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Sex & Love Tips in Hindi

सुखी शादीशुदा जीवन के लिए Tips – Happy Marriage Life Tips in Hindi Language Font :

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सुखी शादीशुदा जीवन के लिए Tips – Happy Marriage Life Tips in Hindi Language Font
सुखी शादीशुदा जीवन के लिए Tips - Happy Marriage Life Tips in Hindi Language Font

Happy Marriage Life Tips in Hindi Language Font

  • सुखी शादीशुदा जीवन के लिए महत्वपूर्ण उपयोगी टिप्स :
  • पति-पत्नी के आपस के मतभेद तबतक तक दूसरों को न बताएं, जबतक समस्या कोई बड़ी न हो.
  • अगर कभी आपस में लड़ाई हो जाए तो Ego न रखते हुए अपने साथी को मनाने में देर न करें और अगर आपका साथी आपको मना रहा हो, तो गुस्सा छोड़कर मान जाएँ.
  • आपस के अन्तरंग पलों के बारे में किसी से कोई Discussion न करें.
  • दिखावे के चक्कर में न पड़ें, क्योंकि दिखावा Ego को तो संतुष्ट कर सकता है, लेकिन अन्य परेशानियों को बढ़ा सकता है.
  • अपने साथी को उचित आजादी दें, उसके जीवन को अपने अनुसार ढालने की कोशिश न करें.

  • आपका जीवन साथी जैसा है, उसे उसी तरह स्वीकार करें. हाँ आप दोनों यह जरुर कर सकते हैं कि अपनी कुछ बुरी आदतों को अपने वैवाहिक जीवन की खुशहाली के लिए छोड़ सकते हैं.
  • न तो किसी और के सामने झगड़ा करें और न किसी और के सामने एक-दूसरे का अपमान करें.
  • एक-दूसरे को Special Feel कराएँ. एक-दूसरे को Surprise दें और समय-समय पर तोहफा दें.
  • मायके या ससुराल वालों के बारे में नकारात्मक बातें बोलकर झगड़ा न करें.

  • भागदौड़ भरी जिंदगी में भी हर दिन एक-दूसरे के लिए समय निकालें.
  • अपने जीवन साथी के प्रति possessive न रहें. उसे दूसरों के लिए भी समय निकालने दें.
  • किसी और के पति या पत्नी से अपने पति या पत्नी की तुलना न करें.
  • नये व्यक्ति के साथ तालमेल बिठाने में कुछ महीनों और कई बार कई साल लग जाते हैं. इसलिए अगर रिश्ते में दिक्कत हो रही हो, तो धैर्य से काम लें.
  • दोनों मिलकर फैसले लें. एक तरफा सारे फैसले सामने वाले पर न थोपें.
  • Dream Life या Dream Life partner की खुशफहमी से बाहर निकलें. क्योंकि जिंदगी सपनों से अलग होती है.

  • Bedroom को Stress free Zone बनाएँ जहाँ सिर्फ प्यार हीं प्यार हो.
  • एक-दूसरे के प्रति वफादार रहें, किसी अन्य से कोई प्रेम सम्बन्ध न रखें.
  • एक-दूसरे के कामों में मदद करें.
  • हफ्ते या महीने में एक-दूसरे के साथ एकांत में समय बिताएँ. लॉन्ग ड्राइव पर जाएँ. कहीं घूमने जाएँ.
  • एक-दूसरे से मजाक करें.
  • बेवजह अपने जीवन साथी पर शक न करें.
  • माफ़ी मांगने से कोई छोटा नहीं हो जाता और माफ़ कर देना हीं रिश्ते के लिए अच्छा होता है.
  • सुखी शादीशुदा जीवन के लिए Tips – Happy Marriage Life Tips in Hindi Language Font

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पीरियड जल्दी लाने के असरदार उपाय – Period Lane Ke Gharelu Nuskhe in Hindi masik :

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problem hindi pregnancy rokne ki tablet name period late hone ke karan pregnancy ko rokne ki medicine gharelu nuskhe for periods pregnancy se bachne ka tarika hindi aniyamit period pregnancy rokne ka tarika urdu period hone ke upay hindi period miss hone par kya kare hindi abortion ke gharelu nuskhe pregnancy ko rokne ke liye medicine period late aane ke karan ladies ke period periods mein kya karna chahiye period jaldi hone ke upay menses problems urdu home mc period problem hindi zubaida apa k totkay urdu for periods menses problem solution urdu irregular menstrual cycle hindi pregnancy ko rokne ke upay ladies monthly periods problem hindi period problems irregular hindi ladki periods kab hoti hai mahwari ka desi ilaj yoga for irregular periods hindi period na hone ke karan period problem hindi language mc problem hindi masik chakra pregnancy rokne ke tarike hindi how to solve irregular periods problem naturally hindi pregnancy me bleeding rokne ke upay mahwari ka desi ilaj urdu band mahwari ka ilaj urdu mc kya h periods problems and solutions hindi language home remedies for irregular periods hindi period miss hone k karan late periods problems urdu period jaldi kaise laye period na hone ka karan periods hone ka wazifa masik problem periods problems and solutions urdu pregnancy se bachne ke tarike mahwari ka ilaj hindi period na hone ke karan hindi abortion ke gharelu upay hindi menses ka na hona urdu desi totkay for menses period na aane ki wajah mahwari na aane ka ilaj periods jaldi aane ke upay ladki ka period period ke bad pregnancy mahwari ka kam ana urdu periods kitne din tak hota hai how to solve periods problem hindi pregnancy rokne ke tarike hindi me ladki ke period menses problem hindi periods aane ki medicine name pregnancy rokne ka desi tarika period kab hota hai girl period time hindi gharelu nuskhe for abortion hindi what is mc female hindi pregnancy rokne ki medicine name ladies problem period hindi mc hindi periods regular karne ka wazifa monthly period problems urdu pregnancy rokne ki tablet ka name mahwari ka na hona urdu mc na aane ke karan masik dharm ka kam ana period lane ke liye kya kare ladies period time hindi mc aane ki dawa ladies mc period delay hindi irregular periods treatment hindi pregnancy rokne ke liye medicine mahwari hindi girls mc problem hindi mahwari ka ilaj periods na hone ki wajah urdu pregnancy test desi nuskhe abortion gharelu nuskhe masik pali upay monthly periods problems and solutions hindi periods bleeding hindi period jaldi kaise ho periods ko rokne ka tarika pregnancy rokne ke tarike mahwari ka na aana hindi period ke time ladies period problem solution hindi 1 month ki pregnancy kaise roke menses aane ka tarika ruki mahwari ka ilaj period miss reason hindi period rokne ke upay missing monthly period hindi period nahi aane ka reason irregular periods solution hindi periods problems urdu periods na hone ki wajah hindi periods ke time kya hota hai mahavari period kaise hote hai female period problems hindi menses kam hona urdu pregnant na hone ke upay band mahwari ka ilaj pregnant na hone ka tarika agar periods na ho to ladies monthly period hindi menses problem and solution urdu pregnancy ko rokne ka tarika masik dharm me dard prega news use karne ka tarika pregnancy rokne ke gharelu upay hindi me girl period age hindi monthly period delay hindi pregnancy rokne ki dawa mahwari sahi hone k totkay period aane ki tablet pregnant na hone ke upay hindi me irregular periods reason hindi home remedies for irregular periods urdu periods of girl urdu menses na hone ka ilaj masik dharm hindi regular periods tips hindi periods me bleeding kam hona kya periods ke time period kam hona hindi mc period problem hindi periods na aane ka reason period time problems hindi women period problems hindi period jaldi hone ki dawa periods miss hone ka reason pregnancy rokne ke gharelu upay irregular period problem hindi mahwari ki samasya hindi period na aye to kya kare menses rokne ka tarika periods nahi aaye to kya kare period aane ki tablet name period me dard ki dawa period kaise hota hai ladies mc problem hindi pregnancy test ke gharelu upay mc kaise hota hai hindi aniyamit masik dharm ladies period hindi desi girl period period rokne ki dawa ka naam pregnancy se bachne ke gharelu upay why periods come hindi pregnancy test karne ke gharelu upay mahwari ka na aana desi period period tips hindi how to regular periods naturally hindi mc time period hindi upay hindi period ruk jaye to kya kare period information hindi period time girl hindi masik dharm ka na aana female monthly period problem hindi period miss hone ke karan periods kya hota hai hindi pregnancy rokne ke upay hindi monthly period problems hindi period time se na hona period na aane ki vajah period ki jankari period ki jankari hindi me periods time pe na hona period kam hona ladies menses problem hindi mahwari ka time pe na hona periods ka kam ana periods problem hindi language dadi maa ke nuskhe for irregular periods wazifa for irregular periods urdu girl ko period kaise hota hai pregnancy rokne ke liye tablet name desi totkay for irregular menses urdu periods problem solution urdu what is girl period hindi period kyu hota hai why periods come late hindi dating karne ka tarika period me kya khana chahiye female mc problem hindi period problems and solutions hindi pregnancy check karne ke gharelu nuskhe period ke bare me jankari desi nuskhe for abortion period kam aana pregnancy se bachne k gharelu upay pregnancy rokne ke tarike urdu mahwari detail hindi masik dharm ke upay period hone ke upay masik pali ayurvedic medicine periods late reason hindi irregular periods treatment urdu ladki ka period kab hota hai periods kam ana hindi ladki ka period kaise hota hai pregnancy rokne ke tips monthly problem of ladies hindi woman mc kya hai pregnancy rokne ki goli name period hone ke gharelu upay hindi period nahi aane ka reason hindi menses problem solution hindi solution for irregular periods hindi period ke time pe na aana which age girl start period hindi pregnant na hone ki dawa mc date period hindi mc me kya karna chahiye period ka kam hona girls period problem hindi language menses ka na aana menses ka jaldi aana masik period hindi masik dharm kya hota hai period kya hai period problem hindi me girls monthly period problem hindi pregnancy test karne ka tarika hindi aniyamit period hindi women mc problem hindi mahwari ka jaldi aana period na ho to kya kare how to get regular periods hindi mahwari ka gharelu ilaj hindi periods tablet hindi period time se na aana period rokne ki dawa wazifa for periods problem periods miss hone ke reason pregnant na hone ki medicine mc female hindi girl period information hindi pregnancy se bachne ke upay hindi pregnancy test ke gharelu nuskhe period jaldi hone ka tarika period ki problem mahwari ki samasya hindi gharelu nuskhe for pregnancy test hindi monthly cycle problem hindi periods miss hone ka reason hindi period problems for ladies hindi period problem tips hindi menses ka ilaj urdu ladki ko period kaise hota hai period hone ki medicine girl ki mc period band hone ke karan period regular karne ke tips period kaise aaye periods kyu aate hai period missing problem hindi how to make kadha for periods menses lany ka tarika ladies problem mc periods ka ruk jana mahwari problem hindi pregnancy check karne ke gharelu upay menses ka kam ana urdu pregnant na hone ke tarike ladki period time late period reason hindi pregnancy check karne ka gharelu tarika ladkiyo ke periods kya hote hai mc ladies problem hindi period kaise laye ladies problem period urdu pregnancy test karne ke gharelu tarike periods late hone ki waja menses na any ki waja gharelu pregnancy test menses rokne ki tablet pregnant na hone ka reason ladies period time problem hindi period na aaye to kya kare hindi period rukne ke karan pregnant hone se bachne ka tarika period ko kaise roke ladies menses problem urdu ladies ka period masik chakra hindi me period kya h pregnancy rokne ke liye injection pregnant na hone k tips hindi mahwari ka late ana girls ka period ladies period information hindi period late kyu hota hai mahwari kya hai why periods are late hindi irregular periods problem treatment hindi pregnancy kaise roke hindi period me kya kare irregular periods home remedy hindi gharelu pregnancy test hindi reason of irregular periods hindi mc problem solution hindi girl date problem hindi period tips hindi me home remedies for late periods hindi period ka na aana period problem ladies hindi periods me kya hota hai menses aane ki tablet girl ka period time pregnant hone se bachne ke upay period na hone ka reason desi nuskhe for abortion hindi irregular period problems solution hindi period aane ka tarika period me pet dard periods tips urdu period rukne ke karan hindi mc monthly period hindi monthly problem hindi period regular tips hindi period nahi aana periods late hone ke reason pregnancy test karne ka sahi time mahwari ka band hona period me dard periods khul k na hona ladkiyo ka period kya hota hai period me pet dard ka ilaj menses ka ilaj irregular periods ki dua period ko rokne ke upay how to come period hindi menses problem tips urdu period time hindi me period jaldi aane ki medicine 1 month pregnancy kaise roke mahwari ka kam ana ilaj urdu pregnant na hone ka tarika urdu masik problem hindi pregnancy rokne ke gharelu nuskhe period hone ki dawa tips for irregular periods hindi period na aana menses aane ki dua periods information hindi language periods kaise aate hai periods k dard ka ilaj period me kya hota hai hindi mc ke bare me jankari hindi me periods irregular hindi masik strav masik chakra ki jankari ladies periods problem urdu menses kam ana period ka ilaj period missing reason hindi time period hindi menstrual problem hindi period me pet dard ka gharelu upay ladies monthly period information hindi period hone ka tarika pregnancy khatam karne ke upay mc ki jankari hindi me periods of time hindi period time of girl hindi mahwari ka kam ana period aane ki dawa girl mc problem hindi video tips for irregular periods urdu period lane ki tablet menses ke dard ka ilaj pregnant na hone ke tarike hindi treatment for irregular periods hindi how to girl period hindi girl mc jankari hindi periods ki dard ka ilaj menses tips urdu pregnancy ko rokne ka tarika hindi why menses come late urdu anchahi pregnancy hindi pregnant se bachne ke upay menses ka late ana period late hona pregnancy test ke gharelu nuskhe hindi how to get periods faster home remedies hindi pired time hindi desi nuskhe for periods hindi pregnancy rokne ke liye period ka late ana why mc period is late hindi desi ilaj for irregular periods menses kam hona pregnancy me period hota hai periods ki beqaidgi period kab band hota hai pregnancy se chutkara mc ka matlab tips for regular periods urdu ladies date problem hindi irregular periods treatment home hindi what are periods hindi period regular aane ke upay period girl hindi monthly period cycle late hindi abortion ka gharelu tarika irregular periods symptoms hindi pregnancy test gharelu upay period kyu aata hai menses problem urdu period ruk jana ladki period lady problems period help hindi period me kya khaye pregnant na hone ke tips hindi wazifa for regular periods dua for periods problem mc period not coming hindi mc kyu aati hai pregnant nahi hone ka tarika hindi mahwari ka na ana period na aane ke reason mc woman hindi irregular periods ka ilaj periods hindi me lady monthly problem hindi period aane ke symptoms menses ka na aana urdu late periods treatment urdu menses ka na hona menses ka kam hona periods aane ki dua female periods problems urdu ladies mahwari menses jaldi lane ka tarika what is periods girl hindi period lane ka tarika reason for irregular periods hindi anchahi pregnancy se chutkara period miss hona period ke samay period solution hindi menses hindi periods pain ka ilaj lane ki pregnancy rokne ki tablet hindi period na aane ka reason hindi periods jaldi hone ka tarika period ka bar bar ana girl month period hindi girl periods problem hindi periods pain solution urdu periods me hone ke upay how to get periods immediately hindi period miss hindi period regular karne ke upay tips for regular periods hindi period medicine hindi larki ko date ana ladki ko periods kya hota hai desi totkay for periods urdu pregnancy ko rokne ki tablet baba ramdev tips for irregular periods period na aaye to kya kare mc me kya hota he mc problam mc hindi me mahwari ka late hona urdu pregnancy rokne ki tips periods ki kami ka ilaj pregnancy ko rokne ke gharelu upay pregnancy test gharelu upay hindi period jaldi hone ki medicine irregular periods and pregnancy hindi pregnant se bachne ka tarika hindi pregnancy khatam karne ke gharelu upay period kya hota hai hindi pregnant hone se bachne ke upay hindi masik dharm kya hai period rokne ki tablet periods se kya hota he menses na hone ka ilaj urdu abortion ke gharelu upay period miss hone k reason mc kaise aati hai late period solution hindi pired ki jankari 10 din ki pregnancy menses ki kami ka ilaj urdu period na hona period rokne ke upay hindi periods problem girl hindi desi nuskhe for stop pregnancy hindi how to get periods hindi periods kyu hote hai girl ki problem woman mc hindi menses kam ana urdu periods rokne ke gharelu nuskhe home remedies for irregular menses urdu period miss hone ke kitne din baad pregnancy test kare desi nuskhe for pregnancy test gharelo totkay for irregular periods period miss hone ke kitne din bad test kare menses me dard ka ilaj masik pali samasya masik chakra hindi period hone ki tablet name period aane ke tarike menses zyada hona bacha rokne ke upay hindi periods me kya khana chahiye hindi irregular periods medicine hindi period ke lakshan hindi periods ke dard ka ilaj how to come period faster hindi missed period hindi pired hindi periods ka kam ana urdu dua for menses problem ladies masik problem period kaise hota hai hindi periods ka khul kar na ana mahwari kam ana period ke time par na aana desi totkay for irregular periods periods kya hote hain menses hone ka tarika mahwari hindi period late by 10 days hindi mahamari information hindi pregnancy rokne ki dawa hindi period ka na hona period miss hone k reason hindi period time hindi home remedies for periods to come hindi period miss hone hindi pregnant na hone ka tarika hindi bleeding rokne ke upay mc aane ki medicine menses kya hai masik dharm hindi period yenyasathi upay period m kya khana chahiye monthly problem of girl hindi dadi maa ke nuskhe for periods pain totkay for periods urdu masik dharm na aana wazifa for menses problem period girl hindi mc girl hindi periods late hindi desi totkay for periods pain urdu ladki ko date kyu aati hai period kam ana periods jaldi kaise ho menses na aana urdu mc na aane ka karan abortion karne ke gharelu nuskhe hindi periods miss hone ke reason hindi ladki k periods dua for irregular menses aniyamit mahwari masik pali tips tips for menses problem urdu period ki menses ki date masikdharm hindi periods k liye totkay homemade tips for irregular periods hindi girl time period hindi menses ka bar bar ana pregnant na hone ke gharelu upay ladki ko period mahinawari samasya pregnancy rokne ke gharelu nuskhe hindi period lane k upay larki ko menses abortion desi nuskhe mahila period mc aana ladki k period menses hone ka wazifa what is menses hindi masik dharm ke totke irregular periods problem urdu pried problem hindi abortion karne ke gharelu nuskhe ladki ki period mc hone ki dawa period ka dard mc problem girl hindi mc aane ke upay hindi totkay for menses urdu periods ki dua menstrual period hindi mc ke bare me desi totkay for periods mahwari ke gharelu nuskhe pregnancy check karne ka gharelu upay menses me kya karna chahiye time se pehle period aane menses na any ki waja urdu how to get regular period hindi girl masik chakra photo period for girl hindi period k bare me jankari irregular periods tips urdu period me jyada bleeding mahwari ka na aana urdu totka for periods menses lane ka tarika irregular menses urdu period hone ke gharelu upay ladki ko date kaise aati hai period time aane ki tablet mahwari rokne ka tarika pregnancy rokne k tarike girl mc hindi menses late hona home remedies to get periods immediately hindi how to stop period bleeding hindi bacha kitne din me hota hai bacha rokne ki dawa gharelo totkay for menses wazifa for late periods periods na honay ki waja masik dharm problem hindi dadi maa ke nuskhe for irregular periods hindi period ke lakshan ek din me nahi hona period not coming on time hindi menses problem home remedies urdu girls problem hindi menses ki kami ka ilaj aniyamit mahwari ka ilaj menses ka late hona urdu ladies ki problem menses ka late hona home remedies for delayed periods urdu desi ilaj for abortion girl period detail hindi tips for menses urdu period delay reason hindi menses q hote hain period late hone ki wajah menses na honay ki waja mc tips hindi mc na aane ke karan hindi periods mai kya khaye menses ka band hona menses na hona menses hone ki dua how to come periods home remedies hindi period missed hindi late periods reasons urdu period jaldi hone ka tarika urdu menses na aane ki wajah urdu irregular periods treatment home urdu period miss hone ke kitne din baad test kare menses ka dard urdu mc me kya khana chahiye mahwari kam ana hindi menses kyun hote hai urdu masik dharm kya hai hindi menses ki dua periods hone ka totka mc ki jankari hindi period ka ilaj urdu desi totkay for irregular periods urdu mc time hindi shadi k bad menses pregnancy se bachne ke gharelu upchar hindi mc ki dawa menses k dard ka ilaj periods ke baad ki dua girl mc hindi miss me tablet details hindi mc kya hoti h hindi me menses na aana mc ladies hindi mc ka matlab kya hota hai ladki ki date aana maa ka period female mc period hindi mahavari hindi mahwari ki dua mahwari na aana mc tips hindi periods irregular home remedies urdu periods k liye dua mc kya hai bacha na hone ka tarika hindi gharelu upay mahwari ka band ho jana mahamari kya hai dadi maa ke nuskhe for abortion hindi kuch gharelu nuskhe masik pali problem girl ko mc kyu hoti hai bleeding kam hona girl masik dharm hindi mahwari problem mahwari na hona mahwari me kya kare masik pali late mc kya hoti mahavari ki jankari masik pali hindi girl masik dharm

पीरियड जल्दी लाने के असरदार उपाय – Period Lane Ke Gharelu Nuskhe
पीरियड जल्दी लाने के असरदार उपाय - Period Lane Ke Gharelu Nuskhe in Hindi masik

कभी-कभी Ladies या girls Periods जल्दी लाना चाहती हैं. या कभी-कभी Women को Periods आने में देर होती है. इस परेशानी से छुटकारा पाने के लिए आप कुछ आसान घरेलू उपाय आजमा सकती हैं. ये घरेलू नुस्खे आपके मासिक श्राव को जल्दी लाने में मदद करेंगे. इस लेख में हम जानेंगे कि आप अपने Periods कैसे जल्दी ला सकती हैं. इसके लिए आपको क्या-क्या करना होगा और क्या-क्या नहीं करना होगा.

  • Period lane ke gharelu nuskhe in Hindi

  • पीरियड को जल्दी लाने के लिए पपीता खाना चाहिए. पपीता में मौजूद कैरोटिन, हार्मोन एस्ट्रोजन उत्तेजन में
    मदद करता है, जिस कारण पीरियड्स जल्दी आ जाते हैं.
  • Period Jaldi Lane Ke Upay :

  • मासिक से 8-15 दिन पहले से पपीता खाने से Periods के दौरान Flow अच्छे से होता है और इससे

    Period का दर्द भी कम हो जाता है.

  • एक ग्लास पानी लीजिये, उसमें एक चुटकी हल्दी मिलाइए. और इस मिश्रण को Periods से 15 दिन
    पहले से सुबह-शाम नियमित रूप से पीना शुरू कर दीजिये, इससे Periods जल्दी शुरू हो जायेंगे.
  • गाजर में carotene पर्याप्त मात्रा में पाया जाता है, इससे शरीर में एस्‍ट्रोजन का स्‍तर बढ़ जाता है,
    जिससे पीरियड्स जल्‍दी शुरू हो जाते हैं. इसलिए अगर आप अपने Periods को जल्‍दी लाना चाहती हैं
    तो दिन में 2-4 बार ताजा गाजर खाएँ या गाजर का रस पियें.

  • Periods के अनुमानित समय से लगभग 15 दिन पहले गुड़ के साथ एक छोटा चम्मच तिल लें.
    या फिर दिन में 2 बार 1 छोटा चम्मच तिल गर्म पानी से साथ पीने से भी पीरियड्स जल्दी शुरू हो जाता है.
  • समय से पहले Period लाने के लिए तिल के साथ गुड़ लीजिये या फिर 1 Glass पानी में अदरक के रस
    के साथ गुड़ घोलकर खाली पेट लें. इससे भी आपकी मासिक श्राव समय से पहले आएगी.
  • 1 glass अजवाइन के रस को हर दिन 2 बार पीने से Masik Dharm समय से पहले शुरू हो जाता है.
  • आप मेथी के बीजों का उपयोग भी कर सकती हैं. यह भी उतना ही कारगर होता है.
  • ये Tips (Period Jaldi Lane Ke Upay) आपके मासिक को जल्दी लाने में मदद करेंगे.
  • ब्रेस्ट साइज़ बढ़ाने के 23 टिप्स || Breast size Increase tips in Hindi

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स्तनों का दर्द दूर करने के उपाय – Breast Pain Solution in Hindi Stan Ka Dard Dur Karne Ke Upay Tips :

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स्तनों का दर्द दूर करने के उपाय – Breast Pain Solution in Hindi
स्तनों का दर्द दूर करने के उपाय - Breast Pain Solution in Hindi Stan Dard Ke Upay Tips

Stan Ka Dard Dur Karne Ke Upay

  • Girls, Ladies या Women को कई कारणों से Breast Pain oहोता है.होता होता है. कुछ आसान घरेलू नुस्खों को आजमाकर आप इस दर्द से खुद छुटकारा पा सकती हैं. इस लेख में हम आपको Breast pain दूर करने के कुछ ऐसे हीं आसान टिप्स बतायेंगे. जिन्हें आप घर बैठे कर सकती हैं.
  • हरी सब्जियों, केला और डार्क चॉकलेट का सेवन करें.
  • बादाम, हरी साग, हरा फूलगोभी का सेवन करें.
  • Ice Pack का use के आप Breast pain से राहत पा सकती हैं. ध्यान रखें कि बर्फ को सीधे स्तनों के

    सम्पर्क में न लायें. इसे दस मिनट तक लगायें.

  • ब्रेस्‍ट पर मसाज करने से सूजन से राहत मिलेग. नहाने से पहले ब्रेस्‍ट पर साबुन लगाकर कुछ मिनट तक
    हल्‍के हाथों से मसाज कीजिये. इसके अलावा 2 चम्‍मच गरम जैतून तेल और कुछ बूंद कपूर तेल में
    मिलाकर ब्रेस्‍ट को 1 या 2 बार दिन में मसाज कीजिये. इससे भी आपको राहत मिलेगा.
  • Push Up Bra और Underwire Bra ना खरीदें. व्‍यायाम के समय Sports पहने.

  • ढेर सारा पानी पीने की आदत डालिए.
  • विटामिन ई से युक्त आहार लें. सूरजमुखी बीज, बादाम, जैतून तेल, पालक, एवाकाडो और बीटरूट आदि का सेवन सेवन करें. इनमें Vitamin e पाया जाता है.
  • 1 या 2 चम्‍मच सेब का सिरका एक गिलास गरम पानी में मिलाएं. फिर उसमें थोड़ा शहद मिलाएं.
    इसे दिन में 2 बार पियें. यह आपके हार्मोन को बैलेंस करेगा और सूजन को कम करेगा.

  • 1 चम्‍मच सौंफ को 1 कप गरम पानी में डालकर 10 मिनट तक ढंककर रख दें.
    फिर इसे छानकर दिन में कई बार पियें. आप चाहें तो दिन में कई बार सौंफ चबा सकती हैं.
    यह फीमेल हार्मोन को बैलेंस करता है और शरीर में गंदगी जमा नहीं होने देता.
  • एक चम्‍मच रेंड़ी के तेल को 2 चम्‍मच जैतून तेल के साथ मिलाकर के ब्रेस्‍ट पर मसाज करें.
    इस तेल से ब्रेस्‍ट की सूजन कम होगी और उस तक ढेर सारे पोषण पहुंचेगें.
  • ज्यादा मक्खन, अचार आदि न खाएं.
  • अगर आपका वजन ज्यादा है, तो आपको अपना वजन कम करना होगा. इसके बिना Breast Pain
    से राहत पाना सम्भव नहीं होगा.
  • पत्ता गोभी के पत्तों को अपने ब्रेस्ट पर लगाइए और फिर किसी सूती कपड़े से लपेट लीजिये.

    ये आपकी सूजन को भी कम करेगा साथ हीं इसके दर्द में भी राहत मिलेगा.

  • Breast pain न हो हो इसके लिए आपको शारीरिक रूप से तन्दुरुस्त रहना होगा.

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