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Home / Life Health Tips Upay Upchar Gharelu Nuskhe Benefits Fayde in Hindi / केले के 21 फायदे || Banana benefits in Hindi language || kela ke fayde बेनिफिट :

केले के 21 फायदे || Banana benefits in Hindi language || kela ke fayde बेनिफिट :

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Banana Benefits in Hindi – केले के फायदे – banana shake benefits in hindi – banana fruit benefits in hindi – benefits of banana in hindi – banana benefits and side effects in hindi – banana benefits for skin in hindi – banana benefits for pregnant women in hindi –
benefits of banana shake in hindi – kela khane ke fayde in hindi – kela khane ke fayde – kela ke fayde in hindi – केला खाने के लाभ – केला के गुण – केला खाने के फायदे – 21 Banana benefits in Hindi language || बनाना बेनेफिट इन हिंदी kela ke fayde – 21 Banana benefits in Hindi language || बनाना बेनेफिट इन हिंदी kela ke fayde
Banana Benefits in Hindi

 

  • केले के फायदे – Banana benefits in Hindi || kela ke fayde

 

  • केला एक ऐसा फल है, जो हर मौसम में आसानी से हर जगह मिल जाता है. और यह काफी सस्ता भी होता है, जिसके कारण इसे कोई भी खरीद सकता है. एक रिसर्च के अनुसार केले का नियमित सेवन हमें कई बीमारियों से बचा सकता है. केला, कैलोरी और फाइबर का बेहतरीन स्रोत होता है. तो आइए हम जानते हैं कि केले के क्या-क्या फायदे हैं और इसके क्या-क्या उपयोग हैं.
  • केले के फायदे और उपयोग : Banana Benefits & Uses

  • केला खाने से तुरंत एनर्जी मिलती है.
  • नाश्ते में केला खाने से शरीर में ऊर्जा का स्तर बढ़ता है, जो लोग दिन भर भूखे प्‍यासे रहते हैं, अगर वे केवल केला हीं खाएँ, तो उन्‍हें किसी दूसरे फल की तुलना में तुरंत एनर्जी मिलेगी.
  • केले में रेशा पाया जाता है, जिससे पाचन क्रिया मजबूत होती है.
  • गैस की समस्या वाले लोगों के लिये केला बहुत लाभकारी दवा है.
  • यात्रा के दौरान आप केला अपने साथ रख सकते हैं, इसे खाने से आपको कब्‍ज की शिकायत नहीं होगी. अगर आप अक्सर यात्रा करते हैं, तो आपको इसे जरुर आजमा कर देखना चाहिए.
  • डिप्रेशन या तनाव से घिरे रहने वाले लोगों के लिए भी केला फायदेमंद है, केले में ट्रायफोटोपन पाया जाता है, जो कि दिमाग को रिलैक्‍स कर देता है.
  • नियमित केला खाने से शरीर में खून का स्तर बढ़ता है.
  • दूध के साथ केला और शहद मिलाकर पीने से अच्छी नींद आती है. नींद कम आने की शिकायत दूर होती है.
  • केले में पोटैशियम पाया जाता है, जो ब्लड प्रेशर के मरीजों के लिए लाभदायक है.
  • शराब का नशा उतारने में केले का मिल्‍क शेक बहुत लाभदायक होता है.
  • केला खाने से थका हुआ दिमाग, ऊर्जा से भर जाता है, और बुद्धि भी बढ़ती है.
  • केले का शेक पेट को ठंडक पहुंचाता है.
  • Banana ब्लड शुगर को कण्ट्रोल में रखता है.

  • हर दिन 2 केला, शहद के साथ खाने से दिल मजबूत होता है.
  • नाक से खून निकलने की समस्या हो, तो केले को चीनी और दूध के साथ 7 दिनों तक इस्तेमाल करने से, यह समस्या खत्म हो जाती है.
  • हर दिन केले का शेक पीने से पतले लोग भी मोटे हो सकते हैं.
  • गर्भवती महिला को केले का सेवन जरुर करना चाहिए.
  • Banana is very useful for pregnant women.
  • केला बुजुर्गों के लिए भी बहुत उपयोगी है, इसमें Vitamin C, B6 और फाइबर होता है जो बुजुर्गों को बहुत लाभ पहुंचाता है. यह बुजुर्गों के पेट के विकारों को भी खत्म कर देता है.
  • केला खाने से मांसपेशियाँ मजबूत होती है.
  • केले के छिलके को पीसकर उसका पेस्ट सिर पर लगाने से सिर दिर्द कम हो जाता है.
  • यह शरीर में श्वेत रक्त कणों की मात्रा बढ़ाता है.
  • 19 Apple fruit Benefits in Hindi सेब के फायदे seb ke fayde gun khane ka time

 

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7 comments

  1. Ritu

    nice information… 🙂

  2. Rahul kumar pal

    Comme may koi cheese bahot jaldi bhool jata hu

  3. NATHU SINGH

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  4. Suresh Kumar

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  5. Raja

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  6. swatijain

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  7. Abhi

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