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19 ब्रेस्ट केयर टिप्स | Breast Care Tips in Hindi हिन्दी font pain solution reason :

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Breast Care Tips in Hindi – ब्रेस्ट केयर टिप्स हिन्दी में  
Breast Care Tips in Hindi - ब्रेस्ट केयर टिप्स हिन्दी में

ब्रेस्ट केयर के घरेलू टिप्स

  • स्तनों का ख्याल कैसे रखा जाए, इस बारे में भारतीय समाज में खुलकर बात नहीं होती है. और यही कारण है कि ज्यादातर महिलाओं को इस बात का हीं एहसास नहीं होता है कि उनके स्तनों को भी खास देखभाल की जरूरत होती है. स्तनों का देखभाल न करना बाद में आपके लिए परेशानी का सबब बन सकता है, तो आइए हम जानते हैं कि आप अपने स्तनों की देखभाल कैसे कर सकती हैं और उन्हें स्वस्थ्य कैसे रख सकती हैं :

  • ब्रेस्ट केयर के घरेलू टिप्स :
  • अपने स्तनों का आकार समय-समय पर मापते रहें, क्योंकि स्तनों का आकार हमेशा एक नहीं रहता है. स्तनों का आकार उम्र, गर्भावस्था, मेनपाउज के कारण बदलता रहता है. इसलिए कभी भी केवल अनुमान लगाकर अपने ब्रा का साइज न चुनें. बल्कि स्तनों को नियमित नापें और सही नाप का हीं ब्रा पहनें.
  • ऐसी ब्रा चुनें जिसे पहनने के बाद, आपके स्तन आपके मूवमेंट करते समय भी उछले नहीं और बाहर की तरफ नहीं निकलें. ध्यान रखें कि ब्रा बहुत टाइट या ढीला न हो.
  • अपने भोजन में फलों, सब्जियों को शमिल करें.
  • मैग्नेशियम से भरपूर खाना स्तनों को फूलने और ढीला होने से बचाता है. सोयाबीन, डार्क चॉकलेट, कददू के बीज, दही, मछली, केला, बादाम, स्‍ट्रॉबेरी, पालक, नाश्‍ते में अंकुरित अनाज, काजू आदि में मैग्नेशियम भरपूर मात्रा में पाया जाता है.
  • गलत आकार के ब्रा पहनने से त्वचा में जलन होती है, सांस लेने में परेशानी होती है. गलत आकार के ब्रा पहनने से स्तन के उत्तक क्षतिग्रस्त हो जाते हैं, जिससे स्तन में दर्द होता है और यह ढीला पड़ जाता है.

  • सूरज की रोशनी में बाहर निकलने से पहले, छाती के उस भाग (Cleavage के आसपास के भाग ) में सन स्क्रीन क्रीम जरुर लगाएँ, जो भाग सूरज की रोशनी के सम्पर्क में आता है. इससे ब्रेस्ट कैंसर और स्क्रीन कैंसर का खतरा तो कम होता हीं है, साथ हीं साथ सनबर्न क्लीवेज के आसपास जल्दी झुर्रियाँ नहीं पड़ती है.
  • पुश-अप्स और बेंच प्रेसेस करने से आपके स्तनों के उभार और आकार में सुधार आएगा.

  • अगर एक भी स्तन पर फुंसी या सूजन आ जाए तो इसे नजरअंदाज न करें. या तो घर पर खुद जाँच करें
    या तुरंत किसी डॉक्टर से परामर्श लें.
  • व्यायाम करते समय स्पोर्ट्स ब्रा पहनें. क्योंकि व्यायाम करते समय आप जैसे-जैसे मूवमेंट करती हैं,
    आपका स्तन भी वैसे हीं मूवमेंट करता है. इसलिए बिना सही सपोर्ट के व्यायाम करने से स्तनों में दर्द
    हो सकता है. साथ हीं स्तनों की त्वचा ढीली पड़ सकती है. और अगर आपके स्तनों का आकार बड़ा है,
    तो इस छोटी सी बात को नजरंदाज करना आपके लिए महंगा साबित हो सकता है.
  • अगर आप अपने स्तन में तुरंत सकारात्मक बदलाव लाना चाहते हैं तो सीधा चलें, सीधा बैठे.
    बिल्कुल सीधा चलने से आपका स्तन बड़ा और आकर्षक दिखेगा. आप इसके लिए योग का सहारा ले सकते हैं.

  • सोयाबीन, दूध, अंडे, लीन फैट, पीनट बटर और चिकेन में भरपूर मात्रा में प्रोटीन होती है,
    जो स्‍तनों के विकास में मदद करता है.
  • जीरे में, फलों में, नट्स में साइटोएस्‍ट्रोजन होता है जो स्‍तनों के विकास में मदद करता है.
  • काजू, पिस्‍ता, बादाम आदि का सेवन करने से स्‍तन सुडौल हो जाते हैं.
  • चुकंदर, हरी पत्‍तेदार सब्जियाँ खाएँ. इनसे स्‍तनों का विकास बेहतर होता है.

  • चिक पीस्‍स, गाजर, दूध और दही खाने से आपके स्‍तनों का आकार सही तरीके से बढ़ता है.
  • अपने स्तनों को सुडौल बनाए रखने के लिए हर दिन 10 मिनट तक ऊपर से नीचे और नीचे से
    ऊपर की ओर मसाज करें.
    इससे आपके स्तनों का रक्त संचार सही रहेगा और लचकता बनी रहेगी.
    इसके लिए आप बादाम का तेल या किसी दूसरे वनस्पति तेल का उपयोग कर सकते है.
  • नियमित व्यायाम और संतुलित आहार से अपने वजन को स्थिर रखें.
    क्योंकि बहुत कम या बहुत अधिक वजन स्तनों के लचीलेपन को नकारात्मक रूप से प्रभावित करता है.
  • पर्याप्त मात्रा में हर दिन जल पिएँ.
  • अपने स्तनों को किसी और के स्तनों की तरह बनाने की कोशिश न करें.

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About Abhi @ SuvicharHindi.Com ( SEO, Tips, Thoughts, Shayari )

Hi, Friends मैं Abhi, SuvicharHindi.Com का Founder और Owner हूँ. हमारा उद्देश्य है Visitors के लिए विभन्न प्रकार की जानकारियाँ उपलब्ध करवाना. अगर आप भी लिखने का शौक रखते हैं, तो 25suvicharhindi@gmail.com पर अपनी मौलिक रचनाएँ जरुर भेजें.

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