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Latest Posts - इन्हें भी जरुर पढ़ें ➜

खीरा के फायदे और नुकसान || Cucumber Benefits in Hindi || Kheera Ke Fayde :

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cucumber benefits in hindi – kheera ke fayde – खीरा के फायदेखीरा के फायदे और नुकसान || Cucumber Benefits in Hindi || Kheera Ke Fayde

खीरा के फायदे और नुकसान || Cucumber Benefits in Hindi || Kheera Ke Fayde


  • खीरा के फायदे :

  • यह कोलेस्‍ट्रॉल लेवल को कम करने में मदद करता है.
  • नाश्ते के समय खीरा खाने से वजन कम होता है.
  • गाजर के रस, खीरे के रस और पालक के रस को मिलाकर पिने से बालों का स्वास्थ्य अच्छा रहता है.
  • उन लोगों को भी खीरे का सेवन करना चाहिए, जिन लोगों को नाख़ून से सम्बन्धित कोई समस्या है.
  • कब्ज या सीने में जलन की समस्या हो, तो खीरा फायदेमंद हो सकता है.
  • खीरे के रस में निम्बू का रस मिलाकर चेहरे पर लगाने से चेहरे पर चमक आती है.
  • जिन लड़कियों को मासिक धर्म के दौरान ज्यादा दर्द होता है, उनको दही में खीरे को कसकर उसमें पुदानी,
    काला नमक, काली मिर्च, जीरा और हींग डालकर रायता बनाकर खाना चाहिए.
  • कटे खीरे में नमक, काली मिर्च और नींबू डालकर खाने से खाना जल्दी पचता है.
  • खीरा खाने से मसूडों की बीमारी कम होती हैं.
  • खीरे के एक टुकड़े को जीभ से मुंह के ऊपरी हिस्से पर आधा मिनट तक रोकें. ऐसे में खीरे से निकलने वाला
    फाइटोकैमिकल मुंह की दुर्गंध को खत्म करता है.
  • खीरे में सीलिशिया प्रचुर मात्रा में होता है, इससे जोड़ों को मजबूती मिलती है और टिशू परस्पर मजबूत होते हैं.
  • गाजर और खीरे का जूस मिलाकर पीने पर गठिया बाय रोग में मदद मिलती है. इससे यूरिक एसिड का स्तर भी कम होता है.


  • सौन्दर्य बढ़ाने के लिए खीरे का कैसे उपयोग करें ?

  • अगर आपके बाल बेजान या रूखे हो गये हैं तो खीरे के रस में नींबू का रस मिलाकर बालों की जड़ों में
    अच्छी तरह लगाएँ. इससे आपके बालों की जड़ें मजबूत होंगी, आपके बाल मुलायम, रेशमी, घने, लंबे,
    काले और चमकदार भी होंगे.
  • खीरे के रस में दूध, शहद तथा नींबू मिलाकर चेहरे और हाथ पैर पर लगाने से त्वचा मुलायम और कांतिवान हो जाती है.
  • अगर सूरज की किरणों से आपकी त्वचा झुलस गई हो, तो आपको उस स्थान पर खीरे का रस लगाना चाहिए.
  • अगर आँखों के नीचे सूजन हो गई हो, तो गोल कटा हुआ खीरा सूजन वाले स्थान पर लगाने से सूजन कम हो जाता है.
  • बालों को मजबूत बनाने के लिए आपको आधा ग्लास खीरे का रस पीना चाहिए.
  • खीरे के रस को आप बालों में भी लगा सकते हैं, यह कंडीशनर की तरह काम करता है.
  • मुहांसों को दूर करने के लिए खीरे को गोल काट लीजिए. फिर उसमें हल्दी और निम्बू का रस मिलाकर मुंहासे
    पर लगाइए. इससे मुहांसा कम हो जाएगा.
  • काले घेरों पर कटा हुआ खीरा लगाने से फायदा पहुंचता है.
  • आँखों के नीचे सूजन होने पे खीरे का रस रुई में लेकर कुछ देर सूजन वाले स्थान पर रखने से फायदा पहुंचता है.
  • खीरा नियमित खाने वाले लोगों की उम्र का पता उनकी त्वचा से नहीं चलता है.
  • एंटी रिंकल मास्‍क बनाने के लिए एक अंडे के सफेद भाग में एक बड़ा चम्‍मच खीरे और नींबू का रस अच्छे से
    मिलाकर चेहरे पर 15 मिनट तक लगाकर चेहरे को धो लें.
  • फेस पैक बनाने के लिए जितने मात्रा में खीरे का रस लें, उतनी हीं मात्रा में निम्बू का रस भी लें.
    फिर इस मिश्रण को चेहरे पर लगाकर 15 मिनट छोड़ दें. फिर चेहरा धो लें.
  • खीरे को मॉइस्चराइजर क्रीम की जगह इस्‍तेमाल किया जा सकता है. खीरे के साथ दही का इस्‍तेमाल फेस पैक के लिए इस्तेमाल किया जा सकता है. दही की जगह आप दूध का इस्तेमाल कर सकती हैं.


  • गर्मी के मौसम में क्यों खाना चाहिए खीरा ?

  • गर्मी के दिनों में धूप में निकलने से पहले 1-2 खीरा खाना लू लगने से बचाने में मदद करता है.
  • क्योंकि खीरा में पानी की मात्रा ज्यादा होती है, इसलिए यह गर्मी में भी हमें तरोताजा रखने में मदद करता है.
  • गर्मी में होने वाले अपच और जी मचलने से खीरा रोकता है.
  • कुछ लोगों को गर्मियों में छाती में जलन की समस्या होती है, ऐसे लोगों को हर दिन खीरा खाना चाहिए.
  • गर्मी के मौसम में आपको खीरा हर दिन खाना चाहिए.
  • गर्मियों के मौसम में शादी-ब्याह आदि में शामिल होने के कारण खानपान का समय अव्यवस्थित हो जाता है.
    ऐसे में आपको नाश्ते और खाने के समय में खीरा खा लेना चाहिए, और भूखा नहीं रहना चाहिए.
  • गर्मियों में एक समस्या और भी होती है कि बहुत ज्यादा ठंडा-गर्म या तला भूना खाने से खाना पचता नहीं है और उल्टी की भी समस्या हो जाती है. ऐसे में 1-2 खीरा खाना इन समस्याओं से आपको बचाएगा.


  • खीरा के नुकसान :

  • एक दिन में 2-4 खीरे हीं खाने चाहिए, इससे ज्यादा खीरा खाना आपके लिए समस्या पैदा क़र सकता है.
  • कड़वा खीरा नहीं खाना चाहिए, क्योंकि यह फायदे के बदले नुकसान क्र सकता है.
  • अगर आपकी उम्र ज्यादा है या आप किसी ऐसी अवस्था / रोग से गुजर रहे हैं जब आपको ठंडी चीजें रात
    या शाम में नहीं खानी चाहिए, तो आपको शाम या रात में खीरा नहीं खाना चाहिए.
  • अगर ठंडी चीजों से आपकी तबियत बिगड़ती हो, तो आपको दोपहर के बाद खीरे का सेवन नहीं करना चाहिए.
  • खीरे का अत्यधिक सेवन करने से आपको डायरिया, पेट फूलना या पेट में ऐंठन की समस्या हो सकती है.
  • यह ठीक बात है कि खीरे में पानी मात्रा ज्यादा होती है, लेकिन पानी की कमी पूरा करने के लिए
    अत्यधिक खीरे का सेवन करना नुकसान करता है.
  • अगर आपको साँस से सम्बन्धित बीमारी है, तो आपको खीरा नहीं खाना चाहिए.

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One comment

  1. HindiApna

    Aapka yah post kafi achha lga isko share karne ke liye Dhnyabad.

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