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कोलेस्ट्रॉल कम करने के उपाय – Cholesterol Kam Karne Ke Upay :

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kam karne ke upay high cholesterol ko kam karne ke upay cholesterol jaldi kam karne ke upay ldl cholesterol ko kam karne ke upay cholesterol ko kam karne ke liye upay vldl cholesterol ko kam karne ke upay cholesterol kam karne ke liye upay cholesterol level kam karne ke upay ldl cholesterol कम करने के उपाय cholesterol kam karne ke upay hindi mai कोलेस्ट्रॉल कम करने के उपाय हिंदी में cholesterol kam karne ka saral upay cholesterol kam karne ke upay batao vldl cholesterol kam karne ke upay

कोलेस्ट्रॉल कम करने के उपाय – Cholesterol Kam Karne Ke Upay
कोलेस्ट्रॉल कम करने के उपाय - Cholesterol Kam Karne Ke Upay

कोलेस्ट्रॉल कम करने के उपाय – Cholesterol Kam Karne Ke Upay

  • प्रत्येक व्यक्ति के शरीर में दो प्रकार का कोलेस्ट्रोल होता है : एक अच्छा कोलेस्ट्रोल दूसरा बुरा कोलेस्ट्रोल. अच्छा कोलेस्ट्रोल हमारे लिए जरूरी होता है जबकि बुरे कोलेस्ट्रोल का बढ़ना हमारे शरीर को नुकसान पहुँचाने लगता है. इस लेख में हम कोलेस्ट्रॉल कम करने के आसान लेकिन कारगर उपाय जानेंगे.

कोलेस्ट्रॉल कम करने के उपाय :

  • अगर आपका वजन बढ़ गया है, तो इसे कम कीजिये, इससे आपके शरीर से कोलेस्ट्रॉल का स्तर कम हो जायेगा. खास तौर पर कमर के हिस्से पर ढेर सारी चर्बी जमी हुई नहीं होनी चाहिए.
  • आप पालक, अखरोट और सोयाबीन का उपयोग कर सकते हैं.
  • शराब और सिगरेट पीने से शरीर में कोलेस्ट्रॉल बढ़ता है. इसलिए शराब और सिगरेट पीना छोड़ दीजिये.
  • अंडे का पीला भाग, फ्राइड ड्राई फ्रूट, वसा वाला दूध और उससे बने उत्‍पाद और फैटी मीट आदि खाने से शरीर में बैड कोलेस्ट्रॉल बढ़ता है. इसलिए इन चीजों को खाने से परहेज करें.
  • हर दिन कुछ मिनट व्यायाम जरुर करें.

मछली खाएँ, इससे भी कोलेस्ट्रॉल कम होता है. लेकिन ध्यान रखें, नियमित अन्तराल पर हीं इसका सेवन करें.

  • नियमित रूप से मक्खन का सेवन करने से भी बुरा कोलेस्ट्रॉल बढ़ता है.
  • अंडा, आलू के चिप्स, कूकीज, केक, पनीर और बिस्कुट इन सब में कोलेस्ट्रॉल काफी अधिक मात्रा में पाया जाता है.
  • आइसक्रीम और चीज़ बर्गर भी कोलेस्ट्रॉल बढ़ाते हैं.
  • अगर आपके घर के किसी व्यक्ति को कोलेस्ट्रॉल की समस्या है, तो आपको भी सतर्क रहना चाहिए. क्योंकि यह परेशानी कई बार वंशानुगत होती है.

  • अगर छोटी-छोटी परेशानियों में आप दवा खा लेते हैं, तो यह भी आपके लिए अच्छा नहीं है. क्योंकि कुछ दवाएँ बुरे कोलेस्ट्रोल को बुरी तरह बढ़ा देती हैं.
  • दालों का नियमित सेवन करें, इससे भी बुरा कोलेस्ट्रॉल कम होता है.

लहसुन की दो कली हर दिन खाएँ. ध्यान रखें गर्मी में ऐसा ना करें.

  • नाशपाती का सेवन करना भी कोलेस्ट्रॉल से परेशान व्यक्ति के लिए अच्छा है.
  • आटे की रोटी, अंकुरित अनाज का सेवन करना चाहिए.
  • किसी भी भोज्य पदार्थ को बहुत ज्यादा मात्रा में नहीं खाना चाहिए.
  • फलियों वाली सब्जियाँ खाएँ.
  • भोजन पकाने के लिए मक्खन या घी की जगह वनस्पति तेल जैसे सूरजमुखी का तेल आदि का उपयोग करना चाहिए.
  • अंगूर, सेव और खट्टे फल आपको खाने चाहिए.
  • कोलेस्ट्रॉल कम करने के उपाय – Cholesterol Kam Karne Ke Upay
  • ब्रेस्ट कम करने के 19 टिप्स | Breast Kam Karne Ke Tips in Hindi size decrease 

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इन्हें भी जरुर पढ़ें

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