के लिए भी फायदे मंद होती है.
  • रोज 8-10 बादाम खाने से बालों का गिरना कम होता है.
  • लहसुन के 15 फायदे नुकसान – Garlic Benefits in Hindi Lahsun Ke Fayde Advantage

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Read Also - इन्हें भी पढ़ें

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8 comments

  1. Rakesh Gupta

    Almond ke bare me Bahut hi badhiya info dene ke liye thanks

  2. guru

    Excellent information on almonds

  3. Pratibha

    Nice article

  4. Haseeb Khan

    great benefits of almonds

  5. Dharmendersingh

    Hi friends
    Great knowledge

  6. Joney pal

    Hume both acha laga ke apne badam ke jankare hume bathe thanku ji

  7. pranali

    Hi frends
    Nice information. thnks for sharing this information.

  8. Abhi

    Badam tel almond pak ke fayde in hindi nut raw nuts benefits use skin health vitamins nutritional advantage pisin

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