- 1 अंडे के पीले भाग में कैल्शियम, आइरन, जिंक, फॉसफोरस, विटामिन बी6, विटामिन बी12 और पैंथोनिक एसिड पाया जाता है.
Tags : desi eggs benefits egg nutrition egg white nutrition benefits of eggs nutritional value of eggs protein in egg egg nutrition label large egg nutrition egg white whole egg nutrition calories in an egg boiled egg benefits egg white benefits protein in 1 egg nutritional content of eggs vitamins in eggs 1 egg nutrition boiled egg nutrition egg facts chicken egg nutrition food value of egg raw egg benefits protein in one egg egg nutrition facts one egg nutrition are eggs healthy egg contains hard boiled egg nutrition egg information egg contents brown egg egg nutrition chart hen egg nutrition whole eggs egg protein value egg health facts egg and i nutrition nutrients found in eggs egg nutrition per egg protein in whole egg raw egg and milk drink benefits 1 egg eggshell white egg nutrient content duck egg benefits 1 whole egg nutrition cage free eggs benefits egg benefits in hindi 1 large egg nutrition egg protein nutrition is egg good for health vitamins and minerals eggs egg nutrition data organic eggs benefits protein large egg benefits of free range eggs white to brown nutritional breakdown of eggs buy white eggs vitamins for egg health egg yellow nutrition brown eggs benefits benefits of eating raw eggs where can i buy white eggs 4 eggs nutrition egg vitamins and proteins advantages of egg nutrients present egg benefits of hard boiled eggs egg nutritional benefits egg protein benefits vitamins for healthy eggs grams of fat an egg where to buy white eggs raw egg nutrition 3 eggs protein organic egg nutrition 2 eggs nutrition eating eggs everyday benefits egg nutrients and vitamins calories one egg desi egg egg protein content benefits of eating eggs boiled egg white benefits medium egg nutrition organic brown eggs protein 1 large egg brown egg nutrition egg vitamin content the nutrition behind the egg poultry egg nutrition egg vitamin chart are boiled eggs healthy nutritional analysis of eggs benefits of drinking raw eggs minerals eggs healthy food with eggs health benefits of eggs 3 eggs nutrition egg calorie content nutrition per egg egg protein fat desi egg benefits hindi white brown egg value can you color brown eggs egg nutrition details caloric value of egg egg yolk egg dietaryformation egg components and nutritive value egg yolk benefits most nutritious eggs country eggs benefits organic white eggs egg food 1 egg nutrition label what chickens lay white eggs eggs and health what chickens lay brown eggs organic egg whites organic egg protein egg contains protein egg yolk nutrition are raw eggs good for you yolk nutrition health benefits of egg white one whole egg nutrition eating eggs daily benefits how much protein does an egg have one egg nutritional content indian egg white nutrition half boiled egg benefits eggfo organic eggs vs regular eggs why are eggs good for you do eggs have protein one large egg nutrition raw egg and milk drink benefits hindi brown's chicken nutritional profile of eggs what are eggs desi egg rate egg contains what nutrients benefits of eating egg white eggs have protein eggs for breakfast benefits 1 egg contains egg and its nutrients brown eggs vs white eggs is egg yellow good for health why are some eggs brown vitamins found egg brown vs white eggs difference between white and brown eggs fat eggs egg vitamin hindi benefits of eating egg daily full egg nutrition how healthy are eggs which eggs have the most protein brown eggs price single egg nutrition where can you buy white eggs free range eggs nutrition egg contents nutrient do egg whites have protein country chicken egg benefits white chicken eggs unboiled egg benefits brown and white indian egg nutrition egg nutrition 1 egg one egg protein value egg & i nutrition per egg nutrition egg for health hindi ehg nutrients egg benifit hindi free range eggs advantages organic brown eggs price chicken egg nutrition facts the white of an egg advantages of boiled egg what are eggs good for eating eggs goodness of egg nutritional content of one egg chicken egg nutrition chart desi egg protein are organic eggs better desi egg nutrition egg protein per egg chicken egg nutritional value milk and egg drink benefits 4 large eggs nutrition b vitamins eggs where to buy white chicken eggs chicken egg benefits benefits of drinking eggs advantages of egg white nutritional value of 1 egg brown and white eggs egg properties nutritional value of one egg chicken egg protein egs benefits which chickens lay white eggs chickens that lay white eggs nutritional value of boiled egg gavran eggs chicken egg contents hen egg benefits 2 eggs protein value egg breakdown main nutrients found eggs which chickens lay brown eggs boil egg benefits hindi why are eggs white whole egg nutrition facts what is the difference between white and brown eggs benefits of eating boiled eggs whole egg calories difference between brown eggs and white eggs egg fat content i egg nutrition egg hindi egg mineral content what to eat with eggs healthy large whole egg nutrition is eating eggs healthy milk with egg benefits healthy eggs cage free eggs vs regular eggs egg contains which vitamin egg yellow benefits nutrition 4 eggs eggs and more main nutrients eggs egg white calories egg white eating benefits where do brown eggs come from what to eat with boiled eggs healthy brown eggs white eggs egg source nutritional content of 1 egg egg white diet benefits of fresh eggs raw egg white benefits egg diet benefits half fry egg benefits organic egg color cholesterol free eggs chickens brown chicken eggs egg daily value brown egg protein organic eggs vs regular are eggs good for health a white egg two eggs nutrition large brown egg nutrition what's the difference between white and brown eggs what is the nutritional value of an egg fat one egg raw egg with hot milk benefits brown eggs and white eggs egg poach benefits what makes eggs organic an egg a day benefits health benefits of boiled eggs egg breakfast benefits egg protein count why are eggs brown eggformation facts why are organic eggs brown what's the difference between brown eggs and white eggs duck egg white nutrition benefits of whole eggs can you dye brown eggs raw egg protein value health benefits of raw eggs egg calorific value average egg nutrition what are the nutritive value of egg cooked egg nutrition brown eggs versus white eggs are brown eggs healthier egg nutrition cholesterol egg nourishment white shell eggs what egg contains importance of egg desi hen egg boiled egg eating benefits health benefits of egg yolk better than eggs raw egg nutrition facts best eggs for you raw egg with milk is boiled egg good for health egg white color brown eggs come from large egg white nutrition desi hen are brown eggs better than white eggs uses of egg profit of eating egg what's the difference between white eggs and brown eggs are brown eggs more nutritious than white eggs organic egg nutrition facts large egg calories egg and its benefits buy brown eggs egg whites vs eggs which eggs are best 4 large eggs protein desi egg price health benefits of eating eggs white hens eggs country chicken egg cage free brown eggs raw egg with milk good or bad nati eggs farm egg nutrition egg white colour egg nutrition facts and benefits yellow yolk eggs benefits benefits of raw eggs with milk what are the benefits of eating eggs why are some eggs white foods for egg health are brown eggs better than white nutritional content of boiled egg healthy egg diet what does egg contain egg benefits hindi why are eggs healthy 1 egg nutrition facts what kind of chickens lay brown eggs egg benefits for men where to buy white shell eggs nutrition 3 eggs eggs protein amount vitamins boiled egg value eggs health effects of eggs which egg is good for health brown eggs vs white eggs wikipedia benefits of eating raw eggs with milk 3 boiled eggs nutrition why are brown eggs brown healthy chicken eggs what vitamins do eggs have health benefits of hard boiled eggs desi anda brown egg farm are brown eggs healthier than white eggs health benefits of duck eggs raw egg and milk kacha anda with milk effects of eating boiled eggs daily why are some eggs white and some brown country hen eggs nutrition carbs one egg benefits of boiled eggs for breakfast egg benefits for kids egg benefits for body chicken egg calories white eggs where to buy brown or white eggs what are brown eggs do chickens lay white eggs the white egg difference between organic eggs and regular eggs benefits of eggs for breakfast indian egg protein content are eggshells good for you whats the difference between white and brown eggs nutritional value of egg white white brown eggs what makes eggs brown hen eggs vs chicken eggs 3 egg white protein fat egg brown egg nutrition facts whole boiled egg nutrition whats the difference between brown and white eggs indian egg protein which part of egg is good for health whats eggs desi anday cholesterol egg white advantages of eating eggs iron eggs nutrition what are eggshells good for are brown eggs better nattu kozhi muttai omega 3 eggsdia egg uses for health desi egg oil can white chickens lay brown eggs are organic eggs better for you is raw egg good for health egg which vitamin organic egg calories raw egg mixed with milk benefits are eggs nutritious protein one large egg egg vs chicken do eggs contain protein fresh brown eggs white eggs buy what hens lay white eggs which egg has more protein why are chicken eggs white hen egg protein egg white protein content organic eggs vs regular eggs nutrition benefits of eating egg yolk brown eggs from brown chickens why are some chicken eggs brown brown egg calories brown chickens lay brown eggs do brown eggs come from brown chickens egg v health benefits of free range eggs which egg is best for health free range eggs nutrition facts regular eggs do brown chickens lay brown eggs why are cage free eggs brown desi eggs and poultry eggs health benefits of desi egg goodness eggs what hens lay brown eggs are hard boiled eggs healthy how egg is good for health organic eggs are brown eggs better for you is there a difference between white and brown eggs a brown egg health benefits of eating raw eggs best quality eggsdia what is egg white health benefits of organic eggs price of desi egg where can i get white eggs eggs everyday for breakfast are cage free eggs healthier which eggs are better why are store bought eggs white what are the health benefits of eggs light brown eggs benefits of eating hard boiled eggs are brown eggs healthier than white why are some eggs brown and others white white chickens that lay brown eggs brown eggs vs white eggs nutrition brown egg laying hens what is the difference between organic eggs and regular eggs egg benefits tamil what's eggs is eating boiled eggs healthy difference between cage free eggs and regular eggs various nutrients egg protein onedian egg white farm fresh eggs vs store bought eggs nutrition where do white eggs come from benefits of raw egg mixed with milk what lays brown eggs daily one egg is good for health what are the best eggs farm egg and desi egg organic eggs versus regular eggs desi chicken health benefits what eggs are best for you hens that lay white eggs broiler egg and desi egg daily egg is good for health egg with milk benefits advantages of eating raw eggs calories one large egg can i dye brown eggs all egg whites organic egg vs normal egg r eggs good for u brown eggs come from brown chickens raw egg diet benefits effects of eggs on the body egg is rich is broiler egg good for health why are some eggs white and some eggs brown minerals found eggs country chicken vs broiler chicken nutrition broiler egg nutrition the benefits of eating eggs health benefits of egg flip organic eggs facts what nutrients do eggs have which eggs are the best chickens that lay brown eggs desi anda price what part of the egg is healthy brown shell egg white nutrition facts whats the difference between brown eggs and white eggs is drinking eggs good for you brown eggs wiki difference brown and white eggs do white chickens lay white eggs desi chicken eggs price nutritional content of hard boiled egg proteindian egg desi egg and broiler egg why organic eggs are organic eggs healthier compare an organic egg with a regular egg which eggs are healthier why are eggs important why are organic eggs better country chicken health benefits are brown eggs more nutritious than white cage free white eggs can you boil brown eggs why are brown eggs more expensive what makes brown eggs brown eggshell vs white why do chickens lay brown eggs what color chickens lay brown eggs health benefits of cage free eggs nutritional value of hen egg raw egg cholesterol brown eggs vs white eggs taste is organic eggs better why are store eggs white egg benefits for men hindi large egg cooked nutrition the difference between brown and white eggs what nutrients does egg contain difference between brown and white egg what are the healthiest eggs which eggs are good for health why eat organic eggs how to make egg whites do brown eggs taste different the difference between white and brown eggs eggs are rich broiler egg nutritional value egg rich what vitamins do eggs contain how do you get brown eggs eating a raw egg benefits difference between eggs benefits of eating boiled egg white daily are organic eggs good for you benefits of eating omelette difference between organic eggs and regular why do some chickens lay brown eggs health benefits of eggs for breakfast vitamins egg yolk what are the healthiest eggs to eat brown versus white eggs how many calories an organic egg what's the difference between cage free eggs and regular eggs benefits of eating eggs the morning whats the difference between white eggs and brown eggs buy desi eggs brown and white chickens fried egg benefits nutritional value of organic eggs are eggs naturally white why are egg shells white where to get white eggs difference eggs what type of chicken lays brown eggs why are eggs brown or white are chicken eggs good for you which egg is healthy where are eggs from what is difference between white and brown eggs advantages of egg yolk organic brown eggs nutrition facts what's the difference between organic eggs and regular eggs what's the healthy part of the egg difference between egg white and egg yolk why are brown eggs better country eggs vs normal eggs why are chicken eggs brown how much protein an organic egg how many calories a brown egg nutritional properties of eggs brown vs white nutritional difference between brown and white eggs nattu kozhi egg benefits of eating organic eggs egg importance eggs good for is egg and milk good for health raw egg is good for health or not why are some eggs brown and some eggs white what are eggs a good source of what are the benefits of egg white what's the nutritional value of an egg which eggs are the healthiest farm eggs vs store eggs milk and egg benefits egg desi advantages of free range eggs health benefits of fried eggs what makes chicken eggs brown what is the healthiest egg large organic egg nutrition facts is egg good for the body farm egg vs desi egg pigeon egg nutrition facts desi ande importance of eating eggs large brown egg calories are eggs good for kids what makes eggs white why are eggs brown and white how do eggs get white which eggs are healthy the difference between white eggs and brown eggs eggs are good for health difference between white eggs and brown health benefits of eggs for men brown shell eggs health benefits of eating boiled eggs why are some eggs brown or white desi egg nutrition value what are eggs good for the body hen egg nutrition facts difference between country chicken and broiler chicken why are free range eggs brown nattu kozhi muttai benefits eggs and health benefits do free range eggs have less cholesterol the difference between brown eggs and white eggs desi egg protein content chicken egg white nutrition how much protein a chicken egg eggs are they healthy raw egg nutritional benefits are brown eggs more nutritious what are the benefits of eating boiled eggs is brown eggs better than white eggs chicken egg protein content are brown eggs better for you than white eggs what are the benefits of boiled eggs eggshell brown organic eggs difference nutrition white egg nati koli egg what are the benefits of raw eggs brown eggs or white eggs which egg is healthiest health benefits of raw eggs and milk do organic eggs have cholesterol eggs & more why are brown eggs better than white eggs uses of eating egg why are there brown eggs raw egg yolk benefits brown eggs are local eggs and local eggs are fresh why are some eggs brown and some are white are chicken eggs white salted duck egg health benefits egg farm benefits of eating raw egg the morning health benefits of chicken eggs what are the nutritional benefits of eggs does organic eggs make a difference are eggs good for children what eggs are the healthiest benefits of eating hard boiled egg are all eggs the same free range brown eggs are brown eggs good for you nutritional value of brown eggs health benefits of fresh eggs benefits of eating boiled eggs daily are all organic eggs brown are free range eggs good for you what's the difference between brown eggs and white are all eggs brown is there a difference between brown eggs and white eggs boiled egg nutritional benefits what is difference between brown and white eggs benefits of taking raw eggs how to color brown eggs egg quality benefits of egg diet advantages of raw egg what nutrients do eggs provide what eggs are healthiest 4 eggs protein content protein desi egg nutritional value of poultry egg are chicken eggs healthy country chicken egg nutrition facts vegetarian eggs vs regular eggs benefits of raw egg milk brown eggsdia importance of egg diet blue chicken eggs taste omega 3 eggs vs organic eggs natural eggs vs organic eggs brown egg protein content why are american chicken eggs white importance of egg to the body benefits of drinking egg yolk difference between cage free and regular eggs poultry egg vs natural egg advantages of eating egg daily what type of eggs are healthiest is drinking eggs healthy advantages of eating boiled eggs egg vs egg white nutrition benefits of eating 2 eggs everyday do eggs have vitamin a boiling brown eggs is brown egg better than white naati eggs do organic eggs taste better large brown egg nutrition facts 3 egg white calories why are some chicken eggs brown and some white what is the main nutrient eggs why are white eggs white do organic eggs have less cholesterol is drinking egg yolk good for you difference between organic eggs and non organic eggs egg white chicken omega 3 egg white nutrition facts normal egg why are eggs white or brown benefits of eating boiled eggs everyday how do they make eggs white desi egg vs farm egg which hens lay white eggs benefits of uncooked egg what is brown and white duck eggs vs chicken eggs nutrition egg vs chicken protein country chicken vs broiler nutrition egg whites vs regular eggs farmi egg and desi egg what causes brown eggs brown white eggs difference brown vs white eggs nutrition calories free range eggs benefits of egg with milk organic brown eggs vs white eggs benefits of egg and milk health benefits of brown eggs country egg nutrition how much protein brown egg how are brown eggs made brown eggs hair are white eggs healthy difference between broiler chicken and desi chicken organic eggs vs do chickens lay white eggs naturally nutritional difference between egg white and yolk chicken vs egg nutrition brown eggs come from what kind of chicken eggshell white vs white omega 3 eggs vs normal eggs do white chickens lay brown eggs do eggs have vitamins raw egg with milk is good for health boiled egg white health benefits why are organic eggs always brown why are eggs good calories one organic egg desi chicken eggs how do you get white eggs benefits of egg milk how much protein 1 egg hindi why do brown eggs cost more difference brown eggs and white eggs what color are organic eggs health benefits of eating hard boiled eggs who lays brown eggs which is better brown or white eggs 10 health benefits of eggs calories one brown egg the benefits of boiled eggs are eggs white health benefits of eating eggs for breakfast are egg whites healthy are boiled eggs good for health what makes eggs white or brown most nutritious part of egg egg white hindi why are grocery store eggs white which eggs are better for you health benefits of eating eggs everyday the benefits of raw eggs where do brown chicken eggs come from what part of the egg is the healthiest eggs are a good source of what nutrients difference between regular eggs and organic eggs benefits of drinking fresh eggs difference between egg and egg white why are farm eggs brown why are there brown and white eggs health benefits of eggs for kids protein one brown egg benefits of eating two boiled eggs daily how long are brown eggs good for benefits of brown eggs vs white eggs desi anda nutrition which type of eggs are the healthiest difference between free range eggs and normal eggs what does egg give to the body hen egg calories do white eggs come from white chickens free range egg calories desi egg calories what nutrients do eggshells contain what we get from egg are brown chicken eggs better than white difference between white eggs and brown eggs nutrition benefits of eating an egg a day why are brown eggs more expensive than white eggs egg vs egg white nutrition facts desi egg vs boiler egg how much protein 1 brown egg the importance of eggs difference between farm eggs and store eggs healthiest form of eggs farm eggs vs store eggs nutrition health benefits of half boiled eggs do brown hens lay brown eggs what's the difference brown eggs and white eggs what color are chicken eggs naturally eggs are rich what nutrients how many calories a large brown egg eggs with white shells brown chicken eggs vs white importance of boiled eggs what does raw egg and milk do to the body health benefits eggs omega eggs vs regular egg brown egg vs white egg protein are fresh eggs better for you why are eggs white at the store brown eggs v white eggs difference between desi egg and farm egg advantages of eating egg yolk white egg brown egg difference why are some egg shells brown and some white why are eggs white and brown why are there white eggs and brown eggs how many calories one organic egg nutritional benefits of egg white egg benefits for child difference between broiler egg and country egg are regular eggs bad for you why are there brown eggs and white eggs how much protein a brown egg what chickens lay brown eggs vs white difference between poultry egg and desi egg advantages of eating boiled egg brown eggs better than white eggs benefits of eating desi egg cheap eggs vs expensive eggs difference between omega 3 eggs and regular eggs benefits of egg eating benefits of eating chicken eggs importance of raw eggs what does egg contain as nutrients pigeon egg benefits advantages of eating egg white difference between egg whites and eggs 1 brown egg calories benefits of raw egg and milk why brown eggs are healthier than white how do chickens lay brown eggs do eggshells have any nutritional value white eggs and brown eggs difference are fresh eggs good for you benefits of drinking raw eggs and milk 1 organic egg calories how do eggs become white protein egg white or yellow why are eggs white the store poultry egg vs desi egg what are eggs rich difference between white & brown eggs is brown eggs healthier than white eggs are all chicken eggs brown how to make brown eggs white part of egg benefits is the white of an egg good for you fresh eggs vs store bought nutrition yellow egg vs white egg benefits of drinking milk with raw eggs why are eggs important the diet desi egg english why are egg shells brown difference between a white egg and a brown egg why are some eggshells brown white chickens lay white eggs how much protein desi egg what makes egg shells brown advantages of boiled eggs desi eggs for sale what is the difference between white eggs and brown brown eggs are local eggs calories large white egg benefits of having raw egg difference between a brown egg and a white egg where do brown eggs come from wiki do white hens lay white eggs difference between brown eggs what are eggs for what is the difference between a brown and white egg do eggs have fat content egg yolk advantages how many calories a large free range egg importance of eggs the body benefits of eating boiled egg white which eggs are healthier brown or white are eggs healty why do chickens lay white eggs benefits of egg for toddlers is egg white a colour milk and raw egg benefits are brown or white eggs better desi anda protein indian egg nutritional value how are white eggs made health benefits of a hard boiled egg difference between broiler and country chicken do all chickens lay brown eggs how many calories one brown egg why are brown eggs healthier difference white eggs and brown eggs difference between country egg and broiler egg white and brown eggs difference what's the difference between a brown and white egg brown eggs vs white eggs which is healthier benefits of eating an egg desi agg how are brown eggs different from white eggs egg benefits for toddlers do brown eggs have more protein difference brown eggs white eggs natural eggs vs store bought calories one large brown egg what color eggs do white chickens lay benefits of eggs the morning brown and white eggs difference brown eggs vs white eggs difference which part of egg has more protein white or yellow egg is a source of country egg and broiler egg how much protein 1 desi egg how to identify desi egg importance of egg human health 1 large brown egg calories what is the importance of egg desi egg vs poultry egg function of egg the body health benefits of eggs for children difference between white shell eggs and brown benefits of eating raw egg and milk benefits from boiled eggs is raw egg and milk good for you hard boiled eggs health facts egg for babies benefits calories a large free range egg benefits of eating white eggs benefits of desi eggs are fresh eggs healthier advantage of egg eating importance of egg to our body egg benefits for women eggs and benefits is it healthy to eat raw eggs everyday are brown eggs better than white ones top five benefits of eggs difference between egg and broiler
Desi Egg Benefits in Hindi || एग बेनेफिट्स इन हिंदी || देसी अंडे के फायदे नुकसान
Desi Egg Benefits in Hindi health benefits of desi egg
- इस लेख में हम जानेंगे, अंडा खाने के फायदे और नुकसान के बारे में. हम यह जानेंगे कि अंडे में क्या-क्या
पोषक तत्व पाए जाते हैं. और हम यह भी जानेंगे कि अंडे की कितनी मात्रा आपको लेनी चाहिए. अंडे से
जुड़े सारे महत्वपूर्ण तथ्यों के बारे में जानेंगे.
- अंडे से जुड़ी महत्वपूर्ण बातें :
- अगर आपको दिल से सम्बन्धित बीमारी है, हाई बीपी है या सुगर है तो आपको अंडे का पीला हिस्सा
नहीं खाना चाहिए.
- अंडा खाने से पहले यह देख लें, कि अंडा अच्छे से पका हुआ है या नहीं. अधपके अंडा खाने से आपको
फ़ूड पॉयजनिंग हो सकता है.
- अगर आपको अंडे से एलर्जी हो, तो आपको अंडा नहीं खाना चाहिए.
- Egg Khane Ka Sahi Time
- अंडा खाने के लिए सबसे अच्छा सबसे नाश्ते का समय होता है. वैसे अंडा आप सुबह, दोपहर या रात कभी भी खा सकते हैं.
- अंडा पकाने में कम तेल का उपयोग करना चाहिए.
- अगर आपको किडनी से सम्बन्धित कोई समस्या है, तो आपको अंडा खाने के बारे में डॉक्टर से सलाह
जरुर लेनी चाहिए.
- एक दिन में 1 अंडा खाएँ, अगर आपको अंडा बहुत ज्यादा पसंद हो तो भी आपको एक दिन में 2 से ज्यादा
अंडे नहीं खाना चाहिए. क्योंकि इससे अधिक अंडा खाना आपको फायदा पहुँचाने के बजाए नुकसान पहुंचा
- अंडे के सफेद भाग में प्रोटीन पाया जाता है.
अंडे के पीले भाग में कैल्शियम, आइरन, जिंक, फॉसफोरस, विटामिन बी6, विटामिन बी12 और पैंथोनिक एसिड पाया जाता है.
- अंडे में विटामिन डी पाया जाता है.
- Egg Benefits for face in Hindi
- अंडे से बाल धोने से बालों की खूबसूरती बढ़ती है.
- अंडा बच्चों के दिमाग के विकास में भी मदद करता है.
- अंडा आँखों के लिए भी फायदेमंद है.
- अंडा मांसपेशियों के विकास में भी मदद करता है.
- बहुत अधिक मात्रा में अंडा खाना फायदा पहुँचाने के बदले नुकसान पहुंचा सकता है.
- अच्छे से नहीं पका हुआ अंडा खाने से उल्टी या पेट दर्द हो सकता है.
- गर्भवती महिला के लिए भी अंडा खाना फायदेमंद होता है.
- बड़े शहरों में अंडे Expiry Date के साथ आते हैं, Expiry Date पार कर चूके अंडे नहीं
- बासी अंडा खाने से सिर दर्द, डायरिया, बुखार, पेट सम्बन्धित समस्या हो सकती है.
- अंडा स्तन कैंसर होने के खतरे को कम करता है.
- Kacha Anda Khane Ke Nuksan
- कच्चा अंडा खाने से पेट से सम्बन्धित समस्या हो सकती है, उल्टी हो सकती है. शरीर के अंगों में सूजन हो सकती है.
- 19 Anar Ke Fayde अनार के फायदे स्वास्थ्य लाभ pomegranate Benefits in Hindi