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Home / Life Health Tips Upay Upchar Gharelu Nuskhe Benefits Fayde in Hindi / ब्रेस्ट साइज़ बढ़ाने के 23 टिप्स || Breast size Increase tips in Hindi तरीके विधि tip :

ब्रेस्ट साइज़ बढ़ाने के 23 टिप्स || Breast size Increase tips in Hindi तरीके विधि tip :

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Breast Size Increase Tips in Hindi – breast care in hindi – breast growth in hindi – breast growth tips by doctors in hindi – breast badhane ke gharelu nuskhe in hindi – exercise for breast growth in hindi – breast increase exercise in hindi – breast badhane ke gharelu upay in hindi – breast size badhane ke gharelu nuskhe in hindi – gharelu nuskhe for breast growth in hindi – breast badhane ka tarika in hindi – breast growth tips in hindi – breast badhane ke upay in hindi – breast size increase tips in hindi – breast increase tips in hindi – breast badhane ke tarike in hindi – how to increase breast size in hindi – breast size increase tips homemade in hindi – breast badhane ki dawa – breast badhane ke gharelu nuskhe in hindi – breast badhane ki exercise – breast badhane ke liye gharelu upay – breast badhane ka oil – breast badhane ke tarike – breast badhane ke tarike in hindi – breast badhane ke liye gharelu tips me – breast ko badhane ke upay ki tablet – breast ko badhane ki medicine – stan badhane ke gharelu upay in hindi – stan badhane ke upay in hindi – ब्रेस्ट का आकार बढ़ाने के आसान तरीके – ब्रेस्ट का आकार बढ़ाने के आसान तरीके – ब्रेस्ट का आकार बढ़ाने के आसान तरीके – Breast Size Increase Tips in Hindi
Breast Size Increase Tips in Hindi

 

  • १९ Breast size Increase tips in Hindi ब्रेस्ट बढ़ाने के आसान तरीके विधि udder सत्न

 

  • बहुत सारी लड़कियाँ अपने स्तनों के आकार को लेकर चिंतित रहती हैं.
    और उनके स्तनों का आकार छोटा होने पर, उनमें हीन भावना घर कर जाती है.
    आइए जानते हैं कुछ ऐसे तरीके जिन्हें आजमाकर आप अपने स्तनों का आकार बिना किसी साइड इफेक्ट्स के बढ़ा पाएंगी.
  • ब्रेस्ट का आकार बढ़ाने के घरेलू टिप्स :

  • आपको हर दिन मुट्ठी भर किशमिश का सेवन कुछ महीनों तक लगातार करना चाहिए, इससे आपके स्तनों के आकार में काफी फर्क आएगा.
  • हर दिन व्यायाम कीजिए, इसके लिए आपको हर दिन सही तरीके से पुश अप करना होगा.अगर आप व्यायाम अच्छे से नहीं करेंगी, तो व्यायाम से आपको फायदा नहीं के बराबर पहुँचेगा.
    दिन में 3 बार 15-15 पुश अप्स कीजिए.
  • Exercise every day
  • पुश अप्स करने के लिए पेट के बल जमीन पर लेट जाइए, फिर अपने शरीर का वजन हाथों और घुटनों पर रखें.
    इसके लिए आपको हथेली के बल पर अपने शरीर को उठाना पड़ेगा, ध्यान रहे कि आपके दोनों हाथ कंधों के नीचे रहें.
    कमर सीधी रखें. फिर अपनी कुहनियों को मोड़ें और सीने को फर्श के नजदीक लाएं.
    फिर वापस पहले वाली स्थिति में लौट जाएँ. इसी प्रक्रिया को बार-बार दोहराएँ. यही प्रक्रिया पुश अप कहलाती है.
  • almond oil breast badhane ka oil hai – हर दिन, रात में सोने से पहले बादाम के तेल से अपने स्तनों पर 5-10 Minute मालिश करें.

  • Every day, make 5-10 minutes massage on your breasts with almond oil before sleeping at night.
  • हर दिन 1 मुट्ठी अखरोट खाने के बाद 1 ग्लास दूध पिएँ.
  • Drink 1 glass of milk every day after eating some nut.
  • 2 चम्मच प्याज, 1/4 चम्मच हल्दी पाउडर और 1 चम्मच शहद लीजिए, इन्हें आपस में मिलाकर लेप बना लीजिए.
    इस लेप को रात में सोने से पहले अपने स्तनों पर गोल-गोल घुमाते हुए मालिश कीजिए.
  • समय से भोजन कीजिए और ध्यान रखें भोजन पौष्टिक होना चाहिए.
  • फल, हरी सब्जियों और अंकुरित अनाज को अपने भोजन में शामिल करें. – Breast size Increase tips in Hindi
  • Add fruits, green vegetables and sprouts to your diet.
  • सेम, मटर और सोयाबीन को अपने हर दिन के भोजन में शामिल करें.
    यह आपके स्तनों के ऊतकों के विकास में मदद करेगा.
  • विटामिन युक्त चीजें ज्यादा खाएँ, इससे आपके स्तन का आकार बढ़ेगा.
  • Eat vitamin-rich food, this will increase your breast size.
    कुछ समय बाद आप अपने स्तनों के आकार में फर्क महसूस करेंगी.
  • खून और आयरन बढ़ाने के लिए खजूर, चुकन्दर, किशमिश पालक, पत्‍ता गोभी, गोभी, शलजम और शकरकंद खाएँ.
  • To increase blood and iron, eat dates, beetroot, raisin spinach, leaf cabbage, turnips and sweet potatoes.
  • यह सुनिश्चित करें कि आपके पीरियड्स नार्मल आएँ. अनियमित पीरियड्स के कारण भी स्तनों के विकास में समस्या होती है.
  • हर दिन अपने स्तनों की मालिश कीजिए.

  • तनावमुक्त रहें.
  • हर दिन फास्टफूड खाने की आदत को अलविदा कहिए.

 

 

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52 comments

  1. Palvi

    Mere Brest size boht kam hai mai apne boobs big krna chahte hu or mere weight v kam hai plz upe bataeay sir

  2. Anonymous

    Sir kisi ka breast chahe bhara ho ya chota ho par me jaanna chahta hu kisi ka breast tight hota hai or kisi ka loose hota hai esa kiu sir

  3. ashu tiwari

    very nice article . this is very helpful for women’s.

  4. da

    30 sal ke bad figure bad sakta h

  5. GAURAV KUMAR

    ONION AUR SAHAD KO MILAKER ROJ RAAT MEIN 5 MINUT TAK MAALISH KAR CHOr DEIN SUBAH UTH KAR NAHA LEIN . 1WEEK MEIN AAPKE BREAST BADHNE LAGENGE.

  6. Anonymous

    Sir mai 18 KO apne BF k sath sex Kiya tha 23 ko meri period date thi ni aaya plzz sir koi dawa btaye

  7. mayank kumar

    it is very good

  8. Bhavna

    Meri breast ka size bhoot chota h or m unko jldi s bda krna chati hu to aap mujhe koi medicine btay ..

  9. Abhi

    han

  10. Neha

    Kya 25 year k baad breast badh sakta hai

  11. Anonymous

    aap 1 gilas milk me haldi mix karen aur 6 badam ke saath piyen…raat me karen ye upaye …aapko priods aa jayenge

  12. kedar kumar

    wt 36kg hai sir

  13. kedar kumar

    sir
    mera 4 sal beta hai meri wife 3 sal tak dudh pilai dudh chudane ke bad uske stan ka akar bahut chhota ho gya hai . kya phir se pahle jaisa akar nahi ho payega .

  14. priya

    Sir mere pirods 16 tarikh ko ane the par aaj dusre mahine ki 1tarik aagayi hai mujhe lagata hai ke mai pregnenat hun par mujhe ye pregnency nahi chahiye to mujhe koi gharelu upay bateye jiska side effect na ho

  15. Prience

    Sir mene or meri gf n sex kra tha lekin family problem ki wja s ham 1 small tk sex nhi kiya tha ab hamare riste ko 3 sa hogye h y bat 2 sa phle ki h jb ham n 1 saal tk sex nhi tha lekin ek sa bad ham n khi bar sex kiya h lekin meri gf k breast size bilkul nhi grow krte sex krne k bad bhi kya ab meri gf k breaat grow nhi krege meri gf ka weight 45 hai or breast size 30 h meri gf apni breast ki wja s bhot upset rhti h plz sir koi solution bataiye plz.

  16. santosh

    Sir 30 ko period aana tha 3 din uper ho gay kisi dawae ka Nam bataye sir

  17. Anonymous

    Comment: i like this site

  18. meenu

    Comment:sir mera ek 2 saal ka beta hai or mere breast pehlesehi bahot chote hai to kya mai abhibhi apna breast siz badha sakti hu

  19. Rockie devil

    Sir meri gf hai aur main usse shaadi karna chahta hu
    Meri gf shaadi se pahle sex karna chahti hai main dara hua hu..
    Mere sex karne se wo happy to hogi na
    Mujhe khud pe confident nahi hai
    Sir Give me some solution plz

  20. Anonymous

    झूठ मत बोलो इतना देर तक कोई नही कर सकता

  21. tanu

    sir mera ek 2 saal ka beta hai or mere breast pehlesehi bahot chote hai to kya mai abhibhi apna breast siz badha sakti hu

  22. Anonymous

    Comment: sir me shweta mene apne bf ke sath 2sal phle sex kiya tha or ab meri shadi kisi or se hone ja rhi h kya mere husbnd ko pta chal jayega ki mene sex kiya h sir muje iska upaye bta dijiye jo unko pta na chale

  23. Anonymous

    Comment: I like it I luv this site thnk uu

  24. S S SHAIKH

    Sir meri waif bohot Dublin he motion hone me liye kiya Karna hoga

  25. Anonymous

    Tumhe iron ki kami h to to tum iron ki teblet khaao or jada disturb na ho ye normal kbi kbi ho jata h

  26. Abhi

    Amita…aapko najdiki doctor se jald hi contact karna chahiye

  27. Amita

    Mera period 2 august ko aya tha uske bad mera period nhi a rha hi maine sex bhi nhi kiya hi kya kru sir

  28. Abhi

    Akanksha ……. breast ka size bdhne mein lagbhag 6 months se 1 years tak ka samay lag jata hai…… aap upar btaye gye upayon ko use karte rhiye

  29. Akanksha

    Sir mera breast v bht km h mene medisn v li pr use face pr dane a gye two mounth bad meri shadi h plzzz kuch upay btao jldi imptument ka

  30. Abhi

    nidhi….. aap upar btaye gye upayon ko use kijiye aapke breast jaldi hi increase hona shuru ho jayenge

  31. nidhi

    Sir mre breast bhut chote jise muje srm ati h so plz sir increse breast solution

  32. Abhi

    aashu…. aapko apna wajan bdhana hoga, healthy khana khana hoga, aap is article mein btaye gye sare upayon ko use kijiye…. kuchh months ka time lgega, lekin aapke breast ka size bdhne lgega

  33. aashu

    Sir meri age 22h aur weight 36 h…bt mere breast bilkul bhi nhi h…sir kya mere breast kbhi nhi bdhenge…is wjh s mao bht dpressn m rhti hu…koi solutin btay sir plzzzz.

  34. sarika kaur

    Hlo sir humne kuch nhi kiya…but hume 2 month se period nhi a rahe …kya ye koi problem hain

  35. Subhash

    Sir meri wife ko DATE bad bi 7 din se halki halki bleeding ho rahi hai.

  36. Anonymous

    I like it this site

  37. madhura

    Muze may mahine me 8 din aage period aaya tha aur es mahine me bhi abhi 4 days ho gaye bhir bhi period nahi aaya hai .ise abhi 2 machine se ho raha hai . pregnecy chanch hai kya. I am married. Muze pregnecy chahiye.

  38. sachin

    Sir main 2 ya 3 ghante tak sex krta hu mera isse phele kam nahi hota kya ye koi bimari hai

  39. kamal

    Yr mera sex karne k 1 mnt k ander hi ho jata hai kya kru…. Sir…..
    Please solution batae…

  40. monu

    Sir meri gf pregnant thi maine use medicine dedi use period hoke ab khatam hogaye ab koi diktat to nail ha pls reply

  41. Shashi

    Thank u sir

  42. Abhi

    Shashi upay upar btaye gye hain…. aap 3-4 mahine kumaaryasav aur lohasav siraf pijiye…….. dudh fruits etc healthy foods khaiaye nashaata 9 baje ke bithar kar lijiye

  43. Shashi

    Sir mera breast size (30) and weight(37) dono bht km h ..period b irregular rhta h..kripya breast size and weight dono ko badhane ka koi upay btaye

  44. Abhi

    ajay…wo pregnant ho skti hai

  45. ajay

    Sir Maine 1 week pehle sex kiya sir uske bad meri gf ko thakan nend ana bhukh km lgna kam krne ka mn na hona pet m bharipn rehna or sir ulti jaisa mahoul
    To sir kya she is pregnant

  46. Abhi

    raj…. aap upar batye gye upay 8-10 din use krne boliye apni gf ko

  47. raj

    Sir meri gf ko 3 month se period nhi aaya hmne 2 month pahle sex kiya tha condom k sth
    Mene uska do bar test bhi kra diya negative aaya
    But period nhi aaya abhi tk
    Sir m kya kru

  48. Abhi

    N.A….. aapki gf ke pregnancy ke chances nhi ke brabar hain…… wait kijiye period aa jayega

  49. N.A

    plz help me sir,
    Sex k 1 month bad MC a gya or,
    Or 1 month bad usko chkkr or ulti ho rha h.sir maine test b kiya lekin negativ tha,
    To sir kya meri GF prgnt h,
    Plz rply fast sir,plz

  50. Abhi

    nhi

  51. A.N

    hello sir,
    Kya esa ho skta h ki koi pegnt ho or uska perods hr month aata rhe….

  52. Abhi

    Growth homemade home naturally at home development enlargement language Increase growth badhane natural remedies ways exercise improvement bigger food

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