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Latest Posts - इन्हें भी जरुर पढ़ें ➜

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Ashwagandha Benefits in Hindi
ashwagandha benefits in hindi

Ashwagandha Benefits in Hindi अश्वगंधा के फायदे / लाभ

  • अश्वगंधा का दवा के रूप में सैकड़ों वर्षों से उपयोग किया जाता रहा है. अश्वगंधा में अनेक चमत्कारी गुण हैं, और कई परेशानियों में यह आश्चर्यजनक रूप से लाभकारी है. अश्वगंधा का आयुर्वेद में बहुत ज्यादा उपयोग किया जाता है. इसका सही मात्रा में उपयोग करना कई मामलों में फायदेमंद है, लेकिन साथ हीं एक सीमा तक हीं इसका उपयोग करना चाहिए. तो आइए जानते हैं कि अश्वगंधा के प्रमुख फायदे कौन-कौन से हैं. अश्वगंधा के फायदे :
  • अश्वगंधा के सेवन से Sex Power बढ़ती है. वीर्य की गुणवत्ता बढ़ती है और वीर्य ज्यादा मात्रा में बनता है.
  • जिन लोगों को हमेशा आलस्य महसूस होता रहता है, अश्वगंधा उनके लिए बहुत फायदेमंद होता है. इसके सेवन से आलस्य खत्म हो जाता है.
  • जो लोग सम्भोग के दौरान जल्दी थक जाते हैं, यह उनके लिए भी एक बहुत हीं प्रभावशाली औषधी है.
  • अश्वगंधा Anti Aging दवा है, यह उम्र को नियंत्रित रखने में आपकी मदद करता है. जिससे व्यक्ति जल्दी बुढ़ा नहीं होता है. अर्थात इसके सेवन करने से समय से पहले बुढ़ापा नहीं आता है.
  • यह मन को शांत करता है और और सहनशक्ति में वृद्धि करता है.
  • यह हमारे शरीर की रोगों से लड़ने की क्षमता भी बढ़ाता है.
  • यदि आपको अनिंद्रा की शिकायत है, तो अश्वगंधा आपके लिए बहुत फायदेमंद साबित होगा.
  • अश्वगंधा के सेवन से गठिया का दर्द खत्म हो जाता है.
  • अश्वगंधा ब्लडप्रेशर को नियन्त्रण में रखता है.
  • और इसे खाने से तनाव भी कम होता है.
  • यह डायबीटीज में भी आपको काफी फायदा पहुंचाता है.

  • अश्वगंधा पाचन तन्त्र के लिए भी बहुत अच्छा होता है.
  • अश्वगंधा शरीर में आयरन को बढ़ा देता है. हर दिन तीन बार 1-1 gram सेवन करने से शरीर में खून की मात्रा बढ़ जाती है.
  • इसे खाने से बालों का कालापन बढ़ जाता है.
  • इससे महिलाओं की प्रजनन क्षमता बढ़ जाती है.
  • जिन स्त्रियों की योनी से सफेद चिपचिपा पदार्थ निकलता है, उन्हें भी अश्वगंधा खाने से बहुत फायदा पहुंचाता है.

  • टीबी में भी अश्वगंधा बहुत फायदा पहुंचाता है.
  • अश्वगंधा याददाश्त में भी फायदा पहुंचाता है.
  • अश्वगंधा के कुछ नुकसान
  • Ashwagandha के ज्यादा सेवन से ज्यादा नींद आती है.
  • जिन लोगों को अल्सर की समस्या हो उन्हें खाली पेट में या केवल अश्वगंधा कभी नहीं खाना चाहिए.
  • किसी बीमारी के समय भी अश्वगंधा का सेवन कर रहें हों, तो यह दूसरे दवाओं के असर को क्षीण कर सकता है.

  • जिन लोगों को अश्वगंधा खाने से बुखार हो जाता हो, उन्हें अश्वगंधा नहीं खाना चाहिए.
  • गर्भवती स्त्रियों को अश्वगंधा का सेवन नहीं करना चाहिए.
  • उन स्त्रियों को भी अश्वगंधा का सेवन नहीं करना चाहिये, जो अपने बच्चे को स्तनपान करा रही हों.
    Note – अश्वगंधा के प्रयोग से पहले डॉक्टर की सलाह जरुर लें, अन्यथा यह आपको नुकसान भी पहुँचा सकता है.
  • आंवला जूस के फायदे – Amla Juice Benefits in Hindi Fayde For Hair

.

Read Also - इन्हें भी पढ़ें

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52 comments

  1. sameer roy

    Comment:sir mai sameer hu mai safed dag ka dawa khata hu to kya mai ye ashwagandha ka churan kha sakta hu pls bataye

  2. rakesh

    thank u very much sir for nice information

  3. Anonymous

    Kitne din me result dikha h apko..

  4. Anonymous

    Race lgaye daily

  5. Anonymous

    Aap excise kre roj 10 min or Ashwagandha ko use kre

  6. Deepak sharma

    Sir kya hum ye banana shek k saath dono time ek ek chamach le sakte h

  7. Sana

    kya sach me issey aapko fayda hua hai monika ji or females ke liye koi nuksan to nhi hai iska

  8. Anonymous

    compline pio

  9. Naushad kham

    Thanks ye maine istemaal kiya to asar hua hai meri body per

  10. Manveer

    Ashwagandha ki roots or mishri dono barabar quantity me pis kar mix karlo, ek half spoon subh and half sham ko pani ya doodh ke sath khao

  11. Manveer

    Aap sham ko lambi walk kare and nind Aye ya na aye ek time fix karke us time bistar me Chale jaye,, thode din me circle set ho jaega

  12. Anonymous

    sir aap sochna band kar do

  13. Madhu

    Muje neend nahi aati me bhuat parshan hu neend ki goli khana nahi chati upaye bataye

  14. Bandu

    Sir mai 40 year age hai meri. Meri peshab me dhat ja rhi asvgndha kai le or faida hoga ki nhi pls ans

  15. Name:abhyan chatterjee

    koi batayga ki after 20 kiski height badhi aswagandha lene se ya fir sab bakwas kr rahe h

  16. Adarsh

    After 21 probably no chances for grow your height

  17. narsimha

    Main apni height badhne ke liye khana chahta hu to badh sakta h n

  18. Monika Singh

    Pls mujhe height k liye kuch advice do Ashwagandha ka abhi tk koi acha result nhi mila h

  19. pankaj

    Panni ka sath ashwagandha kahana se kya hotha ha

  20. Monika Singh

    Patanjali ka kyuki doctor ne yhi btaya hai mujhe

  21. Monika Singh

    Hello sir.. mera naam Monika hai, meri age 21 years hai, mera weight bhi bht kam hai or meri height bhi 4 foot 8 inch hai… One month se mai Ashwagandha powder use kr rhi hu Lekin abhi tk mujhe iska koi acha result nhi mila hai. so please aap kuch btao ki kya krna chahiye mujhe jisse meri height bd jaye…

  22. Jadhava

    Weight badane ke liye aswgandha ka konsa product hai

  23. Anonymous

    Ha jrur bdegi

  24. Nisha saini

    Hlo sir mera nam nisha hai mere age 21 sal ki hai
    mujhe apna vajan badhana h kya mai asavgendha lay sakti hu or use kid traha saven karu

  25. Ayush

    Comment:Mai 17 sal ka hu kya meri hight badh sakti h

  26. krta h jese hmare body ache se kaam kr ske

    Noo ye height nhi bdata its a powerfull herb ye bss stress ko k

  27. Suraj gariya

    Comment: nice

  28. RANJEET

    Yes mene try kiya hai or sach me mera height badha hai.

  29. rohit wadhwani

    Aap ko jawab dena hai to comment padhiye ga kya mai ashwagandha m kuch our bhi mila sagta Hu jaise kaju badam

  30. Anant

    Kya ashwagandha height badhata hai

  31. Nikhil Mishra

    Main Jo kuch padhta hu bhut jaldi bhool jata hu main kya kru please help

  32. Sandeep Kumar

    my age is 20 years.. kya meri height badh sakti h.

  33. Ritik jaiswal

    Sir mera age 17years h.may ptla hu.or height v km h. kya may aswagandha capsul le skta.kya ye muje healthy or lmbai bdhne me mdad krega kya.

  34. Teelsingh

    Kya me 25 saal ke bad bhi ashwagandha lene se hight badha saktha hu agar ha to kitni matra me sevan karu

  35. Sujeet kumar

    Sir mai 17 saal ka hu mai 5 fit ka hu kaya sir kaya shahi he sir mera lambai 2 inch hight bra he lekin

  36. सीपी यादवः

    एक एक चम्मच शहद में मिलाकर। सुबह-शाम।।।

  37. Sudesh yadav

    Sir mera vajan km h iske sevan se mera vajan badega
    mujhe kitne matra me lena chahiye
    sudesh yadav
    chhibramau kannauj

  38. deepak

    Kya mai ashwagandha body banane k liye use or sakta hu?

  39. Ajay

    Ha Maine ashawagandha use kiya h y thoda solo KAM karata hai

  40. Anonymous

    Koi aesa h jisne ashwagandha powder try kiya ho height badane ke lye aur uski sach mein height badi ho…..?

  41. sandeep

    Abe ye mota hone ke liye nahi

  42. Lucky

    Meri age 18 years h.muje hight grouth krni h to m asvagadha ko kitni matra me lu….and m sath me gym bhi jata hu …esese koi glat effect to nhi hota h na……sath hi m eag and banana sake bhi leta hu after gym …..plz suggest me

  43. चेतन मराठे

    सर मैं पिछले 1 महीने से अश्वगंधा चूर्ण दूध के साथ ले रहा हूँ लेकिन मुझे अपने शरीर में कोई प्रकार के बदलाव नजर नहीं आरहे है. क्या मैं इसके साथ हररोज जिम शुरू करनी चाहिए या नहीं?

  44. Sonali sharma

    25 sal ki ladkiyo ko ashwgndha kitni matra me or kitne time lena chiye

  45. Abhi

    sonal…. height bdhne ki ummid kam hai, kyonki age bhut jyada ho chuka hai

  46. Anonymous

    es ko apne doctor ki permission k baad he lena .

  47. Anonymous

    29 year me ashwagandha k sevan se hight badega kya sonal agrawal

  48. Your Name

    ha hight bd jayegi pr iske liye apko vyayam hight wala krna hoga…..

  49. varsha koli

    kya 26 saal ki ladaki ko ashwagandha powder lene se height baad sakati hai kya. Jiski height 142 cm hai. kya use ashwagandha powder lena chahiye kya. please reply.

  50. Abhi

    language for men churna & powder ayurvedic of pak uses and benefits side for hair women what is

  51. amit

    Me bahut patla hu..kya mujhe ye khane sen nota ho jaunga

  52. vikash kumar

    very very thanks

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