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Latest Posts - इन्हें भी जरुर पढ़ें ➜

गर्म पानी, शहद और नींबू के 9 फायदे Benefits Of Honey With Hot Water in Hindi :

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Benefits Of Honey With Hot Water in Hindi – गर्म पानी, शहद और नींबू के फायदे 
गर्म पानी, शहद और नींबू के फायदे - Benefits Of Honey With Hot Water in Hindi

 

  • सुबह-सुबह गुनगुना पानी पीना तो फायदेमंद है हीं, लेकिन अगर इसमें शहद और निम्बू मिला दिया जाए…
    तो यह कई चीजों में हमें फायदा पहुंचाता है. इस लेख में हम गुनगुने पानी में शहद डालकर पीने से होने
    वाले फायदों के बारे में जानेंगे.

 

  • तो आइए जानते हैं इसके फायदों के बारे में :
  • सुबह-सुबह गुनगुने पानी में शहद और नींबू का रस मिलाकर पीने से भूख कम लगती है. इस मिश्रण के पीने से अनावश्यक भूख नहीं लगती है. जिससे वजन खुद-ब-खुद कम हो जाता है.
  • पाचन क्षमता सुधारता है – सुबह गर्म पानी, शहद और नींबू का मिश्रण पेट साफ करता है. नींबू में पाचन
    में मदद करता है और शरीर से बकर पदार्थों को बाहर निकालता है. शहद शरीर में मौजूद संक्रमण को
    दूर करने में
    मदद करता है.
  • कब्‍ज दूर करता है – यह मिश्रण कब्‍ज खत्म करता है. इस मिश्रण को लेने से मल त्‍यागने में मदद मिलता है.

  • लसीका प्रणाली साफ करने में मदद करता है – इस मिश्रण को पीने से लसीका प्रणाली साफ रखने में
    मदद मिलती है. इससे सुस्ती दूर होती है, कब्ज कम होता है. इस मिश्रण से प्रतिरक्षा प्रणाली में सुधार होता है.
  • मुँह का दुर्गन्ध खत्म करता है – नींबू, शहद और गुनगुने पानी का मिश्रण सांसों की बदबू दूर करने में
    मदद करता है. नींबू लार ग्रंथियों को सक्रिय करता है और बैक्टीरिया को मारकर मुंह से दुर्गन्ध खत्म
    करता है. जीभ पर जमे सफेद परत को भी ये हटाते हैं. और इस तरह से ये बिना कोई नुकसान पहुंचाए
    मुँह के गंध को खत्म करता है.
  • मूत्र से सम्बन्धित दिक्कतों को कम करता है –
    शहद, निम्बू और गुनगुने पानी का मूत्र मार्ग को साफ करने में मदद करता है. यह मिश्रण यूरिनरी ट्रैक्ट
    इन्फेक्शन से पीड़ित महिलाओं के मूत्र मार्ग का संक्रमण दूर करने में मदद करता है.
  • हमारे शरीर की उर्जा बढ़ाता है –
    शहद और गर्म पानी पीने से शरीर की उर्जा बढ़ती है. शहद शरीर के अंगों को ठीक से काम करने के
    लिए प्रेरित करता है. हर सुबह गुनगुने पानी शहद के साथ लेकर आप दिन भर ऊर्जावान रह सकते हैं.
  • यह मिश्रण हमारी त्‍वचा को भी फायदा पहुंचाता है –
    नींबू में मौजूद क्‍लीजिंग तत्‍व रक्त को शुद्ध करने में मदद करता है, नई रक्त कोशिकाओं के उत्पादन
    में मदद करता है. इसलिए यह हमारी त्वचा को चमकदार बनाता है.
  • पोषक तत्वों की कमी पूरी करता है –
    शहद, नींबू और गुनगुने पानी में एंटी-आक्सीडेंट, विटामिन और पोषक तत्व होते हैं. इसके सेवन से
    हमारी प्रतिरक्षा प्रणाली भी मजबूत होती है.

 

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One comment

  1. Rajkumar Chauhan

    Amazing Article Sir Aise Hi Amazing Article Dete Rahe, Mai Daily Apka Post Padhta Hu.

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