ब्रेस्ट कम करने के 19 टिप्स | Breast Kam Karne Ke Tips in Hindi size decrease :

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Breast Kam Karne Ke Tips in Hindi – ब्रेस्ट कम करने के टिप्स

ब्रेस्ट का आकार कम करने के उपाय

• एक ओर स्तनों का आकार छोटा होना, जहाँ स्त्रियों में हीन भावना भर देता है, तो दूसरी ओर स्तनों का आकार बहुत बढ़ जाना भी उनके लिए परेशानियाँ पैदा करता है. स्तनों का आकार न तो बहुत छोटा होना चाहिए और न तो बहुत बड़ा. स्तनों का आकार ज्यादा बढ़ जाने से महिलाओं को रीड़ की हड्डी और कंधे में दर्द की समस्या हो सकती है, कई अन्य समस्याओं का उन्हें सामना करना पड़ता है. तो आइए जानते हैं कि कौन से उपाय और तरीके आजमाकर आप अपने स्तनों का आकार कम कर सकती हैं. क्या-क्या चीजें आपको करनी होंगी और क्या-क्या नहीं.

• स्तनों (ब्रेस्ट) का आकार कम करने के उपाय :
• अगर आप मोटापे से ग्रस्त हैं, तो पहले अपना वजन कम कीजिए. वजन कम किये बिना मोटी स्त्रियों
  के स्तनों का आकार कम नहीं हो सकता है.

• सही फिटिंग वाली ब्रा पहनिए, सही फिटिंग वाले ब्रा स्तनों को बेडौल होने से रोकते हैं.

• पैकेट बंद और डिब्बा बंद चीजें, तली हुई चीज़ें कम खाइए.

• हर दिन कार्डियो एरोबिक्स करना शुरू कीजिए, इससे आपके स्तनों की चर्बी कम होगी.
• साइकलिंग या ब्रिस्क वाक करने से भी ब्रेस्ट का आकार प्राकृतिक तरीके से कम होता है.
• अगर आप ऐसे डांस स्टेप्स करती हैं, जिससे छाती के हिस्से में मूवमेंट होती हो, तो यह भी स्तन का
  आकार कम करने में मदद करेगा.
• मसाज के जरिए भी स्तनों की चर्बी को कम किया जा सकता है. हालांकि इस तरीके से स्तनों का आकार
  कम होने में थोड़ा लम्बा समय लगेगा. मसाज के लिए आप किसी भी प्राकृतिक तेल का उपयोग कर सकती हैं.

• एक कप गर्म पानी में पीसा हुआ अदरक और एक चम्मच शहद मिलाकर पिएँ. यह स्तनों की चर्बी को कम
  करने का एक असरदार तरीका है.
• एक दिन में 2 बार ग्रीन टी पीने से स्तनों के आकार को कम करने में मदद मिलती है.
• सप्ताह में दो बार, अंडे के सफेद भाग में एक चम्मच प्याज का रस मिलाकर पीने से आपके स्तनों में
  कठोरता आएगी और इसका आकार कम दिखने लगेगा.
• एक मुठ्ठी नीम के पत्ते को उबाल लें, फिर इसमें थोड़ी हल्दी और एक चम्मच शहद मिला दलें.
  फिर पानी के साथ इसे खाएँ, कुछ सप्ताह में असर दिखना शुरू हो जायेगा.
• खाना समय से खाएँ और पेट भरने से थोड़ा कम खाना खाएँ.

• घर का खाना खाइए और जंक फ़ूड बिल्कुल मत खाइए.

• पूरी नींद लीजिए और सुबह जल्दी उठकर व्यायाम कीजिए. सुबह-सुबह सैर पर जाइए.
• दिन में दो बार शौच जाने की आदत डालिए, एक बार सुबह-सुबह और एक बार रात में सोने से पहले.

• ताम्बे के जग में रात में पानी रखें और सुबह उठकर बिना मुँह धोए जग में रखे पानी को पिएँ, फिर शौच जायें. इससे आपके शरीर की सारी गंदगी साफ हो जाएगी.
• अगर आप वर्किंग वीमेन हैं, तो आपको खास तौर पर शारीरिक श्रम करना चाहिए.
• ध्यान रखें अगर आपके बड़े स्तनों का कारण आनुवांशिक है, तो इसका आकार एक हद तक हीं कम होगा.
• अर्द्ध चक्रासन कीजिए. सीधे खड़े होकर अपने हाथों को एक साथ ऊपर की ओर फैलाइए. हथेलियों की मुटठी बांध लीजिए. हथेलियों को एक साथ मिलाएं. अपने शरीर को ऊपर की ओर खींचें, यह सुनिश्चित करें कि कंधे कान को छुएं.  गहरी सांस लें, अपने शरीर को कूल्हों के सहारे ऊपर की ओर ले जायें.  अपने घुटनों को मोड़ें. यह आसन 1 या 2 minute के लिए करें.
• आप स्विमिंग भी कर सकती हैं.
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