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Latest Posts - इन्हें भी जरुर पढ़ें ➜

सेब के 19 फायदे Apple fruit Benefits in Hindi एप्पल बेनेफिट gun khane ka time :

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Apple Fruit Benefits in Hindi – एप्पल बेनेफिट्स इन हिंदी  – सेब के फायदे  Apple Fruit Benefits in Hindi - Seb Ke Fayde

सेब के फायदे

  • Apple Fruit Benefits in Hindi सेब के कितने फायदे होते हैं इस बात का अंदाजा इसी बात से लगा सकते हैं कि, हर दिन एक सेब खाकर आप डॉक्टर से दूर रह सकते हैं. सेब रोग प्रतिरोधक क्षमता बढ़ाता है, हमारे शरीर को स्वस्थ्य रखता है. सेब रेशे वाला फल है इसीलिए इसमें फाइबर प्रचूर मात्रा में पाया जाता है. सेब खाने से पाचन तंत्र अच्छे से काम करता है. आइये जानते हैं कि सेब खाने के क्या-क्या फायदे हैं और इसका किस-किस तरह से उपयोग किया जा सकता है.
  • सेब के फायदे और उपयोग
  • अगर आपके शरीर में खून की कमी हो गई है, तो हर दिन 2-3 सेब खाने से आपके शरीर के खून की कमी दूर हो जाएगी.

  • सेब में मौजूद क्वरसिटिन व्यक्ति की कोशिकओं को नुकसान पहुँचने से बचाता है.
    इस कारण सेब खाने से कैंसर का खतरा कम हो जाता है.
  • सेब में पाया जाने वाला पेक्टिन, ग्लाक्ट्रोनिक एसिड की कमी पूरा करता है.
  • Apple सेब को छिलके सहित खाने से कब्ज़ नहीं होता है.
  • सेब में फाइबर पाया जाता है जो, हमारे भोजन को आसानी से पचाता है.
  • Apple सेब कोलेस्ट्रोल को कम करता है.
  • सेब का नियमित सेवन करने से वजन कम होता है. और वजन कम होने से आपको दिल की बीमारी,
    बीपी, सुगर होने का खतरा नहीं रहता है.
  • लाल सेब हमारी इम्यून सिस्टम को मजबूत बनाता है.

  • आजकल हम मिलावट युक्त खाना खाते हैं, जिसके कारण हर दिन एक सेब खाना और भी जरूरी हो जाता है.
    Apple लीवर को मजबूत करता है, और लीवर हमारे शरीर से गंदगी निकालता है.
  • सेब दस्त और कब्ज से बचाता है.
  • सेब हमारे दातों को स्वास्थ्य बनाए रखने में मदद करता है. सेब दांतों से बैक्टीरिया और वायरस को दूर रखता है. और हमारे मुँह में थूक की मात्रा को बढ़ा देता है.
  • Apple सेब गुर्दे में पथरी होने से बचाता है.
  • सेब मस्तिष्क की बिमारियों से बचाता है. अल्जाइमर में भी यह उपयोगी होता है.
  • वर्कआउट करने से पहले सेब खाना चाहिए. यह आपके शरीर के उर्जा के स्तर में वृद्धि करता है.
  • सेब औरतों को ओस्टोप्रोर्सिस से बचाता है क्योंकि यह हड्डियों के घनत्व को बढ़ाता है.
  • सेब आँखों के लिए भी फायदेमंद होता है.
  • नियमित सेब खाने से सौन्दर्य बढ़ता है.
  • डाइटिंग करने वालों को भी सेब का नियमित सेवन करना चाहिए.
  • आपको अपने नाश्ते में सेब को जरुर शामिल करना चाहिए.
  • गर्म पानी, शहद और नींबू के फायदे – Benefits Of Honey With Hot Water in Hindi
  • Orange Fruit Benefits in Hindi संतरा खाने के फायदे santra chehre ke liye labh

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4 comments

  1. shiv prakash mishra

    apple ke bare me achhi jaankari aap ne diya

  2. Suresh

    Nice

  3. LifeStyleHindi

    सेब हम सब को बहुत अच्छा लगता है। और यह सेहत के लिए बहुत गुणकारी है। आपने बहुत अच्छा लिखा है।

  4. Abhi

    सेब के फायदे Apple Fruit Seb Ke Fayde Juice सेब खाने का सही समय skin hair pregnancy health

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