Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Latest Posts - इन्हें भी जरुर पढ़ें ➜

Life Health Tips Upay Upchar Gharelu Nuskhe Benefits Fayde in Hindi

खाना बनाने का सही तरीका – Khana Banane Ka Sahi Tarika in Hindi :

Tags : khana banane ka tarika khana banane ka tarika dikhaye khana banane ka tarika bataye khana banane ka tarika video download khana banane ka tarika in hindi khana banane ka tarika dikhao khana banane ka tarika dikhaye video khana banane ka tarika sikhaye khana banane ka tarika bata dijiye khana banane ka tarika biryani khana banane ka tarika bhejiye khana banane ka tarika batao khana banane ka tarika dikhaye video mein khana banane ka tarika hindi mein khana banane ka tarika youtube khana banane ka tarika bataye video khana banane ka tarika sikhao khana banane ka tarika sabji khana banane ka tarika achha achha khana banane ka tarika video song khana banane ka tarika download khana banane ka tarika asan khana banane ka tarika acche acche khana banane ka aasan tarika khana banane ka accha tarika khana banane ka asan tarika bataye khana banane ka asan tarika video khana banane ka accha tarika bataye khana banane ka asan tarika batao khana banane ka aasan tarika bataye khana banane ka asan tarika hindi mein khana banane ki aasan tarika khana banane ke liye aasan tarika khana banane ka sabse aasan tarika khana banane ka sabse accha tarika khana banane ka alag alag tarika khana banane ka bahut accha tarika acha khana banane ka tarika achcha khana banane ka tarika accha khana banane ka tarika bataye khana banane ka tarika banane ka tarika khana banane ka tarika bhejo khana banane ka tarika bata do khana banane ka tarika bataye video mein khana banane ka tarika bataen khana banane ka tarika batana khana banane ka tarika bata de khana banane ka tarika batao video khana banane ka tarika badla khana banane ka tarika bataye hindi mai khana banane ka tarika bataye please khana banane ka tarika bataye hindi mein khana banane ka tarika bataye too khana banane ka tarika badhiya badhiya khana banane ka tarika chahie khana banane ka tarika chicken khana banane ka tarika chahiye khana banane ka tarika chicken biryani khana banane ka tarika cooking khana banane ka tarika chacha khana banane ka tarika cartoon khana banane ka tarika chicken fry khana banane ka tarika dal chawal hame khana banane ka tarika chahiye chinese khana banane ka tarika chatpata khana banane ka tarika chidiya khana banane ka tarika chatpati khana banane ka tarika cooker mein khana banane ka tarika khana khazana chicken banane ka tarika khana banana cake banane ka tarika rice cooker mein khana banane ka tarika chote bartan me khana banane ka tarika pressure cooker mein khana banane ka tarika khana banane ka tarika dijiye khana banane ka tarika dikhana khana banane ka tarika dekhna hai khana banane ka tarika dikhaye video may khana banane ka tarika dikhao video khana banane ka tarika dikhaye 2 khana banane ka tarika dekhna khana banane ka tarika dish khana banane ka tarika dikhao video mein khana banane ka tarika design khana banane ka tarika dikha dijiye khana banane ka desi tarika khana banane ke liye tarika dikhaye khana banane ka easy tarika english khana banane ka tarika eyebrow khana banane ka tarika khana banane ka tarika full hd video khana banane ka tarika full movie khana banane ka tarika full video khana banane ka tarika full hd khana banane ka tarika gosht khana banane ka tarika gujarati khana banane ka tarika gharelu khana banane ka tarika gaana khana banane ka tarika gujarati mein google khana banane ka tarika gaspar khana banane ka tarika gujarati khana banane ka tarika gudiya khana banane ka tarika ghar khana banane ka tarika gaon mein khana banane ka tarika gaon ka khana banane ka tarika ghar mein khana banane ka tarika ghar par khana banane ka tarika rasoi ghar khana banane ka tarika gudiya ke khana banane ka tarika bhojpuri gana khana banane ka tarika bina gas ke khana banane ka tarika khana banane ka tarika hindi khana banane ka tarika hindi video khana banane ka tarika hindi mai khana banane ka tarika hindi me khana banane ka tarika hd video khana banane ka tarika hindi mai video khana banane ka tarika hota hai khana banane ka tarika hd khana banane ka tarika hindi me video khana banane ka tarika hai khana banane ka tarika hota khana banane ka tarika hd mein khana banane ka tarika sikhna hai khana banane ka tarika kya hai khana banane ka tarika in urdu khana banane ka tarika in urdu dailymotion khana banane ka islami tarika khana banane ka tarika urdu pakistani khana banane ka tarika in urdu indian khana banane ka tarika indian khana banane ka tarika in hindi italian khana banane ka tarika islamic khana banane ka tarika indian khana banane ka tarika bataye south indian khana banane ka tarika khana banane ka tarika jana hai khana banane ka tarika jaldi khana banane ka tarika jungle khana banane ka tarika bataya jaye khana banane ka tarika kaise banaya jata hai jhatpat khana banane ka tarika jain khana banane ka tarika jungle mein khana banane ka tarika nisha ji ke nuskhe khana banane ka tarika khana banane ke tarike khana banane ka tarika khana banane ka tarika khana banane ka tarika ka video khana banane ka tarika kaise banta hai khana banane ka tarika kaisa hai khana banane ka tarika korma khana banane ka tarika khichdi khana banane ka tarika kaise banaye khana banane ka koi tarika khana banane ka tarika video ke sath khana banane ka tarika khana khazana khana banane ka tarika ki video khana kaba banane ka tarika khane khana banane ka tarika kuch khana banane ka tarika khatta khana banane ka tarika khana khazana banane ka tarika kabutar khana banane ka tarika kathiyawadi khana banane ka tarika laziz khana banane ka tarika laddu khana banane ka tarika bache logo ka khana banane ka tarika khana banane ka tarika movie video khana banane ka tarika movie khana banane ka tarika mutton khana banane ka tarika mithai khana banane ka tarika machli khana banane ka tarika video mein khana banane ka tarika video me khana banane ka tarika video me dikhaye khana banane ka tarika urdu mein khana banane ka tarika video me bataye khana banane ka tarika video mein dikha do khana banane ka tarika video mein hindi khana banane ka tarika non veg khana banane ka tarika new khana banane ka naya tarika video khana banane ka koi naya tarika khana banane ka kuch naya tarika nahi khana banane ka tarika nepali khana banane ka tarika naina khana banane ka tarika namkeen khana banane ka tarika khana nashta banane ka tarika odia khana banane ka tarika ok khana banane ka tarika oven mein khana banane ka tarika micro oven mein khana banane ka tarika khana banane ka tarika pakistani khana banane ka tarika please khana banane ka tarika pulao khana banane ka tarika picture punjabi khana banane ka tarika khana peena banane ka tarika pagal khana banane ka tarika paneer khana banane ka tarika pizza khana banane ka tarika pakistan khana banane ka tarika khana banane pakane ka tarika patang ka khana banane ka tarika youtube par khana banane ka tarika khana khazana pulao banane ka tarika paanch minute mein khana banane ka tarika khana banane ka tarika recipe khana banane ka tarika rasgulla khana banane ki recipe tarika rajasthani khana banane ka tarika rasoi khana banane ka tarika roti khana banane ka tarika rasoi mein khana banane ka tarika khana banane ki recipe ka tarika raat ka khana banane ka tarika roti se khana banane ka tarika basi roti se khana banane ka tarika basi roti ka khana banane ka tarika bachi hui roti se khana banane ka tarika khana banane ka tarika song khana banane ka tarika sikhe khana banane ka tarika sikho khana banane ka tarika sikhna khana banane ka tarika simple khana banane ka tarika sikhaye video khana banane ka tarika song video khana banane ka tarika special khana banane ka sahi tarika khana banane ka saral tarika khana banane ka sunnat tarika khana banane ka sahi tarika bataye khana banane ka sahi tarika video khana banane ka sabse saral tarika swadisht khana banane ka tarika khana banane ka tarika tarika khana banane ka tarika tha tasty khana banane ka tarika thermocol khana banane ka tarika khana banane ka tarika asan tarika khana banane ka tarika sabji banane ka tarika khana banane ka tarika biryani banane ka tarika khane ka tarika khana banane ka tarika har tarah ka khana banane ka tarika khana pakane ka tarika banane ka tarika khana banane ka tarika roti banane ka tarika khana banane ke tarike khana banane ka tarika khana banane ka tarika bataye khana banane ka tarika khana banane ka tarika urdu me khana banane ka tarika urdu writing khana banane ka tarika video dikhaye khana banane ka tarika video khana banane ka tarika video hd khana banane ka tarika video hindi khana banane ka tarika video hindi mai khana banane ka tarika veg khana banane ka tarika video bataye khana banane ka tarika video movie khana banane ka tarika video dikhao khana banane ka tarika video call khana banane ki vidhi tarika www.khana banane ka tarika khane wala khana banane ka tarika khane wali khana banane ka tarika khana banane wala heater banane ka tarika khana banane ka tarika youtube per khana banane ka tarika youtube mein achha achha khana banane ka tarika dikhaye खाना बनाने का तरीका दिखाइए खाना बनाने का तरीका दिखाया वीडियो खाना बनाने का तरीका दिखाइए तो खाना बनाने का तरीका दिखाइए वीडियो में खाना बनाने का तरीका दिखा वीडियो में खाना बनाने का तरीका दिखाएं खाना बनाने का तरीका दिखाएं वीडियो खाना बनाने का तरीका दिखाओ

खाना बनाने का सही तरीका – Khana Banane Ka Sahi Tarika in Hindi
खाना बनाने का सही तरीका - Khana Banane Ka Sahi Tarika in Hindi

खाना बनाने का सही तरीका – Khana Banane Ka Sahi Tarika in Hindi

  • वैसे आप सोच रही होंगी कि खाना तो आप हर दिन पकाती हैं, तो इसका और क्या सही तरीका हो सकता है. इस लेख में हम आपको कुछ ऐसे हीं छोटे-छोटे टिप्स बतायेंगे, जिसका उपयोग करके खाना बनाना आपके और आपके परिवार के लिए ज्यादा फायदेमंद होगा.

.

  • खाना बनाने का सही तरीका :
  • रसोई की सफाई नियमित करते रहें.
  • सब्जी को बार-बार गर्म नहीं करना चाहिए.
  • Refined Oil का उपयोग खाना बनाने के लिए नहीं करना चाहिए. रिफाइंड तेल अमेरिका आदि कई देशों में खाना बनाने के लिए प्रतिबंधित है.

  • Rice Bran Oil, Sunflower Oil, सरसों तेल आदि का उपयोग दैनिक भोजन बनाने में करना चाहिए.
  • मसालों को बहुत देर तक तेल या घी में नहीं भूनना चाहिए.
  • सब्जियों को काटने से पहले हीं धो लेना चाहिए.
  • वजन कम करने के लिए सब्जी को पहले उबाल लीजिये, फिर तेल मसाले के साथ उसे बनाइए. इससे आपका वजन नहीं बढ़ेगा, और वजन कम भी होगा.

.

  • आपको भोजन बनाने के लिए ज्यादा तेल का उपयोग नहीं करना पड़े, इसके लिए नॉन स्टिक पैनका इस्तेमाल करना चाहिए.
  • बिना क्रीम वाले दूध का उपयोग दैनिक जीवन में करना चाहिए.
  • खाना बनाते वक्त कुकिंग स्प्रे का उपयोग कीजिये, इससे आपका खाना कम तेल में बन जायेगा.
  • एल्युमिनियम के बर्तन में खाना नहीं बनाना चाहिए.
  • हमेशा एक हीं तरह का भोजन ना बनाएँ. एक हीं तरह का भोजन करने से जब आप किसी और तरह का भोजन करेंगे, तब आपको उससे समस्या हो सकती है.
  • एक हीं तरह का भोजन लगातार करने से शरीर को अलग-अलग तरह के पोषक तत्व नहीं मिल पाते हैं.

.

  • हर दिन तेल में सनी हुई रोटी ना खाएँ.
  • चोकर युक्त आटे की रोटियाँ हमारे लिए ज्यादा फायदेमंद होती हैं.
  • अगर किसी सब्जी में आपने ज्यादा नमक डाल दिया हो, तो उसमें दो चम्मच दूध डाल दें, इससे नमक का स्तर सामान्य हो जायेगा.
  • जिस तेल का उपयोग आप एक बार भोजन बनाने में कर चुकी हों, उसी तेल का उपयोग फिर भोजन बनाने में नहीं करना चाहिए. ऐसा करना सेहत के लिए अच्छा नहीं होता है.
  • तेल को बहुत ज्यादा देर तक गर्म नहीं करना चाहिए.
  • सब्जी बनाते समय बहुत ज्यादा पानी नहीं डालना चाहिए. जितने में यह पक जाये उतना हीं पानी डालना चाहिए.
  • खाना बनाने का सही तरीका – Khana Banane Ka Sahi Tarika in Hindi

.

खाना खाने का सही तरीका – Khana Khane Ka Sahi Tarika Aur Samay :

Tags : khana khane ka sunnat tarika in urdu khana khane ka tarika tarika khane ka tarika khana banane ka tarika khane ka tarika khana pakane ka tarika khana khane ka tarika sunnat khana khane ka tarika song khana khane ka sahi tarika khana khane ka sunnat tarika in urdu khana khane ka sahi tarika kya hai khana khane ka sahi tarika bataye khana khane ka sunnat tarika kya hai khana khane ka sahi tarika in hindi khana khane ka sahi tarika aur samay khana khane ka sahi tarika batao khana khane ka sahi tarika islam khana khane ka sunnat tarika bataye khana khane ka sahi tarika dikhaye khana khane ki sunnat tarika khana khane ki sahi tarika khana khane ka sunnat tariqa school mein khana khane ka tarika khana khane aur pani peene ka sahi tarika khana khane ka sabse accha tarika khana khane ka sabse aasan tarika khana khane ka tarika youtube khane wala khana banane ka tarika khane wali khana banane ka tarika khana khane ka tarika video mein khana khane ka tarika video khana khane ka sahi tarika video khana khane ka tarika bataye video khana khane ka tarika bataye video mein khana khane ka tarika dikhaye video khana khane ke baad pani peene ka tarika khane ka tarika khana pakane ka tarika khana khane aur pani peene ka sahi tarika khana khane ka tarika khana khane ka tarika khana khane ka tarika kya hai khana khane ka tarika kaisa hota hai khana khane ka sahi tarika kya hai khana khane ka sunnat tarika kya hai khana khane ka tarika ka video kya khana khane ka tarika kabutar khana khane ka tarika baccho ko khana khane ka tarika kaksha mein khana khane ka tarika musalman ka khana khane ka tarika khana khane ka banane ka tarika khana khane ki dua ka tarika khana khane ke baad sone ka tarika khana khane ke bad sone ka tarika chote baccho ko khana khane ka tarika khana khane ke baad pani peene ka tarika khane ka tarika khana pakane ka tarika chidiya khana khane ka tarika class mein khana khane ka tarika chote baccho ko khana khane ka tarika school mein chupke se khana khane ka tarika jyada khana khane ka tarika khana khane ka tarika hadees khana khane ka tarika hindi khana khane ka tarika hindi mai khana khane ka tarika hindi me khana khane ka tarika kya hai khana khane ka tarika kaisa hota hai khana khane ka sahi tarika kya hai khana khane ka sunnat tarika kya hai khana khane ka sahi tarika in hindi hum khana khane ka tarika hotel me khana khane ka tarika hotel mein khana khane ka tarika khana khane ka tarika video mein khana khane ka tarika urdu mein khana khane ka tarika hindi mai khana khane ka tarika hindi me khana khane ka tarika bataye video mein main khana khane ka tarika muslim khana khane ka tarika mera khana khane ka tarika islam me khana khane ka tarika hotel me khana khane ka tarika school mein khana khane ka tarika class mein khana khane ka tarika islam mein khana khane ka tarika hotel mein khana khane ka tarika kaksha mein khana khane ka tarika musalman ka khana khane ka tarika school mein chupke se khana khane ka tarika khana khane ka tarika dikhaye khana khane ka tarika dikhao khana khane ka tarika dikhaye video khana khane ka tarika dijiye khana khane ka tarika bata do khana khane ki dua tarika khana khane ka sahi tarika dikhaye khana khane ka tarika aur dua khana khane ki dua ka tarika khana khane ka tarika in hindi khana khane ka tarika islamic khana khane ka tarika islami khana khane ka sunnat tarika in urdu khana khane ka sahi tarika in hindi khana khane ka sahi tarika islam khana khane ka islami tariqa in urdu khana khane ka islami tariqa khana khane ka islami tariqa in hindi islam me khana khane ka tarika islam mein khana khane ka tarika khana khane ka tarika bataye khana khane ka tarika bataen khana khane ka tarika batao khana khane ka tarika bataye video khana khane ka tarika bata do khana khane ka tarika bataye video mein khana khane ka tarika batana khana khane ka tarika bhejiye khana khane ka tarika bismillah khana khane ka sahi tarika bataye khana khane ka sahi tarika batao khana khane ka sunnat tarika bataye khana khane banane ka tarika abdul bari khana khane ka tarika balia balia khana khane ka tarika baccho ko khana khane ka tarika khana khane ke baad sone ka tarika khana khane ke bad sone ka tarika chote baccho ko khana khane ka tarika khana khane ke baad pani peene ka tarika khana khane ka tarika aur dua khana khane ka asan tarika khana khane ka sahi tarika aur samay khana khane ka sabse accha tarika khana khane ka sabse aasan tarika khana khane ki dua aur tarika abdul bari khana khane ka tarika khana khane aur pani peene ka sahi tarika khana khane ka tarika khana khane ka video khana khane ka time khana khane ka gana khana khane ka photo khana khane ka film khana khane ka english khana khane ki dua khana khane ki vidhi khana khane ka sapna dekhna khana khane ka tarika khana khane kahani khana khane ka adab khana khane ka man nahi karta khana khane ka tarika bataye khana khane ka mantra khana khane ka table khana khane ka saman khana khane ka matlab khana khane ka mantra in hindi khana khane ka bhajan khana khane ka asan tarika khana khane ka sabse accha tarika khana khane ka tarika aur dua khana khane ka sabse aasan tarika khana khane ke baad ka aasan khana khane ke bad ka aasan khana khane k baad ka aasan khana khane ka sahi tarika aur samay khana khane ke baad latrine ka aana abdul bari khana khane ka khana khane ka byan khana khane ka bhojpuri video khana khane ko bataye khana khane ke baad ki dua khana khane ka bayan khana khane ka batao khana khane ke bataye khana khane ka bhojpuri gana khana khane ka bhojpuri khana khane ka best time khana khane ka bhojpuri gana video khana khane ka bangla khana khane ka bataye khana khane ka beta khana khane ki bad dua khana khane ki baat khana khane ki barkat khana khane ki bimari khana khane ka chitra khana khane ka competition dikhaye khana khane ka channel khana khane ka competition khana khane ka competition video khana khane ka cartoon khana khane ka challenge video khana khane ka chart khana khane ka comedy khana khane ka competition dikhao khana khane ka comedy video khana khane ka cartoon video khana khane ka competition video new khana khane ki comedy khana khane ki competition khana khane ki cheez khana khane ki chori khana khane ki challenge khana khane ki chije khana khane ki cheez hai khana khane ka design khana khane ka dikhaiye khana khane ka dikhao khana khane ka dialogue khana khane ki dua dijiye khana khane ki disha khana khane ki dua hindi khana khane ki dawa khana khane ki dua hindi mein khana khane ki dua in urdu khana khane ki dish khana khane ki dua mp3 khana khane ki dua hindi me khana khane ki dua image khana khane ki dua arbi mein khana khane ki design khana khane ki dawa bataye khana khane ki dua bolo khana khane ki dua chahiye khana khane ka episode khana khane ki english khana khane ki dua english mein khana khane ki dua english khana khane ka hai in english mera khana khane ka man in english mujhe khana khane jana hai ka english khana khane ke fayde khana khane ke fayde bataye khana khane ke fayde in hindi khana khane ka fal khana khane ka film dijiye khana khane ka film video khana khane ka formula khana khane ke fayde kya hai khana khane ka film bhojpuri khana khane ke fayde video khana khane ka function khana khane ki film khana khane ki fazilat basi khana khane ke fayde khana khane ka kya fayda jyada khana khane ke fayde khana khane ki meri fut jayegi matki khana khane ke baad pet ka fulna khana khane ke bad pet ka fulna khana khane ka geet khana khane ka game khana khane ka gharelu upay khana khane ka ghar khana khane ka gaana gaana khana khane ka gana video mein khana khane ka gali khana khane ka gadi khana khane ka ghoda khana khane ka gana chahiye khana khane ka gana bhojpuri khana khane ka gana bhejiye khana khane ka ghazal khana khane ka gana bhojpuri mein khana khane ki gari khana khane ki gali khana khane ki gana gane ringtone khana khane ki gaana khana khane ki game khana khane ka hai khana khane ka hotel khana khane ka holi khana khane ka hindi khana khane ka hota hai khana khane ka halwa khana khane ka hindi video khana khane ka hd video khana khane ka holi gana khana khane ka hindi gana khana khane ka hindi mein khana khane ki hadees khana khane ki hotel khana khane ki hadith khana khane ki hai khana khane ki holi khana khane ka tarika hadees khana khane ka tarika hindi khana khane ka time hai khana khane ka idea khana khane ka image khana khane ka islamic tarika khana khane ka islami tarika khana khane ka islami tariqa in urdu khana khane ka item khana khane ka islami tariqa khana khane ka ilaj khana khane ka item video khana khane ka islami tariqa in hindi khana khane ka tarika in hindi khana khane ka time in hindi khana khane ka sahi time in hindi khana khane ka sunnat tarika in urdu khana khane ka time table in hindi khana khane ka sahi tarika in hindi khana khane ka sahi tarika islam islam me khana khane ka tarika khana khane ka jadu khana khane ki jodi khana khane ka jugad khana khane ki jankari khana khane ki jagah khana khane ki jati hai khana khane ki jankari bataye khana khane ki jankari video jyada khana khane ka tarika khana jyada khane ka karan jyada khana khane ka upay jyada khana khane ka jungle mein khana khane ka video khana pakana khane mein anda hyderabad ka jhanda khana khane ka karan khana khane ka kalma khana khane ka kya khana khane ki kahani khana khane ka kanta khana khane ka kya tarika hai khana khane ki khabar khana khane ki katha khana khane ki kitni der baad pani piye khana khane ki kitni sunnat hai khana khane ki kasam khana khane ki kavita khana na khane ka karan khana khane ka man kyu nahi karta hai khana khane ke ki dua khana khane ka man kare khana khane ka man karta hai khana khane ka list khana khane ka ladka khana khane ki ladai khana khane ki ladki khana khane ki dua lyrics khana khane ki dua lyrics in english khana khane ki dua lagao khana khane ka man na kare to kya kare khana khane ka machine khana khane ka man nahi karta hai khana khane ka muhurat khana khane ka man na karna khana khane ka man nahi khana khane ka man nahi kar raha hai khana khane ka muqabla khana khane ka man na hona khana khane ka menu khana khane ka mandir khana khane ka man khana khane ka meaning khana khane ka mahatva khana khane ka naam khana khane ka natak khana khane ka number khana khane ke niyam khana khane ka niyam bataiye khana khane ke nuksan khana khane ke niyam hindi khana khane ke niyam in ayurveda khana khane ka niyam bataye khana khane ki niyat khana khane ka nuskha khana khane ka news khana khane ka naksha khana khane ka niyam kya hai khana khane ki nali khana khane ki news khana khane ki nahi khana khane ki naat khana khane ki niyam khana khane ki nautanki khana khane ka program khana khane ka picture khana khane ka pani khana khane ka prathna khana khane ka pic khana khane ka pata khana khane ka photo dikhao khana khane ki photo khana khane ki picture khana khane ki pic khana khane ki pehli dua khana khane ki plate khana khane ki prathna khana khane ki puri dua khana khane ki poem khana khane ki prakriya khana khane ki pratiyogita khana khane ki practice khana khane ka video picture khana khane ka qawwali khana khane ki qawali खाना खाने का मन क्यों नहीं करता है khana khane ki recipe khana khane ka routine khana khane ka race khana khane ki recipe bataye khana khane ki recipe dikhao khana khane ki race khana khane ki recipe dikhaye khana khane ki recipe batao khana khane ka right time khana khane ka record khana khane ka rule khana khane ka raja khana khane ka rate khana khane ka result khana khane ki recipe video khana khane ka room khana khane ki ragni khana khane rajdhani ka song khana khane ki rani khana khane ki recipe hindi mai khana khane ka sahi tarika khana khane ka sapna kaisa hota hai khana khane ka sahi tarika bataye khana khane ka samachar khana khane ka sahi niyam khana khane ka sahi disha khana khane ka sahi samay aur tarika khana khane ka sunnat tareeqa khana khane ka sunnat tarika bataen khana khane ka sunnat tarika khana khane ka song khana khane ka style khana khane ka sunnat khana khane ka shlok khana khane ka tarika batao khana khane ka time ho gaya khana khane ka tarika video mein khana khane ka tarika dikhaye khana khane ka time bataye khana khane ka tarika dikhao khana khane ka tarika in islam khana khane ka tarika video khana khane ka tarika sunnat khana khane ka tarika kya hai khana khane ka upay khana khane ka uchit samay khana khane ka upay bataye khana khane ka upaye bataye khana khane ka upyog khana khane ka upay batao khana khane ke upay khana khane ka tarika urdu mein khana khane ka tarika urdu khana khane ki dua urdu mein khana khane ki dua urdu khana khane ki sunnat urdu mein khana khane ki dua urdu me khana khane ki sunnat urdu khana khane ka video dikhao khana khane ka video dikhaye khana khane ki videos khana khane ki vidhi batao khana khane ki vidhi bataye khana khane ka video gana khana khane ka vastu khana khane ka video main khana khane ka video song khana khane ka vivah khana khane ka video batao khana khane ka video dijiye khana khane ka video chahiye khana khane ka video dj khana khane ka video bhojpuri khana khane ka video film khana khane ki video dikhao

खाना खाने का सही तरीका – Khana Khane Ka Sahi Tarika Aur Samay
खाना खाने का सही तरीका - Khana Khane Ka Sahi Tarika Aur Samay

खाना खाने का सही तरीका – Khana Khane Ka Sahi Tarika Aur Samay

  • भोजन करना हमारे दैनिक जीवन का एक अनिवार्य हिस्सा है. और इसलिए सभी को यह जानना चाहिए कि खाना खाने का सही तरीका क्या है. इस मामले में उन्हें किन बातों पर ध्यान देना चाहिए. और खाना खाने से सम्बन्धित किन लापरवाहियों से बचकर खाना को अपने लिए आप ज्यादा उपयोगी बना सकते हैं.

.

  • तो आइये जानते हैं खाना खाने का सही तरीका :
  • नास्ता सुबह 9 बजे तक में कर लेना चाहिए. क्योंकि अगर आप इससे देरी से नास्ता करते हैं, तो आप अपेंडिक्स, पाइल्स जैसी बीमारियों को न्योता दे रहे होते हैं. और समय पर नास्ता करने से हीं आपके शरीर को सही समय पर उर्जा मिलती है.
  • दोपहर का खाना 12-2 बजे के बीच में खा लेना चाहिए. क्योंकि इससे देरी से
    दोपहर का भोजन करने का मतलब है कि आप अपने स्वास्थ्य के साथ खुद
    खिलवाड़ कर रहे हैं.
  • रात का खाना सोने से 2-3 घंटे पहले खा लेना चाहिए, क्योंकि इससे खाया हुआ भोजन आसानी से पच जाता है. और भोजन के पच जाने से आप कई समस्याओं से बच जायेंगे. कोशिश यह करनी चाहिए कि 9 बजे तक में आप रात का खाना खा लें, 10 बजे के बाद भोजन करना बिल्कुल बुरी आदत है.

.

  • रात का भोजन हल्का होना चाहिए.

  • व्‍हाइट ब्रेड, सफेद चावल, रिफाइंड फ्लोर, तली-भूनी चीजें, पिज़्ज़ा-बर्गर या कोई भी फास्टफूड आपके रात का हिस्सा लगातार नहीं होना चाहिए. क्योंकि ऐसे भोजन आसानी से नहीं पचते हैं और नतीजा होता है कि आपकी कमर के आसपास के हिस्से में चर्बी जमती चली जाती है.
  • और रात के भोजन के नहीं पचने से बहुत अधिक वसा के जमने से, विशेष रूप से आंत की वसा से हृदय रोग, टाइप -2 मधुमेह, फैटी लीवर रोग जैसी बीमारियों के आप शिकार हो सकते हैं.
  • हाथ, पैर और मुँह धोकर भोजन करने बैठना सबसे अच्छा तरीका है.
  • सम्भव हो तो जमीन पर पालथी मारकर बैठकर खाना खाना सबसे अच्छा होता है.
  • खाना खाने के तुरंत बाद सोना नहीं चाहिए.
  • खड़े होकर या टहलते हुए भोजन नहीं करना चाहिए.
  • जितने में आपका पेट पूरी तरह भर जाये उससे थोड़ा कम हीं भोजन करना चाहिए.
  • जो लोग भूख से ज्यादा खाना खाते हैं, वे कई बीमारियों के शिकार हो सकते हैं.
  • भोजन के बीच में अगर जरूरी हो, तब भी बहुत थोड़ी मात्रा में हीं पानी पीना चाहिए.

.

  • बासी और बार-बार गर्म किया हुआ खाना हर दिन खाने की आदत नहीं डालनी चाहिए. भोजन कम हीं बनाएँ लेकिन ताजा खाएँ.

  • खाना खाने के बाद पानी, चाय, या कॉफ़ी का सेवन नहीं करना चाहिए.
  • बरसात या ठंड के मौसम में दही नहीं खाना चाहिए.
  • दूध के साथ नमक, दही, खट्टे पदार्थ, मछली, कटहल का सेवन नहीं करना चाहिए.
  • दूध या खीर के साथ खिचड़ी नहीं खाना चाहिए.
  • उन चीजों को भी जरुर खाएं, जिन्हें आप जानते हैं कि वह आपके लिए फायदेमंद है, भले आप उसे पसंद करते हों या नहीं.
  • पैकेट या डिब्बा बंद सामान हर दिन ना खाएँ.
  • मौसम के अनुसार फल या सब्जी का सेवन करना ज्यादा फायदा पहुंचाता है.
  • चीनी और नमक का ज्यादा मात्रा में उपयोग नहीं करना चाहिए.
  • मैदा से बने चीजों का भी लगातार सेवन नहीं करना चाहिए.
  • खाना खाने का सही तरीका – Khana Khane Ka Sahi Tarika Aur Samay
  • जीरा के 15 फायदे Jeera Ke Fayde in Hindi और उपयोग

.

कैंसर कैसे होता है – Cancer Kaise Hota Hai Reasons of Cancer in Hindi :

Tags : cancer kaise hota hai blood cancer kaise hota hai hindi cancer kaise hota hai hindi brain tumor kaise hota hai hindi breast cancer kaise hota hai breast cancer kaise hota hai hindi brain tumor kaise hota hai blood cancer kaise hota hai muh ke cancer ka ilaj hindi breast cancer symptoms hindi cancer hindi blood cancer hindi cancer kaise failta hai cancer ka ilaj kensar kaise hota hai brain tumor hindi breast cancer hindi mouth cancer symptoms hindi brain tumor symptoms hindi cancer symptoms hindi cancer treatmentayurveda hindi what is cancer hindi blood cancer symptoms hindi cancer ke lakshan mouth cancer treatment hindi cancer ke lakshan hindi gale ka cancer blood cancer ke lakshan hindi cancer kya hai mouth cancer hindi gale ke cancer ke lakshan throat cancer symptoms hindi cancer ilaj cansar  hindi cancer ka ilaj hindi blood cancer treatment hindi cancer ki alamaturdu cancer treatment hindi cancer ka desi ilaj hindi cancer lakshan cancer ke lakshan  hindi me stan cancer ke lakshan hindi tonsil cancer hindi cancer treatment hindi language cancer ki dua gale ka cancer kaise hota hai causes of cancer hindi cancermarathi neck cancer symptoms hindi cancer gath pet ke cancer ke lakshan brain tumor ke lakshan  hindi muh ke cancer ka ilaj blood cancer stages hindi muh ke cancer ke lakshan hindi stan cancer kaise hota hai liver cancer ke lakshan cancer ki alamat gale ke cancer ke lakshan hindi muh ka cancer gale ke cancer ka ilaj masudo ka cancer gale ka cancer hindi mouth cancer treatmentayurveda hindi cancer ka ayurvedic ilaj hindi haldi se cancer ka ilaj hindi bachedani cancer cancer ki nishaniyan cancer informationmarathi cancer se bachne ke upay hindi chati ke cancer ki alamat cancer bimari mouth cancer ke lakshan hindi tongue cancer symptoms hindi treatment of breast cancer hindi cancer ka desi ilaj cancer kya hota hai cancer ka ayurvedic ilaj kensar kaise hota he types of cancer hindi breast cancer hone ke lakshan bacha dani ka cancer skin cancer symptoms hindi cancer hindi language sthan cancer what is blood cancer hindi cancer marathi mahiti cancer information hindi kensar ka ilaj mouth cancer ke lakshan cancer ka ilaj  hindi me cancer ki alamat urdu mukh cancer blood cancer ke lakshan cancer ka gharelu upchar muh k cancer ka ilaj cancer ki dawa blood cancer information hindi blood cancer hone ke karan blood cancer ayurvedic treatment hindi blood cancer causes hindi stomach cancer symptoms hindi bacha dani ka cancer hindi tongue cancer treatment hindi mouth cancer photo  hindi blood cancer treatment hindi language breast cancer ke lakshan cancer symptoms hindi language breast cancer ke lakshan hindi what is breast cancer hindi stan cancer ke lakshan blood cancer ka ilaj cancer ki jankari  hindi me cancer kyu hota hai mouth cancer symptomsmarathi blood cancer  hindi me kensar cancer ki wajohat breast cancer hone ke karan neck cancer hindi blood cancer ka desi ilaj hindi cancer ka ayurvedic upchar hindi blood cancer hindi language chest cancer symptoms hindi muh ke cancer ke lakshan gale me infection hindi reason of blood cancer hindi blood cancer symptoms hindi language tumor hindi muh ke cancer what is the symptoms of breast cancer hindi kensar ka ilaj  hindi me cancer ka ayurvedic upchar cancer ke gharelu upchar cancer chi lakshane breast cancer ka ilaj mouth cancer ke lakshan  hindi me muh ka cancer hindi cansar hindi cancer hone ke karan gale ka infection tongue cancer hindi reason of cancer hindi cansar ka ilaj how to check breast cancer hindi bacha dani ka infection gale me dard cancer se bachne ke upay gale ka cancer ke lakshan pait ka cancer ki alamat galay ka cancer breast cancer stages hindi cancer se bachne ki dua about blood cancer hindi breast cancer causes hindi mouth cancer informationmarathi cancer kaise pata chalta hai stomach cancer ke lakshan stomach cancer hindi reason of breast cancer hindi breast cancer kya hota hai gale ke cancer ka ilaj hindi cancer types hindi breast cancer symptoms pain hindi cancer ki ganth breast cancer information hindi cancer ayurvedic dawa badi aant ka cancer cancer information hindi language bacha dani me infection how many types of cancer hindi bachche dani ka cancer brain tumor ke lakshan hindi mouth cancer ka ilaj hindi bacha dani ka muh pet ka cancer blood cancer ka desi ilaj how to know breast cancer hindi what is the symptoms of cancer hindi cancer ke karan what is the cancer hindi chemotherapy kya hai cancer ki ayurvedic dawa gale ke cancer ki alamat skin cancer ke lakshan cancer ke prakar hindi kya cancer thik hota hai teeth cancer hindi breast cancer symptoms hindi language cancer desi ilaj oral cancer stages hindi breast cancer ki nishaniyan liver cancer ka ilaj gale me infection breast tumor hindi gale ka cancer ka ilaj gale ka dard ka ilaj hindi what is symptoms of breast cancer hindi cancer ke lakshan  hindi cancer k lakshan gale ka cancer symptoms hindi cancer ki desi dawa muh ke cancer ka gharelu ilaj liver cancer ke lakshan hindi masudo ka cancer hindi blood cancer ke alamat ganth ka upchar  hindi lung cancer ke lakshan tonsils cancer symptoms hindi breast cancer k lakshan cancer details hindi gale me cancer ke lakshan cancer ka ilaaj what is the symptoms of blood cancer hindi pet ka cancer hindi cancer ka gharelu ilaj cancer ki pehchan cancer last stage symptoms hindi how to breast cancer hindi bachedani ka cancer teeth cancer symptoms hindi brain cancer ke lakshan hindi gale ka cancerurdu how to cancer hindi symptoms of cancermen hindi stomach cancer treatment hindi tumor ka ilaj brain tumor lakshan hindi sign of breast cancer hindi cancer se bachne ka tarika stan cancer ke karan cancer ka treatment cancer ka gharelu ilaj hindi symptoms of breast cancer hindi language cancer kya haiurdu breast cancer hindi me jankari mouth cancer  hindi me cancer me kya khana chahiye gale ka cancer photo cancer ke lakshan  hindi mai cancer ke alamat chati ka cancer cancer ilaj hindi cancer sign hindi oral cancer hindi cancer stages hindi garbhashay cancer ke lakshan cancer ke prakar stan cancer hindi cancer ke upay kya cancer ka ilaj hai blood cancer kya hai kya cancer ka ilaj sambhav hai chest cancer hindi cancer symptomswomen hindi tobacco side effects hindi bone cancer ke lakshan cansar ki dawa cancer ke symptoms hindi kansar ka ilaj skin cancer ke lakshan hindi mouth cancer ka ilaj breast cancer kaise hota haiurdu what is cencer hindi lung cancer ka ilaj muh ke cancer ki alamat cancer ke laxan blood cancer ki nishaniyan ganthstomach carcinoma hindi cancar  hindi cancer hone ke lakshan pait ke cancer ki alamat galay ka cancer ki alamat breast cancer detail hindi ganth ka ilaj gale ke cancer ka desi ilaj oral cancer ke lakshan hindi kainsar ka ilaj cancer khatam karne ki dua breast cancer ke lakshan  hindi me muh ka cancer ka ilaj breast cancer ke alamat skin cancer ka ilaj cancer lakshan hindi mu ka cancer gale ke cancer reason for breast cancer hindi cancer ki bimari breast cancer ki wajohat bone cancer ka ilaj cancer ka upchar hindi cancer kaise hota haiurdu liver cancer ka desi ilaj breast cancer causes and symptoms hindi mouth cancer lakshan cansar marathi kainsar ke lakshan cancer kya hai hindi cancer kya hota hai hindi blood cancer ke karan cancer hone ke karan hindi cancer knowledge hindi chati ka cancer ke alamat cancer  hindi mai symptoms of breast cancerwomen hindi jeebh ka cancer bone cancer ke lakshan hindi cancer ka ilajurdu mouth cancermarathi breast cancer k symptoms hindi blood cancer ka ilaj hindi cencer ke lakshan hindi cencer ka ilaaj garbhashay ka cancer what are the symptoms of breast cancer hindi blood cancer lakshan bachadani cancer gale mein dard ka ilaj cancer ke alamat urdu pet ke cancer ka ilaj cancer se bachne ki duaurdu gale ke cancer ki pehchan cancer ke karan hindi cancer ki wajohaturdu tumour hindi symptoms of blood cancerfemale hindi haddi ka cancer cancer ka pata kaise chalta hai cancer ki jankari cancer se kaise bache blood cancer symptomsmarathi language pet ke cancer ke lakshan hindi pet ka cancer ke lakshan brain cancer ke lakshan kensar ke lakshan bacha dani ka infection hindi cancer na lakshan pait ka cancer galay ka cancerurdu breast cancer k lakshan hindi bachedani me cancer cancer ke gharelu upchar hindi cancer ki nishani stomach cancer ke lakshan hindi breast cancer se bachne ke upay chati ka cancerurdu cancer ki bimari ki dua gale me cancer breast cancer signs hindi tumor ka desi ilaj bacha dani ki bimari lung cancer ke lakshan hindi blood cancer symptomsmarathi breast cancer ki jankari  hindi me fefda ka cancer type of blood cancer hindi pait k cancer ki alamat muh ke cancer ka ilajurdu pet me cancer ke lakshan jeebh ke cancer ke lakshan breast cancer ke karan stan cancer ke upay breast cancer ki pehchan pet cancer ke lakshan hindi khane ki nali ka cancer chest cancer ke lakshan breast cancer lakshan chest cancer ki alamat cansar ke lakshan blood infection ke lakshan hindi censar ka ilaj stan me ganth ka ilaj blood cancer cancer ke lakshan aur upay muh ke cancer ki pehchan astan cancer gale ki bimari ka ilaj pet me ganth breast ka dard ganthneck muh cancer ke lakshan gale ki bimari tumor ke lakshan breast cancer kyu hota hai tambaku cancer hindi breast me ganth hindi cancer ke liye fruit jibh ke cancer ke lakshan oral cancermarathi kainsar fefdo ke cancer ke lakshan gale ke cancer ke lakshan  hindi cansar ka desi ilaj gastric cancer symptoms hindi breast lump hindi mouth se blood ana kensar  hindi gale ke infection ka ilaj breast dard kensar ka desi ilaj gale me ganth kensar ka upchar muh se blood ana breast me sujan uterus me ganth pet me infection ke lakshan kensar bimari breast me ganth stan kensar kensar hindi bimari ke lakshan pet me ganth hona body me ganth hona breast cancer ke lakshan  hindi kansar ka desi ilaj blood kitne prakar ke hote hain cancer kaise hota hai cancer kaise hota hai in  hindi cancer kaise hota hai video cancer kaise hota hai bataye cancer kaise hota hai in english cancer kaise hota hai bataen cancer kaise hota hai video dikhaye cancer kaise hota hai video bataye cancer kaise hota hai dikhaye cancer kaise hota hai  hindi mein cancer kaise hota hai in marathi cancer kaise hota hai in urdu cancer kaise hota hai  hindi mai cancer kaise hota hai bataiye cancer kaise hota hai  hindi me cancer kaise hota hai video mein cancer kaise hota hai wikipedia cancer kaise hota hai uski video cancer kaise hota hai lakshan cancer kaise hota hai uski jankari cancer kaise hota hai uske lakshan breast cancer kaise hota hai aur uske symptoms in  hindi cancer kaise hota hai aur kyu hota hai andkosh cancer kaise hota hai austin cancer kaise hota hai aankhon ka cancer kaise hota hai aadmi ko cancer kaise hota hai andkosh me cancer kaise hota hai cancer kyu aur kaise hota hai aadmi ka cancer kaise hota hai cancer kya hai aur kaise hota hai muh ke andar cancer kaise hota hai blood cancer kya hota hai aur kaise hota hai breast cancer kya hai aur kaise hota hai cancer kaise hota hai bimari cancer kya hota hai bataye cancer kaise hota hai blood cancer cancer kaise hota hai uske baare mein bataye cancer kaise hota hai woh bataiye muh ka cancer kaise hota hai bataye cancer kaise hota hai video me bataye breast cancer kaise hota hai blood cancer kaise hota hai in  hindi bone cancer kaise hota hai brain cancer kaise hota hai blood cancer kaise hota hai video breast cancer kaise hota hai in  hindi blade cancer kaise hota hai bald cancer kaise hota hai cancer kaise hota hai cancer cancer kaise hota hai cancer ke lakshan cervical cancer kaise hota hai chest cancer kaise hota hai colon cancer kaise hota hai cervical cancer kaise hota hai video cigarette se cancer kaise hota hai chhati ka cancer kaise hota hai chati ka cancer kaise hota hai jeep car cancer kaise hota hai chhati mein cancer kaise hota hai chest ka cancer kaise hota hai cigarette peene se cancer kaise hota hai cancer hota hai to kaise pata chalta hai cancer kaise hota hai dikhao cancer kaise hota hai dikhaiye cancer kaise hota hai dikhaye video cancer kaise hota hai video dikhao cancer kaise hota hai dekhna hai cancer kaise hota hai wo dikhao blood cancer kaise hota hai dikhaye cancer kaise hota hai wo dikhaye cancer kaise hota hai video me dikhaye cancer kaise hota hai uska video dikhaye cancer kaise hota hai video mein dikhaiye dant ka cancer kaise hota hai dat ka cancer kaise hota hai dato ka cancer kaise hota hai dimag ka cancer kaise hota hai daant mein cancer kaise hota hai daaton mein cancer kaise hota hai blood cancer kaise hota hai in english eye cancer kaise hota hai fefdo ke cancer kaise hota hai fefde ka cancer kaise hota hai guda cancer kaise hota hai garbhashay cancer kaise hota hai gallbladder cancer kaise hota hai gutka cancer kaise hota hai gala cancer kaise hota hai gale ka cancer kaise hota hai gale me cancer kaise hota hai high grade cancer kaise hota hai gale mein cancer kaise hota hai gale ka cancer kaise hota hai in  hindi garbhashay ka cancer kaise hota hai gale ke cancer kaise hota hai gutkha se cancer kaise hota hai gutka se cancer kaise hota hai gallbladder me cancer kaise hota hai gale ka cancer kaise hota hai video give me cancer kaise hota hai gutkha khane se cancer kaise hota hai gutkha khane se cancer kaise hota hai video gale ka cancer kaise thik hota hai cancer kaise hota hai  hindi cancer kya hota hai  hindi mai cancer kya hota hai  hindi breast cancer kaise hota hai  hindi blood cancer kaise hota hai  hindi me blood cancer kaise hota hai  hindi blood cancer kaise hota hai  hindi mai cancer kaise hota hai in  hindi video brain tumor kaise hota hai  hindi breast cancer kya hota hai  hindi muh ka cancer kaise hota hai  hindi tumor kya hota hai in  hindi brain tumor kya hota hai  hindi mai mouth cancer kaise hota hai in  hindi heart cancer kaise hota hai bone cancer kaise hota hai in  hindi skin cancer kaise hota hai in  hindi cancer kaise hota hai iske lakshan cancer kaise hota h in  hindi breast cancer kaise hota hai in urdu blood cancer kaise hota hai in urdu brain cancer kaise hota hai in  hindi liver cancer kaise hota hai in  hindi breast cancer kaise hota h in  hindi cancer ka ilaj kaise hota hai cancer kaise hota hai jankari jiv cancer kaise hota hai jeebh ka cancer kaise hota hai jeep ka cancer kaise hota hai jabde ka cancer kaise hota hai cancer ka janch kaise hota hai jeev ka cancer kaise hota hai cancer kaise hota hai kya khane se cancer kaise hota hai kya kidney cancer kaise hota hai cancer kaise khatam hota hai cancer ka kaise hota hai cancer kaise kaise hota hai muh ka cancer kaise hota hai ling ka cancer kaise hota hai cancer ka test kaise hota hai pet ka cancer kaise hota hai cancer ka operation kaise hota hai haddi ka cancer kaise hota hai cancer ka bimari kaise hota hai mu ka cancer kaise hota hai muh ke cancer kaise hota hai liver cancer kaise hota hai lung cancer kaise hota hai ladies cancer kaise hota hai lymphoma cancer kaise hota hai liver cancer kaise hota h liver me cancer kaise hota hai liver ka cancer kaise hota hai liver mein cancer kaise hota hai ladki ka cancer kaise hota hai cancer ke lakshan bataye kaise hota hai mouth cancer kaise hota hai metastatic cancer kaise hota hai blood cancer kaise hota hai video mein moga cancer kaise hota hai mouth cancer kaise hota h blood cancer kaise hota h  hindi me muh me cancer kaise hota hai neck cancer kaise hota hai naak ka cancer kaise hota hai oral cancer kaise hota hai ovarian cancer kaise hota hai ovary cancer kaise hota hai cancer operation kaise hota hai cancer ka operation kaise hota hai video prostate cancer kaise hota hai pancreatic cancer kaise hota hai protest cancer kaise hota hai cancer kaise paida hota hai pet me cancer kaise hota hai pait ka cancer kaise hota hai pait mein cancer kaise hota hai pet mein cancer kaise hota hai pet ke cancer kaise hota hai pitt ka cancer kaise hota hai pair ka cancer kaise hota hai phone se cancer kaise hota hai cancer rog kaise hota hai cancer ka rog kaise hota hai read ki haddi ka cancer kaise hota hai cancer kaise hota hai video song stan cancer kaise hota hai skin cancer kaise hota hai stone cancer kaise hota hai stomach cancer kaise hota hai cancer kaise shuru hota hai cancer kaise start hota hai cancer kaise sahi hota hai skin cancer kaise hota h stan cancer kaise hota h tambaku se cancer kaise hota hai smoking se cancer kaise hota hai stan ka cancer kaise hota hai sharir mein cancer kaise hota hai tobacco se cancer kaise hota hai cancer kaise thik hota hai thyroid cancer kaise hota hai cancer test kaise hota hai throat cancer kaise hota hai testicular cancer kaise hota hai tongue cancer kaise hota hai teeth cancer kaise hota hai tonsil cancer kaise hota hai tambaku ka cancer kaise hota hai blood cancer kaise thik hota hai tambaku khane se cancer kaise hota hai breast cancer kaise thik hota hai mouth cancer kaise thik hota hai cancer bimari kaise thik hota hai tambaku khane se cancer kaise hota hai video blood cancer ka test kaise hota hai cancer kaise hota hai uska video cancer kaise hota hai uska blood cancer kaise hota hai uska video uterus cancer kaise hota hai uterus cancer kaise hota h uterus ka cancer kaise hota hai uterus me cancer kaise hota hai cancer ka upchar kaise hota hai cancer kya hota hai video tumor kaise hota hai video cancer bimari kaise hota hai video blood cancer kaise hota hai video bataye muh ka cancer kaise hota hai video cancer kaise hota hai youtube yoni cancer kaise hota hai yoni me cancer kaise hota hai yoni mein cancer kaise hota hai cancer kya hota hai in  hindi cancer kya hota h in  hindi brain tumor kaise hota hai in  hindi blood cancer kya hota hai in  hindi cervical cancer kya hota hai in  hindi cancer me kya hota hai in  hindi blood cancer kaise hota h in  hindi blood cancer kya hota h in  hindi brain tumor kya hota hai in  hindi brain tumor kya hota h in  hindi high grade cancer kya hota hai in  hindi high grade cancer kya hota h in  hindi metastatic cancer kya hota hai in  hindi cancer ka ilaj kaise hota hai video cancer ka bimari kaise hota hai video blood cancer kya hota hai video cancer ka operation kaise karte hain cancer ka operation kaise kiya jata hai tambaku khane se cancer hota hai blood cancer kaise hota hai bataye कैंसर कैसे होता है बताइए तो कैंसर कैसे होता है बताओ कैंसर कैसे होता है बताये कैंसर बीमारी कैसे होता है बताइए कैंसर कैसे होता है वह बताइए कैंसर कैसे होता है बताइए muh ka cancer kaisa hota hai

कैंसर कैसे होता है – Cancer Kaise Hota Hai Reasons of Cancer in Hindi
कैंसर कैसे होता है - Cancer Kaise Hota Hai Reasons of Cancer in Hindi

कैंसर कैसे होता है – Cancer Kaise Hota Hai Reasons of Cancer in Hindi

  • जैसा कि हम सभी जानते हैं कि कैंसर का ईलाज सम्भव है, लेकिन यह बहुत परेशान करने वाली और खर्चीली बीमारी है. इसलिए हम सभी को यह जरुर जानना चाहिए कि कैंसर कैसे होता है. और हमें अपनी आदतों में पहले से हीं बदलाव कर इस बीमारी से बचे रहने की कोशिश करनी चाहिए.

कुछ ऐसे कारण जो कैंसर होने की वजह बनते हैं, आपको क्या करना चाहिए और क्या नहीं करना चाहिए :

  • Fast food, डिब्बा बंद सामान, Easy To Eat रेडीमेड सामान जितना हो सके कम खाइए. क्योंकि इनमें तरह तरह के केमिकल मिले होते हैं. और ये चीजें तुरंत तो नहीं लेकिन बहुत लम्बे समय में कैंसर का कारण बन सकते हैं.
  • औरतों को ज्यादा गर्भनिरोधक गोलियों का सेवन नहीं करना चाहिए.
  • हर छोटी-मोटी परेशानी के लिए दवा खाना बंद कीजिये. क्योंकि कई बार दवाओं के कुछ खास तत्वों का शरीर में जमा होते रहने से कैंसर होता है.

  • शारीरिक गतिविधियों का बहुत कम हो जाने और केवल शरीर में बाहरी पदार्थों के नियमित जमते जाने से भी कैंसर की समस्या होती है.
  • जो लोग नियमित रूप से व्यायाम करते हैं, Outdoor Games खेलते हैं या टहलते हैं उन्हें कैंसर होने का खतरा कम होता है.

जितना भोजन करते हैं वो पचकर या व्यायाम आदि से बाहर निकल जाना चाहिए.

  • सिगरेट और शराब दोनों एक साथ पीने से कैंसर होने का खतरा कई गुणा बढ़ जाता है.
  • मोटापा या बहुत ज्यादा मोटापा आपके शरीर के कैंसर से बचने की क्षमता बहुत कम कर देता है.
  • हर दिन व्यायाम कीजिये इससे कैंसर होने का खतरा बहुत कम रहेगा.
  • 7-8 घंटे की नींद लें, इससे आप कैंसर के साथ कई दूसरी बीमारियों से बचे रहेंगे.
  • डिब्बा बंद टमाटर से बनी चीजों का नियमित सेवन भी कैंसर के खतरे को बढ़ा देता है.
  • हॉट डाग्स और सॉस का भी बहुत ज्यादा और नियमित सेवन ना करें इनसे भी कैंसर का खतरा बढ़ जाता है.

डोनट्स भी नियमित नहीं खाना चाहिए.

  • जिनके परिवार में कभी किसी को कैंसर हुआ हो और जो शराब भी पीते हों. ऐसे लोगों में आनुवांशिक कारणों से कैंसर होने का खतरा दूसरों से कहीं ज्यादा हो जाता है.

  • चिप्स, प्रोसेस्‍ड आटा ( अत्यधिक सफेद आटा ), पॉपकॉर्न का नियमित सेवन भी कैंसर को आमंत्रित करता है.
  • रेड मीट, Artificial Sugar का भी ज्यादा सेवन कैंसर होने का कारण हो सकता है.
  • प्लास्टिक या थर्मोकोल के बर्तन में गर्म पानी या चाय नहीं पीनी चाहिए.
  • मांसाहार कीजिये लेकिन कम.
  • लगातार ब्राउन राइस का सेवन करना भी कैंसर को आमंत्रण देता है.
  • कैंसर कैसे होता है – Cancer Kaise Hota Hai Reasons of Cancer in Hindi
  • टेस्ट ट्यूब बेबी || कैसे होता है आईवीऍफ़ ट्रीटमेंट || IVF Treatment in Hindi process

.