लहसुन के 18 फायदे || Garlic Benefits in Hindi lahsun ke fayde upyog ka tarika :

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Garlic Benefits in Hindi – लहसुन के फायदे – Lahsun Ke fayde

लहसुन के फायदे

• लहसुन को तामसिक भोज्य पदार्थ की श्रेणी में रखा जाता है, फिर भी हमें इसका नियमित सेवन करना चाहिए.
  चाहे आपको इसकी गंध अच्‍छी नहीं लगती हो, लेकिन यह हमारे शरीर के लिए बहुत फायदेमंद है.
  यह हमें कई बीमारियों से बचाता है, तो कई बीमारियों को नियंत्रित करने में मदद करता है.
  मौसम के हिसाब से आपको इसके खाने की मात्रा में बदलाव लाना चाहिए, और पूजा या पर्व त्यौहार के समय
  लहसून नहीं खाना चाहिए…. इन सब छोटी-छोटी पुरानी बातों का भी अपना महत्व है. ठंड के दिनों में
  लहसुन थोड़ी अधिक मात्रा में खाया जा सकता है लेकिन गर्मी के मौसम में इसे नाम मात्र हीं खाना चाहिए.
  तो आइए जानते हैं लहसून के क्या-क्या फायदे हैं और इसका उपयोग किस-किस तरह किया जा सकता है.

• Garlic Benefits in Hindi – लहसुन के फायदे – Lahsun Ke fayde

• लहसुन का रस शरीर की गंदगी को त्‍वचा के रोम छिद्रों द्वारा बाहर करने में मदद करता है.
• जिन्हें दिल की बीमारी हो, उनके लिए लहसुन बहुत फायदेमंद होता है. यह कोलेस्‍ट्रॉल के स्तर को कम करके हार्ट अटैक और हार्ट ब्‍लॉकेज को रोकता है.
• अगर आपको सुगर की बीमारी है, तो आपको एक लहसुन हर दिन खाना चाहिए. यह खून में इंसुलिन के स्तर को बढ़ाता है जिससे शरीर स्‍वस्‍थ्‍य रहता है.

• यह संक्रमण से लड़ने में हमारे शरीर की मदद करता है.

• लहसुन हमारे शरीर की रोग प्रतिरोधक क्षमता को बढ़ाता है. लहसुन क़ी कलियों को पानी में तब तक उबालें,
  जब तक ये मुलायम न हो जाएँ, इसके बाद इस उबले पानी में सिरका मिला दें , और थोड़ी मात्रा में शक्कर
  मिलकर सीरप बना लें, ऐसा करने से बनी दवा दमा के रोगियों के लिए बहुत फायदेमंद होती है.
• अगर आपके कानों में संक्रमण या दर्द हो, तो हल्का गर्म करके लहसुन के तेल की 2-3 बूंदें अपने कानों में डालें.
  यह कान के बैक्‍टीरिया को मार कर बाहर निकाल देगा.
• लहसुन हमारे शरीर के रक्त संचार को भी बेहतर करता है. शरीर से गंदगी को बाहर निकालता है.
• यह फेफड़ों की जकड़न को ठीक करने में मदद करता है, और सर्दी जुकाम को रोकने में सहायता करता है.

• अपने पाचन तंत्र को मजबूत बनाने के लिए हर दिन खाना खाने के बाद लहसुन की कुछ कलियाँ जरुर खाएँ.
  जब भी मीट या वसा वाला खाना खाएँ तब भी इसे खाएँ, यह फायदा पहुँचायेगा.
• जुखाम हो गया हो या ठंड लग गई हो, तो लहसुन को पीस लें और गर्म कर लें. इस पेस्‍ट को खा लें इससे
  आपको सर्दी जुखाम में आराम मिलेगा.

• लहसुन दिल के लिए बहुत फायदेमंद है.

• लहसुन को लौंग के साथ पीसकर दांत के दर्द वाले हिस्से में लगाने से दर्द कम हो जाता है.
• Garlic या लहसुन हमारी त्वचा को सूर्य की नुकसानदायक किरणों से होने वाले दुष्प्रभाव से भी बचाता है.
• लहसुन गठिया के दर्द को भी कम करने में मदद करता है.
• गर्भावस्था के दौरान लहसुन लगातार खाना मां और बच्चा, दोनों के स्वास्थ्य के लिए बहुत लाभदायक है.
  यह गर्भ के भीतर पल रहे बच्चे के वजन को बढ़ाने में मदद करता है. गर्भवती महिला को अगर High BP की शिकायत हो तो, उसे गर्भावस्था के दौरान लहसुन जरुर खाते रहना चाहिए. लहसुन समय पूर्व प्रसव के खतरे
  को भी कम करता है.
• 33 Elaichi Ke Fayde Hindi Me इलायची के फायदे Cardamom benefits in hindi

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