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Latest Posts - इन्हें भी जरुर पढ़ें ➜

Life Health Tips Upay Upchar Gharelu Nuskhe Benefits Fayde in Hindi

फिटकरी के फायदे, टोटके एवं उपयोग – Fitkari Ke Fayde Uses Fitkari Ke Totke laabh trike :

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फिटकरी के फायदे, टोटके एवं उपयोग – Fitkari Ke Fayde Uses
फिटकरी के फायदे, टोटके एवं उपयोग - Fitkari Ke Fayde Uses Fitkari Ke Totke laabh trike

फिटकरी के फायदे, टोटके एवं उपयोग – Fitkari Ke Fayde

  • फिटकरी का उपयोग हर घर में किसी न किसी रूप में होता है. इस लेख में हम फिटकरी के फायदे और उपयोग के बारे में जानेंगे.
  • फिटकरी के फायदे और उपयोग : fitkari ke fayde & Uses

  • अगर आपको कोई कीड़ा काट ले, तो फिटकरी के टुकड़े को उस स्थान पर रगड़ें. ऐसा करने से
    उस जगह पर हुई सूजन, घाव और लालिमा दूर होती है.
  • अगर आपको शरीर से ज्यादा पसीना आने की समस्या हो तो, नहाते समय पानी में फिटकरी को
    घोलकर उस पानी से नहाइए. ऐसा करने से पसीना आना कम हो जाता है.
  • नहाने से पहले नहाने वाले पानी में 10 ग्राम फिटकरी घोल लें. इस घोल से प्रतिदिन सिर धोएँ,
    इससे जुएं मर जाती हैं.

  • अगर आपके दांतों में कीड़ा लग गया है, या मुंह से बदबू आती है तो, आपको हर दिन सुबह-शाम फिटकरी को गर्म पानी में घोलकर उस पानी से कुल्ला करें. ऐसा नियमित रूप से करने से आपके दातों का कीड़ा खत्म हो जाएगा और बदबू आनी भी बंद हो जाएगी.
  • दांत दर्द की शिकायत हो, तो फिटकरी और काली मिर्च को पीसकर दांतों की जड़ों में मलने से दांतों का दर्द ठीक हो जाता है.
  • fitkari ke fayde for skin – आप झुर्रियों को कम के लिए पहले चेहरा धो लीजिए. फिर फिटकरी को ठंडे पानी से गीला करके चेहरे में हल्का लगायें. इसे सूख जाने दीजिए और फिर इसे हाथों से छुड़ा लीजिये. कुछ महीनों तक ऐसा नियमित रूप से करने के बाद आपका चेहरा चमकदार और त्वचा जवान बन जाएगी.
  • टांसिल की समस्या हो, तो गर्म पानी में चुटकी भर फिटकरी और नमक मिलाकर गरारा कीजिये.

    इससे आपको जल्द आराम मिल जायेगा.

  • नहाने के पानी में फिटकरी मिलाकर नहाने से खुजली की समस्या से मुक्ति मिलती है.
  • अगर चोट लग गया हो या घाव हो गया हो और आप खून बनना रोकना चाहते हों, तो उस स्थान को
    फिटकरी के पानी से धोएं. उसके अलावा उस घाव पर फिटकरी का चूर्ण बनाकर छिड़कें.
    ऐसा करने से खून बहना बंद हो जाता है.
  • अगर हाथों की उंगुलियों में सूजन जाए, तो थोड़े पानी में फिटकरी को डालकर उबाल लें और पानी
    को थोड़ा ठंडाकर इसमें कुछ देर उंगलियों को डुबायें. ऐसा करने से उंगलियों की सूजन में आराम मिलेगा.

  • दमा और खांसी हो तो, 1/2 ग्राम फिटकरी को पीसकर शहद के साथ मिलाकर के चाट लीजिये,
    आपको इससे लाभ होगा.
  • Fitkari Ka Fayde Vastu Sudharne Ke Liye Upyog – fitkari ke totke in hindi

  • एक कटोरे में फिटकरी रखकर उसमें पानी भर दीजिये और उसे बाथरूम में रख दीजिये. इससे घर का घर में शांति आएगी.
  • अगर आपको रात में सोते समय डरावने सपने आते हैं तो अपने तकिए के नीचे छोटा सा फिटकरी का
    टुकड़ा रखिये. डरावने सपने आना बंद हो जायेंगे.
  • अगर आपको लग रहा है कि आपके घर या दुकान को किसी की नजर लग गई है तो एक काले कपड़े में
    फिटकरी का टुकड़ा बांध कर रखें.
  • जिस घर में वास्‍तुदोष हो, वे 50 ग्राम फिटकरी लेकर उसे घर या ऑफिस के हर कमरे में रखें.
    इससे नकारात्मक प्रभावों का अंत होगा.
  • अगर आपकी अपने घर में या अपने पार्टनर से नहीं बनती तो अपने कमरे में फिटकरी का टुकड़ा रखें.
  • अगर आपको लगे कि खास कारण के बिना बार-बार आपके या आपके परिवार के सदस्यों की तबीयत
    खराब हो रही है तो आप अपनी कलाई पर एक फिटकरी का काले कपड़े में बांधकर पहन सकते हैं.
  • दही खाने के 19 फायदे | Dahi Khane Ke Fayde in Hindi font labh लाभ एवं उपयोग

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सच्चा प्यार क्या होता है ? SACHA PYAR Kya Hota HAI hindi me answer pyar ka matlab :

Tags : sacha pyar kya hota hai pyar kya hota hai sacha pyar kaise pata chalta hai pyar kya hai pyar kya hota hai answer sache pyar ki nishani kya hai pyar kya hai answer hindi love kya hai pyar kiya hai pyar ka pata kaise chalta hai pyar kya h sacha pyar kya hota hai shayari love kya hota hai wo hame bhul gaye shayari hindi pyar kya hai shayari pyar kya hai hindi pyar kaise kiya jata hai hindi pyar kya hota hai hindi pyar kaise hota hai sacha pyar kya hai pyar kya hota hai shayari pyar to hota hai pyar love kab hota hai pyar kya hota hai kaise hota hai real love kya h love kaise hota hai hindi wo kisi aur se pyar karte hai shayari pyar kaise hota hai shayari love kya hai hindi me dosti kya hai pyar kya hai sacha pyar pyar kya hai messages love ka full form mere pyar ki kadar nahi shayari pyar kise kehte hai hindi me love kya hai hindi pyar kaisa hota hai pyar kise kahte hai ladki ko pyar kab hota hai kya hota hai pyar kya hai hindi me pyar karna hai pyar kaise hota hai hindi me pyar kaise kiya jata hai pyar kaise karte hai kya hai pyar true love kya hota hai definition of love hindi pyar kya hota hai answer hindi sacha pyar kya hota hai hindi kya karu what is love hindi definition kyun hota hai pyaar pyar ki kahani true love kise kahte hai pyar kya he sache pyar ki shayari pyar kaise kare hindi me ladka kaise hota hai love kya hai hindi kaise kare pyar baat nahi karte shayari hindi sacha pyar shayari pyar kise kehte hai love kya hota hai hindi love kiya hai love kaise hota hai sachcha pyar kise kehte hain kya karu kaise karu pyar kya hota hai hindi me tum meri zindagi ki aadat ho pyar kab hota hai jo dil me hote hai wo kismat me nahi hote kaise pata kare ki ladka pasand karta hai ya nahi koi kisi ka nahi hota quotes pyaar kiya hai love kaise kiya jata hai pyar kise kehte hain pyar kya hota he pyar me dard kyu hota hai shayari sache pyar ki pehchan kaise kare main har kisi ke liye apne aap ko hindi pyar hota hai kya love me kya hota hai khubsurat hone ki dua sachha pyar apne pyar ko kaise bhule pyar kya hota hai shayari hindi pyar kyu hota hai kyun hota hai pyar kiya hai pyar hai kya hota hai pyar shayari pyar kya hota pyar kaise hota hai hindi pyar kya he hindi me boyfriend ko kaise pyar kare pyar ka matlab kya hota hai kyun hota hai pyarrr pyar ki kahani hindi apne pyar ko kaise hasil kare sacha love pyar kya hai shayari hindi ladki se romantic baat kaise kare pyar ka mining tujhe kadar nahi mere pyar ki pyar ko kaise pahchane ye pyar me kyu hota hai love kaise hota he pyar kya hota hai poetry bahut pyar karte hai shayari pyar kya hota hai song iska dard pyar hai sab ki pyar ki sache pyar ki kahani pyar kya hota hai hindi pati ka pyar pane ke upay hindi mohabbat pyar kiya hai karte hai hum bhi tumse pyar love karna hai pyar me kya hota hai yeh pyar kaise hota hai koi mujhe pyar nahi karta pyar ka matlab pyar kiya he pyar kaise kare pyar hota nahi ho jata hai pyar kiya hai shayari mann ki baat kaise jane apne pyar ko kaise wapas paye rishta kya hota hai love kaise hota hai hindi me pyar kya hai hindi ye pyar nahi to kya hai pyar hota hai sacha pyar sms sache pyar ko kaise bhule pyar ki nishani kya hai love kyu hota hai apne pyar ko kaise paye pyaar kya hai kya pyar hai love kya hai shayari love kiya ladka ladki ka pyar pyar kya hota hai samjhaye koi kya hai pyaar hai kisi ke dil ki baat kaise jane mera pyar sacha hai shayari pyar definition dil se ho jati hai galtiya mujhe koi pyar nahi karta sacha pyar quotes hindi pyar ki paribhasha kya hai mere ko bf chahiye baat nahi karne ki shayari sacha pyar shayri pyar kyo hota hai pyar q hota hai pyar ek se hota hai shayari sacha pyar shayari hindi sacha pyar status pyaar kya hota hai kya hota hai pyar song bf chahiye mere ko pyar kisi se kab hota hai pyar kyu hota hai shayari pyar ka matlab hindi yeh pyar mein kyun hota hai pyar kaise hota hai meaning pyar ki kahani hindi me pyar meaning hindi pyar ki jankari saccha pyar sacha pyar image pyaar kaise hota hai pyar kaise hota sacha pyar status hindi shayari sacha pyar ishq hota hai kya sacha pyar hindi pyar ki paribhasha love kaise hota hai urdu sacha pyar poetry i love you ka matlab kya hota hai ladki ko pyar kaise hota hai koi mujhe pyar nahi karta shayari sacha pyaar pyar kaise hota hai song pyar ki definition hindi sacha pyar messages love kya hota hai urdu love kise kehte hai what is pyar hindi pyar ka matlab kya hai pyar kya hai urdu pyar kya hai answer urdu sacha pyar quotes sacha pyar hamesha galat insaan se hota hai ye pyaar me kyon hota hai love ka matlab kya hai pyar ka ehsaas kab hota hai sacha pyaar shayari maine kiya hai tumse sacha pyar ladka ladki ki bf love kya hai urdu mujhse koi pyar nahi karta sache pyar ki kahani hindi pyar me dhoka kyu milta hai pyar definition hindi hota hai hota hai pyar koi mujhse pyar nahi karta pyar hota hai ya hota hi nahi bf ko kaise bhule pyar ka full form pyar ka matlab kya hota hai hindi sacha dost story hindi pyar ko kaise paye pyar kya hota hai urdu love karna chahiye ya nahi pyar ke tips pyaar kaise kare kya hai pyar hai yeh pyaar hai rishtey pyaar ka matlab bahut pyar hai tumse shayari love ke bare me love ki paribhasha sacha pyar sms hindi apna pyar kaise paye sacha love shayari ye pyar me q hota hai sacha pyar ki kahani pyar kya hai shayri aap ka pyar bf ki jankari larka larki ka pyar sacha pyar shayari hindi pyar full form pyar kaise hota hai urdu ladki ka pyar hote hote pyar hota hai love kaise karte hai mai aap se pyar karta hoon shayari pyar karna sache pyar ki kahani hindi dosti kya hai ans pyar kya hai ans pyar ki baatein hindi me pyar ka kya matlab hota hai pyar to hota hai love ki paribhasha hindi ye pyar kyu hota hai love ki jankari love kise kahte hai pyar ka matlab kya hota hai song pyar ki bat hum aapko bahut chahte hai sacha pyar wallpaper ladki ka ladki se pyar pyar kya hota hai sms pyar ka matalab hindi me pyar karne wali ladki pyaar kya hai shayari sacha pyar love shayari pyar kya hai sms pyar mein kya kya hota hai kya kya hota hai ladka ladki se kya chahta hai love ka matalab hindi me pyar ki definition pyar ki full form aapko maine kitna pyar kiya pyar ek hi baar hota hai shayari mera sacha pyar shayari ishq hota hai aaj hum bahut khush hai shayari kaise hota hai pyar song sucha pyar aise hi pyar kiya jata hai bf ka matlab pyar ki paribhasha hindi maine kiya hai tujhse sacha pyar pyar ke baare mein pyar ka arth love ka matlab kya hota hai pyaar kyu hota hai kya pyar dil se pyar karne wale sms pyar ke tips hindi sacha pyar sms urdu pyar ka matlab kya hai urdu agar koi ladki sacha rishta shayari maine kiya tumse sacha pyar pyar dil se hota hai definition of pyar love ka matlab pyar kaise hota he pyar kaise paye pyar ki paribhasha hindi me ma kya hai pyar kya hai image pyar kya hota ha pyar ki tips pyar sirf ek se hota hai shayari love ka matlab hai pyar define pyar pyar kiya hai urdu kuch nahi kuch nahi pyar ho raha hai pyar hi zindagi hai shayari pyar kia ha ab kisi se kabhi pyar karna nahi kya pyar karna chahiye pyar kya hota hai mp3 pyar ki koi umar nahi hoti pyaar kya he ap ka pyar ma milta hai sacha pyar ko maine main na pyaar kiya pyar ke bare me aur pyar ho jaye ma na pyar kiya prem kya hai hindi pyar hota ha shadi k baad kya hota he sache pyar ke sms

सच्चा प्यार क्या होता है ? SACHA PYAR Kya Hota HAI
सच्चा प्यार क्या होता है ? SACHA PYAR Kya Hota HAI hindi me answer pyar ka matlab

सच्चा प्यार क्या होता है ? शायद यह दुनिया के सबसे कठिन सवालों में से एक सवाल है. इस लेख में हम आपको प्रेम से जुड़े इसी सवाल के जवाब बतायेंगे. ताकि आपके लिए सच्चा प्यार पहचानना मुश्किल न हो. सच्चे प्यार को पहचनाने की समझ सभी में होने चाहिए, क्योंकि कभी-कभी कुछ लोग प्यार के नाम पर टाइम पास करते हैं. तो कभी-कभी किसी गलत व्यक्ति के प्यार को स्वीकार करके आगे अपने लिए हम खुद मुसीबत मोल ले लेते हैं. सच्चा प्यार लाखों में से किसी एक को मिलता है. प्यार को तभी परखा जा सकता है, जब कोई मुश्किल दौर हो.

  • True Love Meaning :
  • तो आइये जानते हैं – यह कैसे जानें की सामने वाला व्यक्ति सच में आपसे प्यार करता है.
  • जो आपसे प्यार करेगा, वह आपके साथ ज्यादा समय बिताना चाहेगा.
  • भले हीं सार्वजनिक रूप से वह आपके साथ ज्यादा खुलकर बात नहीं करता हो, लेकिन अकेले होने पर आपसे खुलकर बात करेगा.
  • आपको देखते हीं अगर उसका चेहरा खिल जाता हो, वह अपनी परेशानियों को भूल जाता है…. तो यह सच्चे प्यार की एक और निशानी है.
  • तनावग्रस्त होने के बावजूद अगर वह आपके साथ चिड़चिड़ा व्यवहार नहीं करता है….. तो वह सच में आपको प्यार करता है.
  • जिसे आपसे प्यार हो जायेगा, वह बार-बार सबसे नजरें बचाकर आपको देखने की कोशिश करेगा.
  • अगर आपकी उपस्थिति के कारण वह ज्यादा खुश या ज्यादा नर्वस हो जाता है. तो वह आपसे प्यार करता है.
  • जब आप बीमार हों या किसी कारण से परेशान हों, तो वह व्यक्ति आपको जल्द-से-जल्द परेशानी से बाहर छुटकारा पाता देखना चाहेगा.
  • आपकी बोली गई छोटी-छोटी बात भी उसके ध्यान में रहेगी.
  • आपकी उन खूबियाँ भी वह आपको बता देगा, जिनके बारे में शायद आपने ज्यादा ध्यान भी न दिया हो.
  • क्या वह आपकी अर्थपूर्ण प्रशंसा करता है ?
  • I Love You कहते वक्त, ईमानदारी उसकी बातों से झलकेगी.
  • वह अपने मन की बात आपसे खुलकर करेगा, अपने अतीत से जुड़ी बातें आपसे साझा करेगा.
    और भविष्य को लेकर अपने सपने या योजनाएँ शेयर करेगा.
  • आपसे दूर होने पर भी वह आपसे call या msg के जरिये आपसे जुड़े रहना चाहेगा.
  • वह बार-बार आपसे मिलना चाहेगा.

  • वह आपके भविष्य, आपके स्वास्थ्य की चिंता करेगा.

  • आपके सपनों को पूरी करने में आपकी मदद करेगा.
  • सच्चा प्रेमी आपकी गलतियों, कमियों, बुरी आदतों के बारे में भी बताता है.
  • इस बात पर गौर कीजिये, कि क्या वह जरूरत पड़ने पर आपकी सलाह लेता है.
  • वह खुद परेशान होकर भी आपकी मुश्किल आसान करने की कोशिश करेगा.
  • आपके आधे-अधूरे कामों को पूरा करने में वह आपकी मदद करेगा.
  • वह आपको अपने कारण किसी परेशानी में नहीं डालना चाहेगा.
  • वह सबके सामने आपका मजाक नहीं उड़ाएगा.
  • किसी से प्यार करें तो इन बातों का भी ध्यान रखें :

  • हर व्यक्ति का स्वभाव अलग होता है, इसलिए एक-दूसरे को समझने के लिए कुछ समय लीजिये.
  • अगर वह खुद के अलावा आपकी सहेलियों / घरवालों से भी forcefully बात नहीं करने देता है. तो यह प्यार नहीं पागलपन है. ऐसे व्यक्ति से अपने रिश्ते के बारे में आपको गम्भीरता से सोचने की जरूरत है.
  • कई बार कुछ लोग प्यार का मुखौटा पहने रहते हैं. और ऐसे मुखौटों को पहचानना आसान नहीं होता.
  • टेक्नोलॉजी, कैमरा और मोबाइल ने मुश्किलें कम की है रोजमर्रा की जिंदगी से. लेकिन इन्हीं सब चीजों के जरिये अन्तरंग विडियो बनाकर या फोटो लेकर भी fake lover आपकी जिंदगी बर्बाद कर सकता है.
  • अपने राज की बातें अपने लवर को न बताएँ.
  • याद रखें, कुछ लाइन्स फिल्मों और धारावाहिकों में हीं अच्छे लगते हैं. इसलिए ध्यान रखें कि किसी ऐसे लाइन को इतना सीरियसली न ले लें कि उससे आपकी जिंदगी पर नकारात्मक पर प्रभाव पड़ जाये.

  • यह कैसे पता करें कि किसी से आपको प्यार हो गया है:

  • जब बार-बार किसी व्यक्ति का ख्याल आपको आने लगे, तो हो सकता है आपको प्यार हो गया हो.
  • किसी और की तस्वीर में भी वह शख्स नजर आता है.
  • आप उसकी गलतियों को नजरंदाज करने लगे हैं.
  • उससे हार मानने में आपको अच्छा लगता है.
  • आप यह चाहते हैं कि वह व्यक्ति हमेशा आपके पास मौजूद रहे.
  • उसके सुख-दुःख को आप महसूस करते हैं और उसकी परेशानी दूर करना चाहते हैं.
  • उसकी ख़ुशी के लिए त्याग करने से भी आप पीछे नहीं हटते हैं.
  • उससे झगड़ा हो जाने पर आपको बुरा लगता हो.
  • उसके साथ सबके सामने भी बातचीत के जरिये छेड़छाड़ करते हैं.
  • उससे मिलने से पहले अच्छे से तैयार होने लगे हों.
  • आप उसे जीवन साथी के रूप में पाने की ख्वाहिश रखते हैं.
  • जब भी वह आपकी कमी बताता है, तो आपको बुरा नहीं लगता है.
  • हमें विश्वास है आपको प्यार से जुड़े कई सवालों का जवाब मिल गया होगा.
    आपको यह लेख कैसा लगा हमें जरुर बताएँ.

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pcod problem solution in hindi – यह गांठ आपको बना सकती है बाँझ यह गांठ आपको बना सकती है बाँझ || Pcod Problem Solution in Hindi

यह गांठ आपको बना सकती है बाँझ || Pcod Problem Solution in Hindi

  • PCOS PCOD महिलाओं को होने वाली एक बीमारी है. 10 में से 1 महिला को PCOS PCOD की बीमारी होती है. इस लेख में हम इसी बीमारी के लक्षण, कारण, उपचार के बारे में आपको जानकारी देंगे.
  • PolyCystic Ovarian Disease ( PCOD ) जिसे PolyCystic Ovarian Syndrome ( PCOS ) भी कहा जाता है, यह महिलाओ में होने वाली एक बीमारी है. इस समस्या से ग्रस्त ज्यादातर महिलाओ को पता नहीं होता है कि उन्हें यह समस्या है. महिलाओ में Hormones के असंतुलन के कारण अंडाशय ( Ovary ) में छोटी-छोटी गांठ तैयार हो जाती है जिस कारण महिलाओ के मासिक धर्म के साथ प्रजनन क्षमता पर भी असर पड़ता है. अगर समय पर PCOD का इलाज न किया जाए तो यह Cancer का रूप भी ले सकती है. महिलाओ में अंडाशय में सामान्य से अधिक मात्रा में Androgen Hormones के निर्मिति होने पर अंडाशय में छोटी-छोटी तरल पदार्थयुक्त गांठ तैयार हो जाती है जो धीरे-धीरे बढ़ने लगती है. इससे महिलाओ में प्रजनन क्षमता कम हो जाती है और महिला गर्भधारणा करने में असमर्थ हो जाती है.


  • PolyCystic Ovarian Disease ( PCOD ),
    ( PCOS ) के symptoms :

    अनियमित मासिक धर्म
    चेहरे / शरीर पर अधिक बाल
    मुंहासे
    रुसी
    पेटदर्द
    गर्भधारण में मुश्किल आना
    यौन इच्छा में अचानक कमी आना
    गर्भ में छोटी-छोटी गांठ जो Ultra Sound Scan करने पर दिखाई देती है
    बार-बार गर्भपात
    सिर के बालों का अधिक झड़ना
    त्वचा पर दाग
    मोटापा


  • Reasons of PCOS PCOD

    PCOS PCOD होने के कारण

  • असंतुलित आहार : junk food, ज्यादा तेलयुक्त, वसायुक्त और अधिक मीठा आहार।
  • रोग ( Diseases ) : PCOD होने के पीछे मधुमेह ( Diabetes ) और उच्च रक्तचाप ( Hypertension ) जैसे रोग भी एक बड़ी वजह है. अनुवांशिकता भी एक कारण है. Cholesterol का बढ़ना, HDL कम होना या उच्च Triglycerides के वजह से भी PCOD हो सकता है.
  • मोटापा ( Obesity ) : मोटापे में शरीर में बढ़ी हुई चर्बी के कारण Estrogen hormone का निर्माण सामान्य से ज्यादा होता है, जो कि अंडाशय में गांठ बनाने के लिए जिम्मेदार हो सकता है.
  • तनाव ( Stress ) : धूम्रपान, शराब, रात का खाना देर से खाना इत्यादि कारणों से भी hormonal imbalance होता है.
  • PCOS PCOD होने पर क्या करें?
  • तुरंत डॉक्टर से मिलें. इसके अलावा diabetes व thyroid टेस्ट ज़रूर करवा लें क्योंकि जो भी महिला PCOS PCOD से पीड़ित होती है उसके diabetes होने के chances बढ़ जाते हैं. और हाइ इंसुलिन लेवल के कारण ओवरीज़ ज़्यादा male हॉर्मोन्स बनाने लग जाती है – और इसकी वजह से हाई BP, हाई कोलेस्ट्रॉल व दिल की बीमारियां होने की संभावना बढ़ जाती है.


  • PCOS PCOD को दूर करने के घरेलू उपाय

    PCOS PCOD Dur karne ke gharelu upay

  • दालचीनी – एक टी स्पून दालचीनी का पाउडर गर्म पानी में मिलाकर पी लें. आप चाहें तो इसे अपने cereal, ओटमील, दही या चाय में मिला कर भी पी या खा सकती हैं. इसका सेवन रोज करें, जब तक आपको सुधार न दिखने लगे.
  • अलसी – 1-2 टेब्लस्पून ताज़ी पीसी हुई अलसी को पानी में मिलाकर पी लें. इसे रोजाना तब तक पिए, जब तक आपको नतीजे न मिलने लगे.
  • मेथीदाना – तीन टी स्पून मेथीदाने को पानी में 7-8 घंटे के लिए भिगो दें. फिर सुबह खाली पेट एक टी स्पून भीगा हुआ मेथीदाना शहद के साथ मिलाकर खा लें. इसी तरह से एक-एक टीस्पून लंच व डिनर के 10 मिनट पहले खा लें. इस उपाय को कुछ महीने तक करें, जब तक आपको मनचाहे नतीजे ना मिलें.
  • Apple Cider Vinegar – दो टी स्पून apple cider vinegar को एक ग्लास पानी में मिलाकर रोजाना सुबह खाली पेट व लंच और डिनर से पहले पिएं. इसे कुछ महीने करें, जब तक आपको बीमारी से छुटकारा ना मिल जाए.
  • कोई भी नुस्खा आज़माने से पहले डॉक्टर से ज़रूर सलाह लें.


  • क्या-क्या सावधानी बरतें इस बीमारी से छुटकारा पाने के लिए
    Savdhaniyan

  • वज़न कंट्रोल करें – वज़न ज़्यादा होने से PCOS की समस्या गंभीर हो जाती है. वज़न कम करने से androgen का लेवल व दूसरी समस्याएं भी कम होंगी और पीरियड भी नियमित रूप से आने लगेगा. अगर इसके कारण आपको pregnant होने में समस्या हो रही है तो वज़न कम करने से ये समस्या भी दूर हो सकती है, इसलिए वज़न कम करना बेहद ज़रूरी है.
  • नियमित Exercise करें – वॉक, स्विमिंग, जोगिंग, cycling etc किसी भी तरह की कसरत नियमित रूप से करें.
  • तनावमुक्त रहें – इसके लिए आप प्राणायाम व meditation भी कर सकती हैं.
  • सही लाइफस्टाइल का चुनाव करें – स्मोकिंग, alcohol, कोल्ड ड्रिंक्स, जंक फूड, caffeine… इन सभी चीजों से दूर रहे क्योकि ये शरीर को dehydrate करती हैं व दूसरे और भी नुकसान पहुंचाती है.
  • जल्दी उठें व पूरी नींद लें.
  • खान-पान का रखे ध्यान – खाने में ओमेगा 3 फेटी एसिड्स से भरपूर चीज़ें शामिल करें जैसे अलसी, फिश, अखरोट etc. अपनी डाइट में विटामिन B2, B3, B5 व B6 को शामिल करें, Whole grains, नट्स, ताज़े seasonal फल व सब्जियां अपनी रोज की डाइट में शामिल करें. दिन में 3 लीटर पानी पिएं.

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