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स्तनों का दर्द दूर करने के उपाय – Breast Pain Solution in Hindi
Stan Ka Dard Dur Karne Ke Upay
- Girls, Ladies या Women को कई कारणों से Breast Pain oहोता है.होता होता है. कुछ आसान घरेलू नुस्खों को आजमाकर आप इस दर्द से खुद छुटकारा पा सकती हैं. इस लेख में हम आपको Breast pain दूर करने के कुछ ऐसे हीं आसान टिप्स बतायेंगे. जिन्हें आप घर बैठे कर सकती हैं.
- हरी सब्जियों, केला और डार्क चॉकलेट का सेवन करें.
- बादाम, हरी साग, हरा फूलगोभी का सेवन करें.
Ice Pack का use के आप Breast pain से राहत पा सकती हैं. ध्यान रखें कि बर्फ को सीधे स्तनों के
सम्पर्क में न लायें. इसे दस मिनट तक लगायें.
- ब्रेस्ट पर मसाज करने से सूजन से राहत मिलेग. नहाने से पहले ब्रेस्ट पर साबुन लगाकर कुछ मिनट तक
हल्के हाथों से मसाज कीजिये. इसके अलावा 2 चम्मच गरम जैतून तेल और कुछ बूंद कपूर तेल में
मिलाकर ब्रेस्ट को 1 या 2 बार दिन में मसाज कीजिये. इससे भी आपको राहत मिलेगा.
Push Up Bra और Underwire Bra ना खरीदें. व्यायाम के समय Sports पहने.
- ढेर सारा पानी पीने की आदत डालिए.
- विटामिन ई से युक्त आहार लें. सूरजमुखी बीज, बादाम, जैतून तेल, पालक, एवाकाडो और बीटरूट आदि का सेवन सेवन करें. इनमें Vitamin e पाया जाता है.
- 1 या 2 चम्मच सेब का सिरका एक गिलास गरम पानी में मिलाएं. फिर उसमें थोड़ा शहद मिलाएं.
इसे दिन में 2 बार पियें. यह आपके हार्मोन को बैलेंस करेगा और सूजन को कम करेगा.
- 1 चम्मच सौंफ को 1 कप गरम पानी में डालकर 10 मिनट तक ढंककर रख दें.
फिर इसे छानकर दिन में कई बार पियें. आप चाहें तो दिन में कई बार सौंफ चबा सकती हैं.
यह फीमेल हार्मोन को बैलेंस करता है और शरीर में गंदगी जमा नहीं होने देता.
- एक चम्मच रेंड़ी के तेल को 2 चम्मच जैतून तेल के साथ मिलाकर के ब्रेस्ट पर मसाज करें.
इस तेल से ब्रेस्ट की सूजन कम होगी और उस तक ढेर सारे पोषण पहुंचेगें.
- ज्यादा मक्खन, अचार आदि न खाएं.
- अगर आपका वजन ज्यादा है, तो आपको अपना वजन कम करना होगा. इसके बिना Breast Pain
से राहत पाना सम्भव नहीं होगा.
पत्ता गोभी के पत्तों को अपने ब्रेस्ट पर लगाइए और फिर किसी सूती कपड़े से लपेट लीजिये.
ये आपकी सूजन को भी कम करेगा साथ हीं इसके दर्द में भी राहत मिलेगा.
- Breast pain न हो हो इसके लिए आपको शारीरिक रूप से तन्दुरुस्त रहना होगा.