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योग से जुड़ी सारी जानकारी योग के 18 फायदे | Benefits of yoga in Hindi precautions :

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benefits of yoga in hindi – योग के लाभ योग से जुड़ी सारी जानकारी योग के 18 फायदे | Benefits of yoga Hindi precautions

योग से जुड़ी सारी जानकारी योग के 18 फायदे | Benefits of yoga Hindi precautions


  • क्या है योग ?
    What is Yoga in Hindi, Yoga kya hai ?

  • मस्तिष्क और शरीर के मिलन को योग कहते हैं. योग भी एक विज्ञान ही है. योग के जरिए हम आध्यात्मिक रूप से ईश्वर से भी जुड़ सकते हैं. योग एक साथ भौतिक, मानसिक, भावनात्मक और आध्यात्मिक रूप से काम करता है. योग हमें आंतरिक रूप से मजबूत बनाता है. योग संतुलन और नियंत्रण के साथ जीना सिखाता है. योग में आसन, प्राणायाम तथा अन्य मुद्राएं होती हैं. लोग हमें आधुनिक कई समस्याओं से बचने का तरीका सिखाता है. आज की भागदौड़ भरी जिंदगी में योग के जरिए हम एक सुकून भरी जिंदगी पा सकते हैं.


  • योग करने के फायदे
    – Yoga benefits in Hindi Yoga Karne ke fayde

    1. योग तनाव को दूर करने में मदद करता है.
    2. योग हमें कई बीमारियों से बचाता है.
    3. योगासनों और श्वास क्रियाओं के द्वारा शरीर का रक्त संचार बढ़ता है. और रक्त संचार अच्छा होने से हम कई बीमारियों से बच जाते हैं.
    4.  नियमित योगा करने से हम बैक पेन जैसी कई समस्याओं से बच जाते हैं.
    5. योग के जरिए हम श्वास पर नियंत्रण रखना सीखते हैं.
    6. योग के जरिए हम अपने मन को शांत रख सकते हैं.
    7. नियमित योग के जरिए हम अपनी बढ़ती उम्र को आसानी से छुपा सकते हैं.
    8. योग करने से त्वचा में निखार आता है.
    9. योग करने से मोटापा कम होने में मदद मिलती है.
    10. योग करने से दिल से संबंधित बीमारियां हमें जल्दी नहीं परेशान करती है.
    11. योग करने से अधिक मेहनत करने पर भी दिल पर कम जोर पड़ता है.
    12. योग करने से BP आदि समस्या भी नियंत्रित रहती है.
    13. अगर आप विद्यार्थी हैं तो आपको योग जरुर करना चाहिए क्योंकि योग करने से याददाश्त तेज होती है.
    14.  योग करने से एकाग्रता बढ़ती है जिससे हमारी कार्य क्षमता भी बढ़ती है.
    15. अगर आपको जोड़ो, हड्डियों या मांसपेशियों से संबंधित कोई समस्या है तो आपको योग अवश्य करना चाहिए. क्योंकि इससे हमारे शरीर में अधिक लचीलपन आता है.
    16. योग करने से कई प्रकार के दर्द भी दूर होते हैं.
    17. गर्भावस्था में भी योग करने से कई लाभ होते हैं लेकिन ध्यान रखें कि डॉक्टर की सलाह लेकर ही कोई भी योगासन करें.
    18. योग करने का सबसे बड़ा फायदा यह भी है कि आपको डॉक्टर के पास बार-बार नहीं जाना पड़ता है.


  • योग के नियम
    Rules / precautions of yoga in Hindi

    1. किसी भी योग को करने से पहले उसे किसी जानकार व्यक्ति से सीख लेना चाहिए.
    2. अगर आपको किसी खास प्रकार की बीमारी या समस्या है तो आपको योग चिकित्सक की सलाह के बगैर नहीं करना चाहिए.
    3. सकारात्मक सोच के साथ अगर आप योग नहीं करते हैं तो आपको योग करने से कोई फायदा नहीं होगा.
    4. सुबह सुबह का समय योग करने के लिए सबसे अच्छा होता है.
    5. योग करने से पहले कुछ नहीं खाना चाहिए.
    6. योग करते समय आरामदायक कपड़े पहनने चाहिए.
    7. योग करने से पहले अपने मन से सारे विचारों को निकाल देना चाहिए.
    8. किसी शांत वातावरण और साफ जगह में ही योग करना चाहिए.
    9. योग के दौरान अपने मन को इधर-उधर न भटकने दें.
    10. किसी भी योग को नियमित रूप से नहीं करने से, कोई भी योग फायदा नहीं पहुंचाएगा.
    11. योगाभ्यास कुछ दिनों में ही फायदा नहीं पहुंचाने लगता है इस में समय लगता है.
    12. योग करने के 30 मिनट के बाद ही नहाए या कुछ खाएं.
    13. योग करने के दौरान अगर कोई शारीरिक समस्या महसूस हो तो डॉक्टर की सलाह लें.
    14. जो योग आप नहीं कर सकते हैं उन्हें जबरदस्ती करने की चेष्टा ना करें.


  • योगाभ्यास कब खतरनाक साबित हो सकता है.
    Yoga Side effects in Hindi

    1. गर्भावस्था के दौरान अगर आप डॉक्टर की सलाह के बिना योग करती हैं तो यह खतरनाक साबित हो सकता है.
    2. अगर आप किसी योग शिक्षक से सीखे बिना योग करती हैं तो यह भी खतरनाक साबित हो सकता है.
    3. अगर कोई व्यक्ति केवल योगाभ्यास करता है और अपने खानपान में ढील देता है तो यह भी खतरनाक साबित हो सकता है.
    4. अगर कोई बच्चा ऐसा योग करता है जो उसे नहीं करना चाहिए तो यह भी खतरनाक साबित हो सकता है.
    5. अगर कोई बुजुर्ग आदमी ऐसा योग करता है जो उसे नहीं करना चाहिए तो यह भी खतरनाक साबित हो सकता है.


  • योग करने का सही समय क्या है ?
    Best Time for yoga in Hindi

    योग करने का सबसे सही समय सूर्योदय के पहले के कुछ घंटे हैं. योग करने के लिए कोई खास समय निर्धारित कर लें और हर दिन उसी समय में योग करें इससे योग करने में आपको सुविधा होगी और योग जल्दी अपना असर दिखाएगा. कोई दरी या योगा मैट का उपयोग करें. योग ऐसी जगह में करें जहां आप खुलकर सांस ले सके और आपको ताजी हवा मिल सके.


  • योगाभ्यास के लिए सबसे जरूरी क्या है ?
    Yoga ke liye sabse jaruri kya hai ?

    योगाभ्यास के लिए सबसे जरूरी है कि आप खुद पर विश्वास रखें आप योग पर विश्वास रखें आप ईश्वर पर विश्वास रखें. और सकारात्मक सोच के साथ योग करें तभी आपको योग से कुछ भी फायदा होगा.


  • सुबह का समय योग के लिए अच्छा क्यों है ?

  • सुबह के समय में जब आप सोकर उठते हैं तो थकावट दूर हो चुकी होती है. सुबह के समय में आपके आसपास का वातावरण शांत रहता है. सुबह के समय में आपको जल्दी कोई डिस्टर्ब नहीं करता है. सुबह के समय में हवा शुद्ध होती है. सुबह का माहौल दिनभर में सबसे अच्छा और शांत होता है. इसलिए देखा जाए तो सुबह के समय से अच्छा कोई भी समय योग करने के लिए नहीं है.

  • Yoga Tips For Beginners

    योग के बारे में आधारभूत जानकारी जुटा लें.
    2. संभव हो तो किसी शिक्षक से योग सीखें.
    3.  रोज सुबह उठने की आदत डालें.
    4. शुरुआत में आपका शरीर कम लचीला होगा इसलिए जो जो योग आप कर सकते हैं उन्हें ही करें.
    5. आपके शरीर को योगाभ्यासी बनने में कुछ समय लगेगा इसलिए अपने शरीर को वह समय दें.
    6. 2 आसनों के बीच में कुछ सेकंड आराम करें.


  • योग वास्तव में कब आपको फायदा पहुंचाएगा ?

    जब आपको योगाभ्यास करते हुए कुछ समय बीत चुका होगा और अगर आपका खानपान संयमित होगा तब योग आपको ज्यादा फायदा पहुंचाएगा.
    2. अगर आप अकारण तनाव नहीं लेंगे तब योग आपको फायदा पहुंचाएगा. 3. जब आप नियमित रूप से योग करेंगे तब योग आपको फायदा पहुंचाएगा.
    4. योग करने के दौरान की जाने वाली गलतियों को आप समझेंगे और सुधारेंगे तब योग आपको फायदा पहुंचाएगा.
    5. जब आप अपने लिए सही योगाभ्यास चुनेंगे तब योग आपको फायदा पहुंचाएगा.

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