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Latest Posts - इन्हें भी जरुर पढ़ें ➜

Life Health Tips Upay Upchar Gharelu Nuskhe Benefits Fayde in Hindi

ईमेल आईडी कैसे बनाये – Google Gmail Account Kaise Banaye :

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Google Gmail Account Kaise Banaye ईमेल आईडी कैसे बनाये
Google Gmail Account Kaise Banaye - Google Gmail Account Steps

  • Google Gmail Account Kaise Banaye

    Gmail Par Email Account Kaise Banaye – ईमेल आईडी कैसे बनाये
    Friends आजकल email account हर किसी की जरूरत बन गया है. और Gmail email id बनाने के लिए best platform है. Job Updates, Facebook Account, Online information sharing, Online Professional work, college, Banks, Government offices, jobs, marketing इन सभी के लिए email id जरूरी है. बहुत सारे software, apps, Online shopping email id के बिना work नहीं करते हैं. To आइए हम जानते हैं कि Gmail Account या Google Account बनाने का process क्या है.

  • आप इस आर्टिकल में जानेंगे – Aap is article mein janenge
    Gmail Accont बनाने का Process
    Gmail Account को safe रखने का तरीका
    Strong Password Create करने का process
    Standard Gmail ID name Select करने का तरीका
  • Google Gmail Account क्या है 
    Email account के through आप किसी और person को text, images, document ect send or receive कर सकते हैं. Email id के first part में वो name होता है जो आपने create किया होता है, Email id के second part में आप जिस platform (gmail) का use कर रहे होते हैं उसका Name होता है. Every email id is unique. Example : Aakash23@gmail.com. Yahoo mail, hot mail, Rediff mail ect भी email id बनाने के platforms हैं.
  • Gmail best platform है Email id बनाने के लिए 
    जब आप gmail account बनाते हैं, to google पे आपका account खुद बन जाता है. और इसी email id के through आप google की other services भी use कर सकते हैं. Email या gmail id free में बनते हैं इसका कोई charge नहीं लगता है.
  • Google Gmail Account Bnane ke steps :

    1. Open Your computer
    2. Google chrome, Opera Mini, Firefox ya Internet Explorer Open करें.
    3. Google में जाएँ.
    4. Gmail “gmail sign up “ टाइप करें, fir “Create your Google Account “ पर  click करें.

  • Next screen में आपको ये सब लिखे हुए दिखाई देंगे

    NAME
    Choose your user name
    Create a password
    Confirm You Password
    Birthday
    Gender
    Mobile Phone
    Your current email address

    Steps

    1. NAME में अपना First Name and Last Name Correctly भरें.
    2. Choose your user name में आपको वो name भरना है जिस name कि आपको email id बनानी है. Best option ये होगा कि आप अपने name के staring या end में कोई digit ( 23, 88 ) भरें. इससे आपको email id create करने और email id याद रखने में सुविधा होगी. Email id में DOT ( . ) का use न करें. क्योंकि DOT ( . ) use की हुई id को Forms ect भरने में कई बार DOT ( . ) दिखाई नहीं देता है. आप उस पर जो name डालेंगे, gmail आपको ये बताएगा कि वो available है या नहीं. अगर आपका name available ना हो तो name के आगे कोई special digit add करें.
    3. अब Create a Password में एक स्ट्रोंग password डालें.
    Capital Letters, Small Letters, Digits ( 5 7 6 ), Special Characters ( @ # $ & * ) को mix करके बनाया हुआ password strong होता है.

    Strong Password का example : 87MSdhoni#&

    4. Confirm your password में, वही password फिर से लिख दीजिए, जो आपने ऊपर वाले box में लिखा है.
    5. Birthday के Box में अपना birthday भरें.
    6. Gender, में click करके अपना gender select करें.
    7. Mobile phone, में अपना mobile number भरें, password भूल जाने के बाद आप इस mobile number की help से अपने gmail id को फिर open कर पाएंगे इसलिए ऐसा number भरें जिसे आप change भीने करने वाले हो.
    8. Your current email address, को आप blank रहने दीजिए.
    9. Location में अपने country का name select करें.

  • 10. Fir I Agree to the google terms of service पर click करें.
    11. अब Next Step पर click करें.
    12. Next Step में “ Verify Your Account “ का option आएगा. जो mobile number आपने पहले डाला है, वही mobile number इस box में डालिए…. और Continue पर click कीजिए.
    13. अब आपके mobile no par Gmail 4-5 digit का code भेजेगा.
    उस code को Enter Verification Code वाले box में डाल दीजिए. Continue पर click कीजिए. आपका Google Gmail account बन गया है.
  • अब google में gmail login search करके आप अपने gmail account को कभी भी खोल सकते हैं. email id और password use करके gmail account खोल सकते हैं.

  • Email भेजने के steps

    1. Email id open करने के बाद, Compose पर click करें.
    2. To: में उस person का Email id डालें जिसको आपको mail send करना है.
    3. Subject में जिस चीज का email भेज रहे हैं, वो लिखिए.
    4. नीचे आपको जो लिखना चाहे वो लिख सकते हैं, कोई image or document attach कर सकते हैं.
    5. उसके बाद bad Send par click कीजिए, आपका mail चला गया.

  • Email Id Safe रखने के tips
    1. अपना password किसी को न बताएँ.
    2. Strong password का use करें.
    3. जो mobile number आपने email id में दी है, उस mobile number को permanent बना लें.
    4. Email id को dairy में लिख कर रखें, ताकि आप अपना email id न भूलें.

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11 आधार कार्ड इन्फोर्मेशन इन हिंदी || जानकारी Aadhar Card Information in Hindi :

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Aadhar Card Information in Hindi – आधार कार्ड जानकारी और उपयोग
आधार कार्ड जानकारी और उपयोग - Aadhar Card Information in Hindi

Aadhar Card Information in Hindi

  • आधार कार्ड के बारे में 11 महत्वपूर्ण जानकारी
  • आधार कार्ड आज हर भारतीय के लिए जरूरी हो गया है.
    भारत सरकार ने कई सरकारी और गैर सरकारी कामों में आधार कार्ड को अनिवार्य कर दिया है.
    बैंक में अकाउंट खुलवाना, LPG सब्सिडी, पेंशन, पासपोर्ट, समेत कई सेवाओं के लिए आधार जरूरी हो गया है.
    तो आइए जानते हैं कि आधार कार्ड की जरूरत अब आपको किन-किन कामों में पड़ेगी.
  • आधार कार्ड इन्फोर्मेशन इन हिंदी || जानकारी Aadhar Card Information in Hindi
  • E-KYC हो गया है आसान –

    अब बैंकों के लिए केवाईसी (Know Your Customer) की प्रक्रिया आसान हो गई है.अब बैंक अपने ग्राहकों का ऑनलाइन वैरिफिकेशन करते हैं.
    जिससे लोगों के पहचान की जाँच करना बैंकों के लिए आसान हो गई है.
    अगर आपने अपने बैंक खाते से आधार नंबर को लिंक नहीं करवाया है, तो तुरंत लिंकअप करवाएँ.
    और E-KYC सुविधा का लाभ उठाएँ.

  • स्‍टॉक एक्‍सचेंजसिक्‍युरिटी एंड एक्‍सचेंज बोर्ड ऑफ इंडिया(सेबी) ने स्‍टॉक एक्‍सचेंज में इन्वेस्‍टमेंट करने के लिए निवास प्रमाण पत्र के रूप में आधार कार्ड को मंजूरी दी है.
  • Life Certificateभारत सरकार ने पेंशन पाने वाले लोगों के लिए आधार कार्ड के द्वारा डिजिटल लाइफ सर्टिफिकेट जमा करने की स्कीम शुरू की है. इसका नाम‘जीवन प्रमाण’ रखा गया है.
    आपको अपने बैंक के ब्रांच में अपने आधार कार्ड की एक फोटो कॉपी ले जानी है.
    आधार कार्ड की फोटो कॉपी पर अपना पेंशन पेमेंट आर्डर नंबर और मोबाइल नंबर लिखना है.
    ध्यान रखें लिखा हुआ मोबाइल नंबर आपके पास होना चाहिए क्योंकि उसी नंबर पर OTP ( One Time Password ) आएगा, और इस तरह आसानी से आपका Life Certificate जमा हो जाएगा.
  • आधार कार्ड इन्फोर्मेशन इन हिंदी || जानकारी Aadhar Card Information in Hindi

  • नए बैंक अकाउंट खोलने के लिए –
    आप किसी भी बैंक में अपना बैंक खाता खोलना चाहते हैं तो आपको केवल अपना आधार कार्ड लेकर जाने की जरूरत है.
    बैंक भी अब आधार कार्ड को नए अकाउंट खोलने के लिए स्‍वीकार करने लगे हैं.
  • प्रॉविडेंट फंड – प्रॉविडेंट फंड का पैसा भी उसी अकांउट होल्‍डर को आसानी से मिलेगा, जो अपने आधार नंबर को कर्मचारी भविष्‍य निधि संगठन(ईपीएफओ) के यहां रजिस्‍टर्ड करवाया हुआ है.
  • मंथली पेंशन योजना – मंथली पेंशन योजनाओं का फायदा सही लोगों तक पहुंचाने के लिए राज्‍य सरकारों ने इसे आधार कार्ड से जोड़ने का काम शुरू किया है. ताकि, कोई व्‍यक्ति फर्जी पेंशन कार्ड बनवाकर पैसे न पा सके.
  • फर्जी वोटरों पर लगाम –

    फर्जी वोटरों पर लगाम लगाने के लिए, भारत सरकार ने वोटर कार्ड को आधार कार्ड से लिंक करना शुरू कर दिया है.
    इसलिए अब आपको अपने आधार कार्ड को अपने वोटर आईडी कार्ड से लिंकअप करवाना होगा.
    इस योजना की शुरुआत 9 मार्च, 2015 से शुरू की गई है.
    साथ ही वोट डालते वक्‍त आधार कार्ड लाना अनिवार्य कर दिया गया है.

  • पासपोर्ट
    अगर आपके पास आधार कार्ड है, तो आपका पासपोर्ट 7-10 दिनों के अंदर बन जाएगा.
    अब पहले आपको पासपोर्ट जारी किया जाएगा. उसके बाद पुलिस वेरीफिकेशन होगा.
    लेकिन अब पासपोर्ट के लिए आधार नंबर को अनिवार्य बना दिया गया है.
  • आधार कार्ड इन्फोर्मेशन इन हिंदी || जानकारी Aadhar Card Information in Hindi
  • डिजिटल लॉकर – सरकार ने आधार कार्ड से लिंकउप “डिजिटल लॉकर सिस्‍टम” शुरू किया है.
    इसमें आप अपने जरूरी डॉक्‍युमेंट डिजिटल लॉकर में रख सकते हैं, इसे कहीं से भी एक्सेस किया जा सकता है.
    मतलब अब आपको अपने डाक्यूमेंट्स को अपने साथ लेकर जाने की जरूरत नहीं होगी.
  • ­ पहल 
    अब आपको अपने गैस सिलेंडर में सरकार द्वारा दी जाने वाली सब्सिडी पाने के लिए आपको अपने एलपीजी प्रोवाइडर को आधारकार्ड की फोटो कॉपी देनी होगी. आपका गैस पासबुक भी आधार कार्ड से जुड़ा होना चाहिए.
    इसके बाद आपकी नकद सब्सिडी आपके बैंक अकाउंट पहुँच जाएगी.
  • यूनीफाइड पेमेंट इंटरफेस (UPI) सिस्टम 

    – अब किसी के बैंक अकाउंट में फंड ट्रांसफर करना आसान हो गया है.
    क्‍योंकि पैसा ट्रांसफर करने के लिए अब केवल रिसीवर के आधार नंबर, ई-मेल आईडी और मोबाइल नंबर को फीड करके स्मार्टफोन से पेमेंट कर सकते हैं.
    इसके जरिए एक से ज्यादा बैंक अकाउंट को एक साथ हैंडल किया जा सकता है.
    किसी भी बैंक अकाउंट में पेमेंट करनेके लिए बैंक अकाउंट नंबर की जरूरत नहीं रह जाएगी.

  • 8 ऐसी बुरी आदतें जिन्हें हम हर दिन दोहराते हैं – Good Habits And Bad Habits in Hindi

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patla hone ke liye tips hindi garbh dharan ke tarike land badane ki dawa hindi me jaldi pregnant hone ke upay pregnant karne ka sahi tarika hindi garbh dharan karne ke gharelu nuskhe how to increase virya virya badhane ke nuskhe ling ki motai kaise badhaye nil shukranu treatment patla hone ke upay hindi sparm kaise banta hai shukranu badhane ki medicine motapa badhane ke gharelu upay hindi blood badhane ke gharelu upay motapa badhane ke upay bacha paida karne ke upay virya stambhan ke gharelu nuskhe mardangi badhane ke nuskhe man shukranu lund badhane ke gharelu nuskhe how to increase virya body ling strong karne ke upay hindi virya hindi virya ki jankari virya badhane ke gharelu upay hindi virya ka patlapan ka ilaj hindi patla hone ke gharelu upay shukranu marathi garbh dharan kaise hota hai pregnant na hone ke upay hindi me nil shukranu ki karan virya badhane ki medicine ling vardhak nuskhe hindi shukranu hindi virya vardhak food virya badhane ke gharelu nuskhe ling ki dawa hindi me shukranu hindi shukranu photo virya badhane ke aasan upay hindi shukranu test hindi virya vardhak food hindi virya badhane ke tips hindi shukranu vardhak ayurvedic medicine garbh dharan ke upay virya raksha shukranu medicine garbh dharan karne ke upay shukranu problem lund badhane ke gharelu upay virya ko rokne ke upay virya increase motapa badhane ke upay hindi shukranu meaning english how to increase virya body hindi viry ki jankari land tight karne ki dawa garbhdharan ke upay virya increase hindi nil shukranu hindi doodh badhane ke gharelu nuskhe shukranu english land badane ki vidhi shukranu meaning virya increase food hindi virya vardhak fruits hindi virya kaise badhaye virya kaise banta hai nil sukranu virya mota karne ke gharelu upay virya badhane wale food patanjali virya badhane ki dawa shukranu video y shukranu badhane ke tarike shukranu ka ilaj virya vardhak upay hindi how to increase shukranu sparm hindi garbh dharan ke upay hindi shukranu meaning hindi virya badhane ke gharelu nuskhe hindi kya khane se virya badega sukranu photo shukranu image nil shukranu treatment hindi virya ki shakti virya ki kami hindi how to increase shukranu hindi shukranu ki kami ling ko khada karne ki dawa virya kya hota hai shukranu problem hindi weight badhane ke gharelu nuskhe what is shukranu shukranu ki kami ka ilaj virya increase tips hindi sukranu video veerya badhane ke nuskhe man virya virya increase food how to increase virya hindi shukranu test motapa badhane ke gharelu nuskhe virya kya hai virya ka patlapan ka ilaj shukrajantu sparm kya hai

शुक्राणु बढ़ाने के घरेलू उपाय – Shukranu Badhane Ke Gharelu Upay in Hindi
शुक्राणु बढ़ाने के घरेलू उपाय - Shukranu Badhane Ke Gharelu Upay in Hindi

  • शुक्राणु बढ़ाने के घरेलू उपाय :
  • शुक्राणुओं के कम होने की समस्या से आजकल कई पुरुष गुजर रहे हैं, और उन्हें यह बात समझ में नहीं आती है कि वे अपने शुक्राणुओं की संख्या कैसे बढ़ा सकते हैं. आप कुछ छोटी-छोटी बातों का ध्यान रखकर अपने शुक्राणुओं की संख्या बढ़ा सकते हैं.
    तो आइए हम जानते हैं कि कौन-कौन सी बातों का आपको ध्यान रखना पड़ेगा. आपको अपनी कौन-कौन सी आदतों में बदलाव लाना होगा. क्या-क्या चीजें आपको करनी होगी, क्या-क्या चीजें आपको नहीं करनी होंगी.
  • शुक्राणु बढ़ाने के घरेलू उपाय :
  • डिब्बा बंद और पैकेट बंद चीजें कम खाएँ, इस प्रकार की चीजों का बिल्कुल भी सेवन नहीं करेंगे तो और भी अच्छा होगा.

  • ज्यादा सब्जी और अनाज खाएँ.
  • दिन भर में ज्यादा पानी पीएँ.
  • विटामिन C और एंटीअॅक्सीडेंट से भरपूर भोजन करें.
    विटामिन C आपकी वीर्य से संबंधित समस्या को कम करेगा और वीर्य के जीवनकाल को बढ़ाएगा.
  • हर दिन एक ग्लास नारंगी का जूस पिएँ.
  • मिनरल जिंक का ज्यादा सेवन करें.
  • हर दिन के भोजन में अखरोट, बीन्स, शुत्कि, चिकन को सम्मिलित करें.
  • मांस, फल और सब्जियों का नियमित सेवन शरीर में वीर्य की मात्रा को बढ़ाता है.
  • रेड मीट खाना और दूध पीना शुरू करें.
  • ड्राईफ्रूट, तिल और अंडे को अपने दैनिक भोजन में शामिल करें.
  • पनीर का सेवन करना शुरू करें.
  • हरी सब्जियाँ, फलियाँ, अनाज और नारंगी का रस वीर्य की मात्रा बढ़ाता है.
  • हर दिन कुछ देर धूप में बैठें. यह भी आपके लिए फायदेमंद होगा.
  • दही, स्लिम दूध, सैल्मन का अधिक मात्रा में सेवन करना आपके लिए फायदेमंद होगा.
  • धूप में निकलने से पहले अपने शरीर पर सनस्क्रीन लगाकर निकलें.
  • लहसुन का नियमित सेवन करना शुरू करें, यह वीर्य की मात्रा को यौन अंग में खून के संचार के अनुकूल बनाता है, जिससे स्वस्थ वीर्य की मात्रा बढ़ती है.

  • प्याज का नियमित सेवन शुरू करें.
  • अपने खानपान में एंटीॅआक्सीडेंट, जिनसेंग, अश्वगंधा, कद्दू के बीज, अखरोट, केला को शमिल करें.
  • धूम्रपान, ड्रग्स, शराब आदि का सेवन करना बंद कर दें.
  • ऐसे कपड़े पहनें जिनसे आपके अंडकोश पर दबाब न पड़े. ढीले कपड़े जिसमें हवा का प्रवेश हो पहनें.
  • रात में सोते वक्त अंडरपैंट न पहनें, केवल पायजामा या कोई अन्य ढीला कपड़ा पहनें.
  • साइकिल का उपयोग करना बंद कर दें, क्योंकि साइकिल चलाने के दौरान अंडकोष को दबाव, धक्का और उछाल सहना पड़ता है.
    और वीर्य को इनमें से कुछ भी पसंद नहीं है. बाइक, कार या बस का प्रयोग करें.
  • अगर आपको गर्म पानी के टब में नहाने की आदत है, तो आपको अपनी इस आदत को अलविदा कहना होगा.
  • तनाव से दूर रहें. तनाव वीर्य उत्पन्न करने वाले हार्मोन को कम कर देता है.
  • अपने वजन को नियंत्रित रखें, आपका वजन न तो बहुत कम होना चाहिए न तो बहुत अधिक होना चाहिए.
    इससे आपके शरीर में शुक्राणुओं की मात्रा बढ़ेगी.
  • स्टेरॉयड का सेवन न करें, इसका आपके अंडकोश पर बुरा असर पड़ता है.
    ऐनेबोलिक स्टेरइड आपके स्वास्थ्य के लिए हानिकारक है.
  • अगर आप शुक्राणुओं / वीर्य की मात्रा बढ़ाना चाहते हैं, तो आपको हर दिन 8-9 घंटे की भरपूर नींद लेनी होगी.
    आपको काम के साथ पर्याप्त आराम भी करना होगा.
    जरूरत भर आराम करने और जरूरत भर सोने से शरीर में शुक्राणुओं की मात्रा बढ़ती है.
  • PC मसल्स (pubococcygeus muscle) की एक्सरसाइज करें:
    PC मसल्स ना सिर्फ ज्यादा समय तक संभोग करने में काम आता है बल्कि वीर्य की मात्रा को भी बढ़ाता है.
    आप बहुत सारे PC मसल्स के व्यायाम अपनी साथी को संतुष्ट और सन्तान जन्म में सफलता पाने के लिए कर सकते हैं.
  • संभोग करते समय चिकनाहट वाले पदार्थों का उपयोग नहीं करें, थूक, लोशन, जेली वीर्य की गतिविधि को रोक सकता है.

  • खुद को विषात्क रसायन और विकिरण से दूर रखें.
    अगर आप विषात्क रसायनों के सम्पर्क में रहते हैं, तो रक्षात्मक चीजें (दस्ताना, मास्क) का प्रयोग जरूर करें.
    विकिरण वाली जगहों से बचें.