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ग्रीन टी के 15 फायदे Green Tea Benefits in Hindi language for skin weight loss :

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ग्रीन टी के 15 फायदे  – Green Tea Benefits in Hindi language
Green Tea Benefits in Hindi

ग्रीन टी हमारे स्‍वास्‍थ्‍य के लिए बहुत फायदेमंद है.

  • और ग्रीन टी आजकल बहुत तेजी से लोकप्रिय हो रही है. ग्रीन टी को कैमिला साइनेंसिस की पत्तियों को सुखाकर बनाया जाता है. तो आइए आज हम जानते हैं कि ग्रीन टी (हरी चाय) के क्या-क्या फायदे हैं और इसके क्या-क्या नुकसान हैं. इसे कितनी मात्रा में पीना चाहिए, इत्यादि.ग्रीन टी (हरी चाय) के फायदे :
  • Green Tea Pine Ka Sahi Time ?

  • ग्रीन टी सुबह-सुबह खाली पेट नहीं पीना चाहिए.
  • खाना खाने के 1/2 घंटा पहले या खाना खाने के 1 घंटे के बाद Green Tea पीना चाहिए.
  • Green Tea Pine Ka Sahi Tarika ?

  • दूध मिलाकर या चीनी मिलाकर Green tea न पिएँ.
  • Green Tea Din Mein Kitne Cup Piyein ?
  • एक दिन में अधिक से अधिक 2-3 cup हीं ग्रीन टी पीनी चाहिए.
  • बालों को बढ़ाने में भी green tea help करता है.
  • यह सूर्य की किरणों का बुरा प्रभाव हमारी त्वचा में नहीं पड़ने देता है.
  • Green Tea आँखों के नीचे के काले घेरों को दूर करने में मदद करता है.
  • यह दांतों को स्वस्थ्य रखने में भी मदद करता है.
  • ग्रीन टी के साथ दवा न लें, दवा पानी के साथ हीं लें.
  • Green Tea हमारे शरीर की रोग प्रतिरोधक क्षमता बढ़ाता है.
  • ग्रीन टी कैंसर सेल्स को बढ़ने से रोकती है. ग्रीन टी नियमित पीने से मूत्राशय के कैंसर की आशंका नहीं के बराबर रह जाती है.

  • ग्रीन टी ब्लडप्रेशर को नियन्त्रण में रखता है.

  • इसे पीने से दिल का दौरा पड़ने की सम्भावना कम हो जाती है.
  • हार्ड ग्रीन टी नहीं पीनी चाहिए, इससे पेट की समस्याएँ हो सकती है, नींद आने में समस्या हो सकती है,
    चक्‍कर आने जैसी समस्‍या पैदा हो सकती है.
  • ग्रीन टी वजन कम करने में मदद करती है, यह फालतू कैलोरी बर्न करने में मदद करती है.
  • अगर आप हर दिन दो-तीन कप से ज्‍यादा ग्रीन टी पियेंगे तो यह आपको नुकसान पहुंचाएगी.
  • दांत के रोग फैलाने वाले बैक्टीरिया को ग्रीन टी खत्म कर देती है. यह मुंह में बदबू पैदा करने वाली बैक्टीरिया के विकास को कम कर देती है.
  • हमेशा ताजी ग्रीन टी पियें.
  • ग्रीन टी ब्‍लड शुगर को नियंत्रित करने में मदद करता है.
  • ग्रीन टी में पाया जानेवाला अमीनो एसिड चिंता दूर करने में मदद करता है.
  • Green Tea में हाई फ्लोराइड नाम का chemical पाया जाता है. यह हड्डियों को मजबूत रखने में मदद करता है.
    यह बोन डेंसिटी बनाए रखने में मदद करता है.
  • ग्रीन टी फ़ूड पोइसोनिंग से बचाता है.
  • ग्रीन टी एंटी एजिंग दवा का काम करता है.
  • काले चने के 24 फायदे | kale Chane ke Fayde in hindi 

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