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ब्रेस्ट कम करने के 19 टिप्स | Breast Kam Karne Ke Tips in Hindi size decrease :

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Breast Kam Karne Ke Tips in Hindi – ब्रेस्ट कम करने के टिप्स
Breast Kam Karne Ke Tips in Hindi

ब्रेस्ट का आकार कम करने के उपाय

  • एक ओर स्तनों का आकार छोटा होना, जहाँ स्त्रियों में हीन भावना भर देता है, तो दूसरी ओर स्तनों का आकार बहुत बढ़ जाना भी उनके लिए परेशानियाँ पैदा करता है. स्तनों का आकार न तो बहुत छोटा होना चाहिए और न तो बहुत बड़ा. स्तनों का आकार ज्यादा बढ़ जाने से महिलाओं को रीड़ की हड्डी और कंधे में दर्द की समस्या हो सकती है, कई अन्य समस्याओं का उन्हें सामना करना पड़ता है. तो आइए जानते हैं कि कौन से उपाय और तरीके आजमाकर आप अपने स्तनों का आकार कम कर सकती हैं. क्या-क्या चीजें आपको करनी होंगी और क्या-क्या नहीं.

  • स्तनों (ब्रेस्ट) का आकार कम करने के उपाय :
  • अगर आप मोटापे से ग्रस्त हैं, तो पहले अपना वजन कम कीजिए. वजन कम किये बिना मोटी स्त्रियों
    के स्तनों का आकार कम नहीं हो सकता है.
  • सही फिटिंग वाली ब्रा पहनिए, सही फिटिंग वाले ब्रा स्तनों को बेडौल होने से रोकते हैं.

  • पैकेट बंद और डिब्बा बंद चीजें, तली हुई चीज़ें कम खाइए.
  • हर दिन कार्डियो एरोबिक्स करना शुरू कीजिए, इससे आपके स्तनों की चर्बी कम होगी.
  • साइकलिंग या ब्रिस्क वाक करने से भी ब्रेस्ट का आकार प्राकृतिक तरीके से कम होता है.
  • अगर आप ऐसे डांस स्टेप्स करती हैं, जिससे छाती के हिस्से में मूवमेंट होती हो, तो यह भी स्तन का
    आकार कम करने में मदद करेगा.
  • मसाज के जरिए भी स्तनों की चर्बी को कम किया जा सकता है. हालांकि इस तरीके से स्तनों का आकार
    कम होने में थोड़ा लम्बा समय लगेगा. मसाज के लिए आप किसी भी प्राकृतिक तेल का उपयोग कर सकती हैं.

  • एक कप गर्म पानी में पीसा हुआ अदरक और एक चम्मच शहद मिलाकर पिएँ. यह स्तनों की चर्बी को कम
    करने का एक असरदार तरीका है.
  • एक दिन में 2 बार ग्रीन टी पीने से स्तनों के आकार को कम करने में मदद मिलती है.
  • सप्ताह में दो बार, अंडे के सफेद भाग में एक चम्मच प्याज का रस मिलाकर पीने से आपके स्तनों में
    कठोरता आएगी और इसका आकार कम दिखने लगेगा.
  • एक मुठ्ठी नीम के पत्ते को उबाल लें, फिर इसमें थोड़ी हल्दी और एक चम्मच शहद मिला दलें.
    फिर पानी के साथ इसे खाएँ, कुछ सप्ताह में असर दिखना शुरू हो जायेगा.
  • खाना समय से खाएँ और पेट भरने से थोड़ा कम खाना खाएँ.
  • घर का खाना खाइए और जंक फ़ूड बिल्कुल मत खाइए.

  • पूरी नींद लीजिए और सुबह जल्दी उठकर व्यायाम कीजिए. सुबह-सुबह सैर पर जाइए.
  • दिन में दो बार शौच जाने की आदत डालिए, एक बार सुबह-सुबह और एक बार रात में सोने से पहले.

  • ताम्बे के जग में रात में पानी रखें और सुबह उठकर बिना मुँह धोए जग में रखे पानी को पिएँ, फिर शौच जायें. इससे आपके शरीर की सारी गंदगी साफ हो जाएगी.
  • अगर आप वर्किंग वीमेन हैं, तो आपको खास तौर पर शारीरिक श्रम करना चाहिए.
  • ध्यान रखें अगर आपके बड़े स्तनों का कारण आनुवांशिक है, तो इसका आकार एक हद तक हीं कम होगा.
  • अर्द्ध चक्रासन कीजिए. सीधे खड़े होकर अपने हाथों को एक साथ ऊपर की ओर फैलाइए. हथेलियों की मुटठी बांध लीजिए. हथेलियों को एक साथ मिलाएं. अपने शरीर को ऊपर की ओर खींचें, यह सुनिश्चित करें कि कंधे कान को छुएं.  गहरी सांस लें, अपने शरीर को कूल्हों के सहारे ऊपर की ओर ले जायें.  अपने घुटनों को मोड़ें. यह आसन 1 या 2 minute के लिए करें.
  • आप स्विमिंग भी कर सकती हैं.
  • ब्रेस्ट केयर के 19 टिप्स हिन्दी में – Breast Care Tips in Hindi Font Pain Solution
  • ब्रेस्ट का आकार बढ़ाने के 19 आसान तरीके Breast Size Increase Tips in Hindi
  • औरतों की छाती से जुड़े तथ्य – Aurton Ki Chhati Breast Facts Man Women

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About Abhi @ SuvicharHindi.Com ( SEO, Tips, Thoughts, Shayari )

Hi, Friends मैं Abhi, SuvicharHindi.Com का Founder और Owner हूँ. हमारा उद्देश्य है Visitors के लिए विभन्न प्रकार की जानकारियाँ उपलब्ध करवाना. अगर आप भी लिखने का शौक रखते हैं, तो 25suvicharhindi@gmail.com पर अपनी मौलिक रचनाएँ जरुर भेजें.

12 comments

  1. Madhu

    Thanks for sharing nice tips.

  2. Aashiya

    Same ma abhi 17 ki hu par mere breast bahut bad gae wo 38 hai or m.abhi 17 ki huh mujko batao m kiya karu

  3. sonia

    sir mere brest size bhot bada h mere body k according.
    sir plzzz inko kam kase kre plzz suggest me

  4. Anonymous

    Comment:yarr meri age 15 year he meri 1 bahut badi problem he ki mera 1 boobs bada he or 1 chhota he to please koi Aisa upay batao jis se ye jaldi se jaldi thik jo jaye please or Dono 1 jaise achhe or Chhote dikhe

  5. karan singh rajawat

    sir mera face bilkul cipka huaa hai main kya karu please answer bhejo

  6. chandni nishad

    I really like thz site

  7. Anonymous

    I really like thz site

  8. Anonymous

    Mere sarir ke hisab ae mera breast bhut jyada h to.me kaise km. Kru

  9. Jiya

    Mera breast bahut badh gaya h wo 40 ho gya h aur meri age sirf 20 h abhi gali me chlte hue sabhi mujhe bahut ajeeb tarike se ghurte h comment krte h…maine ghr se nikalna bhi kafi km kr diya h na to main apni pasand ki dress pahen pa rhi hu…aur na hi jo kpde h unme achi lgti hu bilkul bhari puri aurat lgti hu plz koi solution btaiye jisse meri koi help ho paye.

  10. Abhi

    Breast Kam Karne Ke Tips in Hindi ki exercise gharelu nuskhe ko size how to reduce breast size breast size decrease

  11. Abhi

    Muskan…. breasts ka size kam karna mushkil hota hai……aap upar btaye gye upayon ko use kijiye breast size change hone mein 6 months se upar ka time lagta hai…..waise bhi sabke breast ka size alag-alag hota hai….isliye aapko aapki di ke breast size se apne breast size ki tulna nhi karni chahiye…… kyonki narutal size ko kam krne ke chakkar mein kuchh karna aapke liye bhwishya mein nuksandayak sabit ho skta hai…….Aur mujhe lag rha hai aap bekar mein preshan ho rhi hain……. alag-alag girls ke breast ka size waise bhi alag-alag hi hota hai

  12. Muskan

    Mai patli hu bt mera brest mere srir k hisab k bda lg rha h…Nd me koi b dress pahnti hu to axxa nhi lgta h.. Jiske karn me apni di se age me bdi lgti hu…Pls koi aesa upay btaaie jisse mera brest size 1:week k ander chhota ho jae… Pls..
    Mere pas time b nhi rhta h to pls koi aasan rasta btaaie…

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