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Latest Posts - इन्हें भी जरुर पढ़ें ➜

दही खाने के 19 फायदे | Dahi Khane Ke Fayde in Hindi font labh लाभ एवं उपयोग :

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Dahi Khane Ke Fayde in Hindi – दही खाने के फायदे
Dahi Khane Ke Fayde in Hindi

Dahi Khane Ke Fayde in Hindi

  • दही का नियमित उपयोग लगभग प्रत्येक घर में होता है. दही हमारे खाने का स्वाद तो बढ़ाता हीं है, साथ हीं दही की हम कई डिश भी बनाते हैं. दही में प्रोटीन, कैल्शियम, राइबोफ्लेविन, लैक्टोज, आयरन, फास्फोरस, विटामिन B6 और विटामिन B12 इत्यादि पाए जाते हैं. यकीन मानिए, दही को अपने दैनिक जीवन में शामिल करना आपकी सुन्दरता और स्‍वास्‍थ्‍य दोनों के लिए फायदेमंद होगा. दही को दूध के मुकाबले अधिक फायदेमंद माना जाता है. तो आइए हम जानते हैं कि दही हमारे लिए कैसे उपयोगी है और किस प्रकार इसका उयोग करना चाहिए.
  • दही का उपयोग कैसे और कब करें:
  • शाम और रात में दही नहीं खाना चाहिए.

  • ठंड के मौसम में दही नहीं खाना चाहिए.
  • धूप से तुरंत आकर दही नहीं खाना चाहिए.
  • खट्टा दही नहीं खाना चाहिए, हमेशा ताजा दही खाना चाहिए.
  • जिन्हें सर्दी, खाँसी या अस्थमा की शिकायत हो, उन्हें दही नहीं खाना चाहिए.
  • जिन लोगों को हाई ब्लड प्रेशर की शिकायत हो, उन्हें दही हर दिन खाना चाहिए.
  • दही में अजवायन डालकर खाने से कब्ज खत्म होता है.
  • जिन लोगों को पेट से सम्बन्धित परेशानियाँ रहती है, उन्हें इसका नियमित सेवन करना चाहिए. दही
    में ऐसे बैक्‍टीरिया पाए जाते हैं जो पेट की बीमारियों को ठीक करते हैं.
  • दही में बेसन मिलाकर लगाने से मुंहासे ठीक हो जाते हैं.
  • दही हमें लू लगने से बचाता है और लू लग जाने पर भी इसका सेवन फायदेमंद होता है.

  • Dahi khane se sharir se charbi kam hoti hai. दही खाने से शरीर से चर्बी कम होती है.
  • दही, दूध से ज्यादा असरदार होता है, इससे हड्डियाँ और दांत मजबूत होते हैं.
    यह ऑस्टियोपोरोसिस से लड़ने में भी मदद करता है.
  • सनबर्न होने पर, बर्न हुए जगह पर दही लगाने से राहत मिलती है.

  • आप दही से बाल धो सकते हैं, इससे रुसी भी खत्म हो जाएगी और बाल सुंदर भी दिखेंगे.
    दही प्राकृतिक कंडीशनर है, आप कंडीशनर के स्थान पर इसका उपयोग कर सकते हैं.
  • दही से बाल धोने के बाद यह ध्यान रखें कि आप अपने बालों को तुरंत सूखा लें.
  • अगर दही से चेहरे की मसाज की जाए, तो यह ब्लीच के जैसा काम करता है.

  • यह हमारी पाचन क्षमता बढ़ाता है.
  • मुंह के छालों में दिन में दो-चार बार दही लगाने से छाले जल्दी ठीक हो जाते हैं.
  • चेहरे पर दही लगाने से त्वचा मुलायम होने के साथ उसमें निखार भी आता है.
  • दही को आटे के चोकर में मिलाकर लगाने से त्वचा में चमक आती है.
  • रूखी त्वचा वाले लोग, आधा कप दही लें और छोटे चम्मच से 1 चम्मच जैतून का तेल और 1 चम्मच नींबू का रस. फिर इन तीनों को मिलाकर चेहरे पर लगाएँ, उसके बाद गुनगुने पानी से चेहरे को धो लें. इससे आपकी त्वचा का रूखापन कम हो जाएगा.
  • पसीने की बदबू दूर करने के लिए आप दही और बेसन को मिलाकर पूरे शरीर में लगा लें. इसके कुछ देर बाद नहा लें.
  • कुछ शोधों के अनुसार दही के सेवन से कोलेस्ट्रोल कम होता है.
  • जिन लोगों को दूध जल्दी हजम नहीं होता है, उन्हें भी दही आसानी से हजम हो जाता है.
  • गाजर के जूस के 21 फायदे Gajar ka Juice ke fayde gun Carrot benefits in hindi

.

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2 comments

  1. Pramod

    Very good

  2. heerey khan

    Is artical me dahi khane ke tarike sahi batay gay hai . Thanks

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