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Latest Posts - इन्हें भी जरुर पढ़ें ➜

Life Health Tips Upay Upchar Gharelu Nuskhe Benefits Fayde in Hindi

कोलेस्ट्रॉल कम करने के उपाय – Cholesterol Kam Karne Ke Upay :

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for high cholesterolurdu tips for cholesterol controlhindi diet chart for cholesterol patienthindi what is serum triglycerideshindi colostol cholesterol reducing foodshindi stomach kam karne ke upay how to reduce cholesterol baba ramdev high bp ki alamat fat kam karne ke gharelu nuskhe reduce cholesterolhindi triglyceridehindi bad cholesterolhindi health kam karne ke upay home remedies for high cholesterolhindi high cholesterol foodshindi cholesterol levelurdu cholesterol ko kaise kam kare blood pressure se bachne ke upay blood pressure ko kam karna what is hdl cholesterolhindi cholesterol marathi high cholesterol treatmenturdu high cholesterol diet charthindi cholesterol ki alamat pate kam karne ke upay kam karne ke tarike bp kam karne ke tarike ramdev baba medicines for cholesterol how to control cholesterol level naturallyurdu cholesterol kya hota hai chest pain ka ilaj cholesterol kam karne ke tips kam karne ke upay chalastrol cholesterol kam karne k totkay serum cholesterolhindi 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hona chahiye ramdev cholesterol blood kitna hona chahiye cholesterol symptomsmarathi ramdev baba reduce cholesterol body me kitna blood hona chahiye bp control karne ke upayhindi castrolhindi diet for eyeshindi cholesterol kya hai hindi chest pain ki dua chalstrol bp ko kam karne ke upay serum cholesterol meaninghindi thighs kam karne ke upay bp ko kam karne ke upayhindi reduce hindi how to reduce cholesterolbloodhindi upay hi upay cholesterol kam karne ke upay cholesterol kam karne ke upay hindi mein cholesterol kam karne ke upay bataye cholesterol kam karne ke upay rajiv dixit cholesterol kam karne ke upay bataen cholesterol kam karne ke upay hindi me cholesterol kam karne ke upay video cholesterol kam karne ke upay youtube cholesterol kam karne ka upay bataye cholesterol kam karne ka upay batao cholesterol kam karne ka upay bataen cholesterol kam karne ke totke cholesterol ko kam karne ke upay ldl cholesterol kam karne ke upay cholesterol kam karne ke ayurvedic upay bad cholesterol kam karne ke upay cholesterol kam karne ke upay in hindi cholesterol kam karne ka ayurvedic upay cholesterol ko kam karne ke upay bataye cholesterol kam karne ke liye upay bataye cholesterol kam karne ka gharelu upay bataen blood cholesterol kam karne ke upay bada hua cholesterol kam karne ke upay bad cholesterol ko kam karne ke upay bad cholesterol kam karne ke gharelu upay cholesterol kam karne ke desi upay cholesterol ko kam karne ke desi upay cholesterol ko kam karne ke liye desi upay cholesterol kam karne ke liye gharelu upay cholesterol kam karne ke gharelu upay cholesterol kam karne ke gharelu upay in hindi cholesterol kam karne ke gharguti upay cholesterol ko kam karne ke gharelu upay cholesterol kam karne ke liye gharguti upay cholesterol ko kam karne ka gharelu upay cholesterol ko kam karne ke liye gharelu upay cholesterol kam karne ke upay hindi cholesterol kam karne ke kya upay hai high cholesterol kam karne ke upay cholesterol ko kam karne ke upay in hindi hdl cholesterol kam karne ke upay high cholesterol ko kam karne ke upay cholesterol jaldi kam karne ke upay ldl cholesterol ko kam karne ke upay cholesterol ko kam karne ke liye upay vldl cholesterol ko kam karne ke upay cholesterol kam karne ke liye upay cholesterol level kam karne ke upay ldl cholesterol कम करने के उपाय cholesterol kam karne ke upay hindi mai कोलेस्ट्रॉल कम करने के उपाय हिंदी में cholesterol kam karne ka saral upay cholesterol kam karne ke upay batao vldl cholesterol kam karne ke upay

कोलेस्ट्रॉल कम करने के उपाय – Cholesterol Kam Karne Ke Upay
कोलेस्ट्रॉल कम करने के उपाय - Cholesterol Kam Karne Ke Upay

कोलेस्ट्रॉल कम करने के उपाय – Cholesterol Kam Karne Ke Upay

  • प्रत्येक व्यक्ति के शरीर में दो प्रकार का कोलेस्ट्रोल होता है : एक अच्छा कोलेस्ट्रोल दूसरा बुरा कोलेस्ट्रोल. अच्छा कोलेस्ट्रोल हमारे लिए जरूरी होता है जबकि बुरे कोलेस्ट्रोल का बढ़ना हमारे शरीर को नुकसान पहुँचाने लगता है. इस लेख में हम कोलेस्ट्रॉल कम करने के आसान लेकिन कारगर उपाय जानेंगे.

कोलेस्ट्रॉल कम करने के उपाय :

  • अगर आपका वजन बढ़ गया है, तो इसे कम कीजिये, इससे आपके शरीर से कोलेस्ट्रॉल का स्तर कम हो जायेगा. खास तौर पर कमर के हिस्से पर ढेर सारी चर्बी जमी हुई नहीं होनी चाहिए.
  • आप पालक, अखरोट और सोयाबीन का उपयोग कर सकते हैं.
  • शराब और सिगरेट पीने से शरीर में कोलेस्ट्रॉल बढ़ता है. इसलिए शराब और सिगरेट पीना छोड़ दीजिये.
  • अंडे का पीला भाग, फ्राइड ड्राई फ्रूट, वसा वाला दूध और उससे बने उत्‍पाद और फैटी मीट आदि खाने से शरीर में बैड कोलेस्ट्रॉल बढ़ता है. इसलिए इन चीजों को खाने से परहेज करें.
  • हर दिन कुछ मिनट व्यायाम जरुर करें.

मछली खाएँ, इससे भी कोलेस्ट्रॉल कम होता है. लेकिन ध्यान रखें, नियमित अन्तराल पर हीं इसका सेवन करें.

  • नियमित रूप से मक्खन का सेवन करने से भी बुरा कोलेस्ट्रॉल बढ़ता है.
  • अंडा, आलू के चिप्स, कूकीज, केक, पनीर और बिस्कुट इन सब में कोलेस्ट्रॉल काफी अधिक मात्रा में पाया जाता है.
  • आइसक्रीम और चीज़ बर्गर भी कोलेस्ट्रॉल बढ़ाते हैं.
  • अगर आपके घर के किसी व्यक्ति को कोलेस्ट्रॉल की समस्या है, तो आपको भी सतर्क रहना चाहिए. क्योंकि यह परेशानी कई बार वंशानुगत होती है.

  • अगर छोटी-छोटी परेशानियों में आप दवा खा लेते हैं, तो यह भी आपके लिए अच्छा नहीं है. क्योंकि कुछ दवाएँ बुरे कोलेस्ट्रोल को बुरी तरह बढ़ा देती हैं.
  • दालों का नियमित सेवन करें, इससे भी बुरा कोलेस्ट्रॉल कम होता है.

लहसुन की दो कली हर दिन खाएँ. ध्यान रखें गर्मी में ऐसा ना करें.

  • नाशपाती का सेवन करना भी कोलेस्ट्रॉल से परेशान व्यक्ति के लिए अच्छा है.
  • आटे की रोटी, अंकुरित अनाज का सेवन करना चाहिए.
  • किसी भी भोज्य पदार्थ को बहुत ज्यादा मात्रा में नहीं खाना चाहिए.
  • फलियों वाली सब्जियाँ खाएँ.
  • भोजन पकाने के लिए मक्खन या घी की जगह वनस्पति तेल जैसे सूरजमुखी का तेल आदि का उपयोग करना चाहिए.
  • अंगूर, सेव और खट्टे फल आपको खाने चाहिए.
  • कोलेस्ट्रॉल कम करने के उपाय – Cholesterol Kam Karne Ke Upay
  • ब्रेस्ट कम करने के 19 टिप्स | Breast Kam Karne Ke Tips in Hindi size decrease 

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गुड़ खाने के फायदे – Gud Khane Ke Fayde Molasses Benefits in Hindi :

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गुड़ खाने के फायदे – Gud Khane Ke Fayde Molasses Benefits in Hindi
गुड़ खाने के फायदे - Gud Khane Ke Fayde Molasses Benefits in Hindi

गुड़ खाने के फायदे – Gud Khane Ke Fayde Molasses Benefits in Hindi

  • अगर आप गुड़ का प्रतिदिन उपयोग नहीं करते हैं, तो अब इसे दैनिक जीवन में शामिल कर लीजिए. क्योंकि आज हम आपको गुड़ खाने से होने वाले फायदे बताने वाले हैं. गुड़ का एक छोटा सा टुकड़ा तो हर किसी को हर दिन खाना चाहिए. गुड़ आसानी से पचता है, यह खून बढ़ाता है और भूख भी बढ़ाता है.

गुड़ खाने के फायदे :

  • गुड़ का सेवन करने से शरीर में आयरन की कमी दूर होती है.
  • महिलाओं को गुड़ का सेवन जरुर करना चाहिए.
  • हर दिन थोड़ा सा गुड़ का टुकड़ा खाने के बाद पानी या दूध पीने से पेट ठीक रहता है.
  • जिन्हें गैस की समस्या हो उन्हें गुड़ का एक टुकड़ा जरुर खाना चाहिए.
  • मासिक धर्म के दौरान महिलाओं को गुड़ जरुर खाना चाहिए. इससे मासिक धर्म के दर्द में कमी होती है.

  • हर दिन गुड़ के एक टुकड़े के साथ अदरक का सेवन करने से सर्दियों में जोड़ों के दर्द की समस्‍या नहीं होती है.

गुड़ खाने से खून साफ होता है.

  • गला बैठ जाने पर दो काली मिर्च, 50 ग्राम गुड़ के साथ खाने से गला ठीक हो जाता है.
  • सर्दी होने पर कच्चा गुड़ नहीं खाना चाहिए.
  • अस्‍थमा में भी गुड़ खाना चाहिए. गुड़ शरीर के तापमान को नियंत्रित करता है और इसमें एंटी एलर्जिक गुणों के कारण इसका सेवन अस्‍थमा के मरीजों के लिए काफी फायदेमंद रहता है.
  • गुड़ का सेवन करने से शरीर में फूर्ती आती है.
  • जिस स्थान की वायु प्रदूषित हो, वहाँ के लोगों को गुड़ का सेवन प्रतिदिन जरुर करना चाहिए.
  • यह मांसपेशियों और नसों की थकान को कम करता है.

गुड़ रक्तचाप को नियंत्रित रखने में मदद करता है.

  • गुड़ को घी के साथ मिलाकर खाने से कान के दर्द में राहत मिलती है.
  • जिसे भूख कम लगती हो, उसे गुड़ जरुर खाना चाहिए.
  • गुड़ का नियमित सेवन करने से याददाश्त तेज होती है.
  • खट्टी डकार आने पर काला नमक के साथ गुड़ को चाटना चाहिए.
  • गुड़ खाने के फायदे – Gud Khane Ke Fayde Molasses Benefits in Hindi

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सौंफ के फायदे – Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi :

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सौंफ के फायदे – Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi
सौंफ के फायदे - Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi

सौंफ के फायदे – Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi

  • कौन सा भारतीय सौंफ से परिचित नहीं होगा भला. आज हम घर-घर में किसी ना किसी रूप में उपयोग में आने वाले सौंफ के फायदे और नुकसान के बारे में जानेंगे. निश्चित रूप से इसके कई लाभ हैं, तभी तो मसालों से लेकर सांसों की बदबू दूर करने तक में सौंफ का उपयोग किया जाता है.

सौंफ का फायदे या लाभ :

  • अगर आपके मुंह से बदबू आने की समस्या हो, तो आपको खाना खाने के बाद सौंफ खाना चाहिए.
  • जिन्हें साँस लेने में दिक्कत होती हो, उन्हें सौंफ की चाय बनाकर पीनी चाहिए.
  • सौंफ रक्त को शुद्ध करने में भी मदद करता है, इसलिए इसका सेवन नियमित करना चाहिए.
  • सौंफ की चाय अपच, कब्ज और पेट की सूजन दूर करती है.
  • अगर आप भी अपने वजन को नियंत्रित रखना चाहते हैं, तो आपको भी सौंफ का सेवन जरुर करना चाहिए.
  • नियमित रूप से सौंफ का सेवन करने से आँखों की रौशनी भी बढ़ती है.

  • रात को सोते से पहले 5 ग्राम सौंफ के चूर्ण को हल्के गुनगने पानी के साथ लीजिये. पेट दर्द की समस्या नहीं होगी और गैस, कब्ज दूर होगा.
  • सौंफ का शर्बत भी बहुत फायदा पहुंचाता है. आप सौंफ को पानी में उबालकर ठंडा कर लें या रात भर इसे पानी में भिगोकर रखें और अगली सुबह इसे छानकर पी लें. स्‍वाद के लिए इसमें मिश्री डाल सकते हैं. इसमें एक चुटकी पीसी हुई काली मिर्च डालने से भी स्‍वाद बढ़ता है. इसे ठंडा करके पीने से यह और ज्यादा स्वादिष्ट लगता है.
  • खट्टी डकारें आने पर थोड़ी सा सौंफ पानी में उबालकर मिश्री डालकर पीना चाहिए. 2-3 बार इसे पीने से डकार की समस्या कम हो जाएगी.

2 Cup पानी में उबली हुई एक चम्मच सौंफ को दो या तीन बार लेने से अपच और कफ की समस्या समाप्त होती है.

  • मासिक चक्र को नियमित करने के लिए सौंफ को गुड़ के साथ खाएं.
  • बादाम, सौंफ और मिश्री तीनों बराबर भागों में लेकर पीसकर भर दें और रोज सुबह-शाम खाने के बाद 1 चम्मच लीजिये. इससे स्मरणशक्ति बढ़ती है.
  • तड़का लगाते समय आप सौंफ को भी डाल सकते हैं.
  • सौंफ का शरबत गर्मी में ज्यादा लाभ पहुंचाता है.
  • सौंफ के पाउडर को आप सलाद पर भी डाल सकते हैं.
  • सौंफ के फायदे – Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi

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