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देसी अंडे के 20 फायदे || Desi Egg Benefits in Hindi एग बेनेफिट्स इन हिंदी नुकसान :

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Desi Egg Benefits in Hindi || एग बेनेफिट्स इन हिंदी || देसी अंडे के फायदे नुकसान 
देसी अंडे के फायदे और नुकसान - Desi Egg Benefits in Hindi Anda Khane Ke Fayde

Desi Egg Benefits in Hindi health benefits of desi egg

  • इस लेख में हम जानेंगे, अंडा खाने के फायदे और नुकसान के बारे में. हम यह जानेंगे कि अंडे में क्या-क्या
    पोषक तत्व पाए जाते हैं. और हम यह भी जानेंगे कि अंडे की कितनी मात्रा आपको लेनी चाहिए. अंडे से
    जुड़े सारे महत्वपूर्ण तथ्यों के बारे में जानेंगे.

  • अंडे से जुड़ी महत्वपूर्ण बातें :
  • अगर आपको दिल से सम्बन्धित बीमारी है, हाई बीपी है या सुगर है तो आपको अंडे का पीला हिस्सा
    नहीं खाना चाहिए.
  • अंडा खाने से पहले यह देख लें, कि अंडा अच्छे से पका हुआ है या नहीं. अधपके अंडा खाने से आपको
    फ़ूड पॉयजनिंग हो सकता है.
  • अगर आपको अंडे से एलर्जी हो, तो आपको अंडा नहीं खाना चाहिए.
  • Egg Khane Ka Sahi Time
  • अंडा खाने के लिए सबसे अच्छा सबसे नाश्ते का समय होता है. वैसे अंडा आप सुबह, दोपहर या रात कभी भी खा सकते हैं.
  • अंडा पकाने में कम तेल का उपयोग करना चाहिए.
  • अगर आपको किडनी से सम्बन्धित कोई समस्या है, तो आपको अंडा खाने के बारे में डॉक्टर से सलाह
    जरुर लेनी चाहिए.
  • एक दिन में 1 अंडा खाएँ, अगर आपको अंडा बहुत ज्यादा पसंद हो तो भी आपको एक दिन में 2 से ज्यादा
    अंडे नहीं खाना चाहिए. क्योंकि इससे अधिक अंडा खाना आपको फायदा पहुँचाने के बजाए नुकसान पहुंचा
    सकता है.
  • अंडे के सफेद भाग में प्रोटीन पाया जाता है.

  • अंडे के पीले भाग में कैल्‍शियम, आइरन, जिंक, फॉसफोरस, विटामिन बी6, विटामिन बी12 और पैंथोनिक एसिड पाया जाता है.

  • अंडे में विटामिन डी पाया जाता है.
  • Egg Benefits for face in Hindi
  • अंडे से बाल धोने से बालों की खूबसूरती बढ़ती है.
  • अंडा बच्चों के दिमाग के विकास में भी मदद करता है.
  • अंडा आँखों के लिए भी फायदेमंद है.
  • अंडा मांसपेशियों के विकास में भी मदद करता है.
  • बहुत अधिक मात्रा में अंडा खाना फायदा पहुँचाने के बदले नुकसान पहुंचा सकता है.
  • अच्छे से नहीं पका हुआ अंडा खाने से उल्टी या पेट दर्द हो सकता है.
  • गर्भवती महिला के लिए भी अंडा खाना फायदेमंद होता है.
  • बड़े शहरों में अंडे Expiry Date के साथ आते हैं, Expiry Date पार कर चूके अंडे नहीं
    खाना चाहिए.
  • बासी अंडा खाने से सिर दर्द, डायरिया, बुखार, पेट सम्बन्धित समस्या हो सकती है.
  • अंडा स्तन कैंसर होने के खतरे को कम करता है.
  • Kacha Anda Khane Ke Nuksan
  • कच्चा अंडा खाने से पेट से सम्बन्धित समस्या हो सकती है, उल्टी हो सकती है. शरीर के अंगों में सूजन हो सकती है.
  • 19 Anar Ke Fayde अनार के फायदे स्वास्थ्य लाभ pomegranate Benefits in Hindi

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