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Home / Life Health Tips Upay Upchar Gharelu Nuskhe Benefits Fayde in Hindi / ब्रेस्ट कम करने के 19 टिप्स | Breast Kam Karne Ke Tips in Hindi size decrease :

ब्रेस्ट कम करने के 19 टिप्स | Breast Kam Karne Ke Tips in Hindi size decrease :

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size kam karne ka tarika breast kam karne ke upay in hindi breast kam karne ke liye breast ka size kam karne breast ko kam karne ka tarika breast size kam karne ka tarika in hindi breast kam karne ke gharelu upay breast ko kam karne ki cream breast km krny ka tarika breast size kam karne ke upay in hindi breast kam karne k tips breast size kam karne ke upay breast ko kam karne ke tarike breast ko kam karne ke upay chest kam karne ki exercise in hindi breast size kam karne ka tarika breast kam karne ke liye yoga breast ko kam karne ke tips breast kam karna chest kam karne ka yoga how to reduce breast size in 7 days breast choty krny k totky breast kaise kam kare in hindi breast size kam karne ka tareeqa breast size kaise kam kare breast kam karne ka tarika in hindi breast choty krny ki exercise breast kam kaise kare breast ko ki medicine breast size kam karne ka wazifa breast kam karne ka upay breast kam karne ke liye exercise breast ka oil jaldi breast barhane ki tips breast size kam 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hindi breast bade karne ka tarika how to reduce breast size in hindi breast tight karne ke upay how to decrease breast size naturally at home breast ko tight karne ke upay in hindi how to reduce breast size fast in hindi pregnancy ke baad weight loss in hindi motapa kam karne ka tarika hindi me chest big size tips in urdu delivery ke baad kya khana chahiye in hindi breast ko sakht karne ka tarika chest bari karne ka tarika in urdu motapa kam karne ki dawa in hindi breast kam karne ke tips hindi breast ko tight karne k totkay breast tight karne ke tips chest barhane ka tarika in urdu breast loss tips in hindi chast kam karne ka tarika breast ke gharelu upay in hindi hips kam karne ki exercise chest ka tarika in hindi wazan kam karne ka wazifa how to decrease breast size in hindi pregnancy ke baad pet kam karna breast ke liye gharelu tips stano ko ke upay in hindi hips kam karne ke tips in hindi hips kam karne ka tarika in urdu breast tite tips in urdu breast ko tight krny k totky breast barhane ka wazifa breast tight karne ke gharelu nuskhe delivery ke baad pet kam karne ke upay stan ke tips how to tighten breast in hindi breast ko bada karne ke gharelu nuskhe in hindi breast ke gharelu upay hindi me chest ki dawa pet kam karne ke tips chest kam karne ke tips in hindi loose breast tight tips in hindi breast ka tarika breast ko tight karne ke gharelu nuskhe kamar kam karne ki exercise breast ka dhilapan breast weight loss tips in hindi breast exercise in urdu breast kam karne ke tips in hindi stan ke gharelu upay breast size barhane ki tips in urdu breast bara karne ka tarika breast tight karne ka tarika chest chota karne ka tarika breast tight karne ke gharelu nuskhe in hindi breast ka tarika hindi me breast ko bara karne ka tarika breast size decrease tips in hindi hips kam karne ka totka in urdu breast ke gharelu nuskhe in hindi breast bari krny ka tarika in urdu how to reduce breast in hindi motapa kam karne ka wazifa breast ki exercise hips kam karne ki exercise in urdu pait kam karne ki exercise in hindi breast ko ke upay weight kam karne ka tarika breast bare karne ka tarika breast ki dawa fat kam karne ke tarike hips kam karne ka tarika breast ko tight karne ke gharelu upay breast loss tips in hindi language breast ko bada kaise kare breast ko ke tips in urdu how to reduce breast size in 7 days in hindi breast kam karne ki tips in urdu breast ko ke tips breast ke tips in hindi shoulder kam karne ki exercise fat kam karne ka tarika wazan kam karne ki dua in urdu breast choty krny ka tarika in urdu breast bada karne ka tarika wazan kam karne ki dawa breast mota karne ka tarika motapa kam karne ke tips chote boobs pregnancy k bad pait kam karna breast bade karne ka totka breast ke liye medicine how to lose breast size in hindi hips kam karne ka totka k size bra weight kam karne ke tips hindi me stan ko ke upay search results of wazan kam karne ki dua hips kam karne ke upay hindi me boobs in urdu breast bra krny ka tarika breast tight karne ka 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decrease breast size naturally at home in hindi breast bada kaise kare breast decrease tips in hindi breast chote karne ka tarika breast small tips in urdu breast bara karne ka tareeqa breast ke upay in hindi breast bada karne ke tips in hindi breast bada karne ka tarika in hindi breast ko bada karne ke gharelu nuskhe breast tight karne ke upay hindi me breast ko tight karne ka tarika chest kam karne ke upay breast reduce tips in hindi hips kam karne ke tips breast loss exercise in hindi breast ko tait karne ka tarika fat kam karne ke tips breast bada karne ke tips chest kaise kam kare breast big karne ki tips how to lose breast in hindi breast barhane ki medicine hips kam karne ki tips in urdu breast kaise bade kare in hindi decrease breast size in hindi breast ko tight karne ka gharelu upay fat kam karne ke tips in hindi chest kam karne ka tarika in urdu breast ko chota karne ka tarika how to reduce breast size in urdu breast tight karne ka tarika in urdu breast ko sudol kaise kare breast tite tips in hindi weight kam karne ke tips pet kam karne ke tips in urdu breast tight karne ki cream breast tightening totkay in urdu breast tight karne ke gharelu upay in hindi breast ko tight breast decrease in hindi stan ki cream chest bari karne ka tarika urdu me breast ke liye yoga breast bade karne ka wazifa breast tight karne ke totke breast kam karne ki exercise in urdu urdu totkay for breast breast ko kam karne ke tips in hindi breast size decrease in hindi breast size chota karne ka tarika breast size kam karne ka tarika in urdu breast totkay in urdu breast size ke tarike how to decrease breast size in urdu breast ka size wazan kam karne ke tips breast bary karny ki tips breast tight karne ka nuskha breast chote karne ke tips brest kam krne k tips breast kam karne k tips in hindi chest kam karne ke tips in urdu breast ka gharelu tarika in urdu breast reduce tips in urdu breast ko tight kaise kare chest big karne ka tarika breast ko tight karne ke upay hindi me breast 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bade karne ka gharelu upay breast bara karne ka totka breast reduce exercise in hindi breast ko tight kaise kare in hindi breast ko bara karne ki tips breast ko breast ko bada karne ke gharelu upay breast size reduce tips in hindi breast bade karne ke tips in hindi breast size kam karne ke tips in hindi breast tait karne ke upay chest kam karne ki tips in urdu breast badana how to reduce breast size naturally in hindi chati ke tarike breast bada karne ka gharelu upay chest bada karne ka tarika pait kam karne ke tips breast tight krny ka tarika totkay breast urdu breast size reduction tips in urdu breast tight karne ke tips in hindi breast bary krny ka totka chest loss tips in urdu breast kam karne ke gharelu nuskhe in urdu breast bade karne ke gharelu upay breast bade karne ki medicine breast big karne ka tarika in urdu breast ko tight karne ki tips breast ko bara karne ki tips in urdu reduce breast size tips in urdu how to less breast size in hindi breast mota karne ke upay sena bara karne ka tarika breast bade karne ke upay breast tight kaise kare breast long karne ka tarika breast ko big kaise kare breast tight karne ke gharelu upay wazan kam karne ke upay in hindi breast big krny ka tarika chota boobs breast loose in hindi breast size kam karne ki exercise in urdu breast mota karne ke tips how to lose breast size in a week in hindi exercise for breast reduction in hindi small chest tips in urdu cholesterol kam karne ke tips breast size decrease tips in urdu breast loss exercise in urdu breast big karne k totkay breast ko ka tarika in hindi breast weight loss tips in urdu breast bade karne ke tarike in hindi breast size kam karna in urdu breast reduction tips in hindi breast barhany k tibbi totkay breast big krny k totkay in urdu how to decrease breast in hindi how to reduce breast size fast at home in urdu breast bada karne ke gharelu nuskhe in hindi breast ki care kaise kare pimples kam karne ke tips breast bada karne ka upay chest kam karne ke gharelu upay boobs ka size breast ko bada karne ka tarika in urdu how can i lose my breast size in hindi breast tight karne how to reduce breast size in marathi breast size loss tips in urdu reduce breast size tips in hindi breast reduction tips in urdu breast ko bara karne ka tareeqa in urdu small breast tips in urdu how can i reduce my breast size in hindi fat ko kam karne ke tips breast heavy karne ke tips breast ko chota karne jo tarika in urdu brest kam karne ka tariqa breast ko bada karne ka gharelu nuskha tips to reduce breast size at home in hindi yoga for lose breast size in hindi breast size ke gharelu upay how to decrease the size of breast in hindi decrease breast size in urdu reduce breast size in urdu breast ko kaise tight kare breast bada karne ke gharelu nuskhe stan ke tarike hindi me stan tight karne ke upay breast tight karne ki exercise breast kam karne ki tips in hindi breast ko kam karne ke tips in urdu breast ko tight karne ke tips loss breast size in hindi exercise for decrease breast size in hindi boobs tight karne ka tarika brest km krne ki exercise chest weight loss tips in urdu boobs bade karna tips for reduce breast size in hindi how lose breast size in hindi stan kami karnyache upay choty boobs chest kam karne ki tips how to lose breast weight fast in urdu how to reduce breast fat at home in hindi how to small breast size in urdu breast ko chota karne ke tips how to reduce breast size fast in urdu chhota boobs breast bade karne ka desi totka breast ka size bada karne ka tarika in hindi loose breast tips in hindi sugar kam karne ke tips breast bare karne k tips how to reduce breast size exercise video dailymotion breast ko ke tarike in hindi chati ke tips tummy kam karne ke tips breast ko tight karne chest ko bara karne ka tariqa woman k breast ko tait kaise kare chest tight karne ke tarike chest ko chota karna how to decrease breast size naturally at home in urdu stomach kam karne ke tips boobs chote karne ka tarika

Breast Kam Karne Ke Tips in Hindi – ब्रेस्ट कम करने के टिप्स – breast kam karne ka tarika – breast kam karne ki cream – breast kam karne ke tips in hindi – breast kam karne ki exercise – breast kam karne ki exercise videos – breast kam karne ke gharelu nuskhe in hindi – breast kam karne ke upay hindi me – Breast Kam Karne Ke Tips in Hindi – Breast Kam Karne Ke Tips in Hindi – breast ko kaise kam kare – breast kam karne ke upay – breast kam karne ki exercise in hindi – breast ko kam karne ke upay in hindi – breast kam karne ka yoga – breast kam karne ki dawa – breast kam karne ki medicine – breast ko kam karne ke tips – breast kam karne ke tarike – breast kam karne ke upay in hindi breast ko tight karne ke upay – how to reduce breast size fast in hindi – breast kam karne ke upay hindi me – how to decrease breast size in hindi – breast ko kaise kam kare – how to lose breast size in hindi – how to tight loose breast in hindiब्रेस्ट का आकार कैसे कम करें – ब्रेस्ट का आकार कैसे कम करें – breast size decrease tips in hindi – breast size decrease tips in hindi
Breast Kam Karne Ke Tips in Hindi

 

  • ब्रेस्ट का आकार कम करने के उपाय

 

  • एक ओर स्तनों का आकार छोटा होना, जहाँ स्त्रियों में हीन भावना भर देता है, तो दूसरी ओर स्तनों का आकार बहुत बढ़ जाना भी उनके लिए परेशानियाँ पैदा करता है. स्तनों का आकार न तो बहुत छोटा होना चाहिए और न तो बहुत बड़ा. स्तनों का आकार ज्यादा बढ़ जाने से महिलाओं को रीड़ की हड्डी और कंधे में दर्द की समस्या हो सकती है, कई अन्य समस्याओं का उन्हें सामना करना पड़ता है. तो आइए जानते हैं कि कौन से उपाय और तरीके आजमाकर आप अपने स्तनों का आकार कम कर सकती हैं. क्या-क्या चीजें आपको करनी होंगी और क्या-क्या नहीं.
    स्तनों (ब्रेस्ट) का आकार कम करने के उपाय :
  • अगर आप मोटापे से ग्रस्त हैं, तो पहले अपना वजन कम कीजिए. वजन कम किये बिना मोटी स्त्रियों
    के स्तनों का आकार कम नहीं हो सकता है.
  • सही फिटिंग वाली ब्रा पहनिए, सही फिटिंग वाले ब्रा स्तनों को बेडौल होने से रोकते हैं.

  • पैकेट बंद और डिब्बा बंद चीजें, तली हुई चीज़ें कम खाइए.
  • हर दिन कार्डियो एरोबिक्स करना शुरू कीजिए, इससे आपके स्तनों की चर्बी कम होगी.
  • साइकलिंग या ब्रिस्क वाक करने से भी ब्रेस्ट का आकार प्राकृतिक तरीके से कम होता है.
  • अगर आप ऐसे डांस स्टेप्स करती हैं, जिससे छाती के हिस्से में मूवमेंट होती हो, तो यह भी स्तन का
    आकार कम करने में मदद करेगा.
  • मसाज के जरिए भी स्तनों की चर्बी को कम किया जा सकता है. हालांकि इस तरीके से स्तनों का आकार
    कम होने में थोड़ा लम्बा समय लगेगा. मसाज के लिए आप किसी भी प्राकृतिक तेल का उपयोग कर सकती हैं.
  • एक कप गर्म पानी में पीसा हुआ अदरक और एक चम्मच शहद मिलाकर पिएँ. यह स्तनों की चर्बी को कम
    करने का एक असरदार तरीका है.
  • एक दिन में 2 बार ग्रीन टी पीने से स्तनों के आकार को कम करने में मदद मिलती है.
  • सप्ताह में दो बार, अंडे के सफेद भाग में एक चम्मच प्याज का रस मिलाकर पीने से आपके स्तनों में
    कठोरता आएगी और इसका आकार कम दिखने लगेगा.
  • एक मुठ्ठी नीम के पत्ते को उबाल लें, फिर इसमें थोड़ी हल्दी और एक चम्मच शहद मिला दलें.
    फिर पानी के साथ इसे खाएँ, कुछ सप्ताह में असर दिखना शुरू हो जायेगा.
  • खाना समय से खाएँ और पेट भरने से थोड़ा कम खाना खाएँ.
  • घर का खाना खाइए और जंक फ़ूड बिल्कुल मत खाइए.

  • पूरी नींद लीजिए और सुबह जल्दी उठकर व्यायाम कीजिए. सुबह-सुबह सैर पर जाइए.
  • दिन में दो बार शौच जाने की आदत डालिए, एक बार सुबह-सुबह और एक बार रात में सोने से पहले.

 

  • ताम्बे के जग में रात में पानी रखें और सुबह उठकर बिना मुँह धोए जग में रखे पानी को पिएँ, फिर शौच जायें. इससे आपके शरीर की सारी गंदगी साफ हो जाएगी.
  • अगर आप वर्किंग वीमेन हैं, तो आपको खास तौर पर शारीरिक श्रम करना चाहिए.
  • ध्यान रखें अगर आपके बड़े स्तनों का कारण आनुवांशिक है, तो इसका आकार एक हद तक हीं कम होगा.
  • अर्द्ध चक्रासन कीजिए. सीधे खड़े होकर अपने हाथों को एक साथ ऊपर की ओर फैलाइए. हथेलियों की मुटठी बांध लीजिए. हथेलियों को एक साथ मिलाएं. अपने शरीर को ऊपर की ओर खींचें, यह सुनिश्चित करें कि कंधे कान को छुएं.  गहरी सांस लें, अपने शरीर को कूल्हों के सहारे ऊपर की ओर ले जायें.  अपने घुटनों को मोड़ें. यह आसन 1 या 2 minute के लिए करें.
  • आप स्विमिंग भी कर सकती हैं.
  • ब्रेस्ट केयर के 19 टिप्स हिन्दी में – Breast Care Tips in Hindi Font Pain Solution
  • ब्रेस्ट का आकार बढ़ाने के 19 आसान तरीके Breast Size Increase Tips in Hindi
  • औरतों की छाती से जुड़े तथ्य – Aurton Ki Chhati Breast Facts Man Women

 

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12 comments

  1. Madhu

    Thanks for sharing nice tips.

  2. Aashiya

    Same ma abhi 17 ki hu par mere breast bahut bad gae wo 38 hai or m.abhi 17 ki huh mujko batao m kiya karu

  3. sonia

    sir mere brest size bhot bada h mere body k according.
    sir plzzz inko kam kase kre plzz suggest me

  4. Anonymous

    Comment:yarr meri age 15 year he meri 1 bahut badi problem he ki mera 1 boobs bada he or 1 chhota he to please koi Aisa upay batao jis se ye jaldi se jaldi thik jo jaye please or Dono 1 jaise achhe or Chhote dikhe

  5. karan singh rajawat

    sir mera face bilkul cipka huaa hai main kya karu please answer bhejo

  6. chandni nishad

    I really like thz site

  7. Anonymous

    I really like thz site

  8. Anonymous

    Mere sarir ke hisab ae mera breast bhut jyada h to.me kaise km. Kru

  9. Jiya

    Mera breast bahut badh gaya h wo 40 ho gya h aur meri age sirf 20 h abhi gali me chlte hue sabhi mujhe bahut ajeeb tarike se ghurte h comment krte h…maine ghr se nikalna bhi kafi km kr diya h na to main apni pasand ki dress pahen pa rhi hu…aur na hi jo kpde h unme achi lgti hu bilkul bhari puri aurat lgti hu plz koi solution btaiye jisse meri koi help ho paye.

  10. Abhi

    Breast Kam Karne Ke Tips in Hindi ki exercise gharelu nuskhe ko size how to reduce breast size breast size decrease

  11. Abhi

    Muskan…. breasts ka size kam karna mushkil hota hai……aap upar btaye gye upayon ko use kijiye breast size change hone mein 6 months se upar ka time lagta hai…..waise bhi sabke breast ka size alag-alag hota hai….isliye aapko aapki di ke breast size se apne breast size ki tulna nhi karni chahiye…… kyonki narutal size ko kam krne ke chakkar mein kuchh karna aapke liye bhwishya mein nuksandayak sabit ho skta hai…….Aur mujhe lag rha hai aap bekar mein preshan ho rhi hain……. alag-alag girls ke breast ka size waise bhi alag-alag hi hota hai

  12. Muskan

    Mai patli hu bt mera brest mere srir k hisab k bda lg rha h…Nd me koi b dress pahnti hu to axxa nhi lgta h.. Jiske karn me apni di se age me bdi lgti hu…Pls koi aesa upay btaaie jisse mera brest size 1:week k ander chhota ho jae… Pls..
    Mere pas time b nhi rhta h to pls koi aasan rasta btaaie…

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