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गुड़ खाने के फायदे – Gud Khane Ke Fayde Molasses Benefits in Hindi :

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helpsweight loss amrood ke fawaidurdu benefits of jaggery tea what is jaggeryurdu tulsi ka tel milk and gud sugarcane jaggery benefits jaggery gur benefits how jaggery good for health milk with jaggery benefits importance of jaggery what are the benefits of jaggery jaggery water benefits what is the benefit of jaggery health benefits of jaggery gur jaggery benefitsurdu non veg khane ke fayde jaggery juice benefits advantages of eating jaggery jaggery for digestion gur ka sharbat recipe benefits of gur and chana uses of jaggery for hair gur ki chai recipe hindi benefits of kali mirch hindi banana ke fawaidurdu ajwain ke pani ke fayde hindi strawberry ke fayde kaddu ke fawaidurdu sev khane ke fayde gururdu health benefits of jaggery water gud mai gur ke faideurdu meat khane ke fayde badam ke faydepregnancy benefits of eating gud sugarcane gur benefits banana ke faide urdu vegetable ke faideurdu ganne ka gud desi gudh garam dudh jaggery benefits and disadvantages lauki ke fawaidurdu what are the benefits of eating jaggery dudh gud benefits of gur tea gur benefits for hair eating gur what is palm jaggery hindi gur benefits for health chana gur benefits benefits of milk and jaggery benefits of gururdu ganne ke fayde hindi what are the uses of jaggery advantages of gur chana khane ke fayde uses of jaggery for medicinal use jaggery benefits for hair hindi benefits jaggery weight loss gur ka pani how is jaggery good for health save ke fayde jaggery advantages and disadvantages kali mirch benefits hindi iodex ke fayde weight loss with jaggery how many caloriesjaggery gur jaggery reduces weight good health benefits of jaggery benefits of gur chana gud ke fayde gud ke fayde aur nuksan gud ke fayde in  hindi gud ke fayde video gud ke fayde in urdu gud ke fayde ka video gud ke fayde dikhaiye gud ke fayde rajiv dixit gud ke fayde bataye gud ke fayde kya hai gud ke fayde for weight loss gud ke fayde in marathi gud ke fayde  hindi me gud ke fayde for liver gud ke fayde dikhao gud 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गुड़ खाने के फायदे – Gud Khane Ke Fayde Molasses Benefits in Hindi
गुड़ खाने के फायदे - Gud Khane Ke Fayde Molasses Benefits in Hindi

गुड़ खाने के फायदे – Gud Khane Ke Fayde Molasses Benefits in Hindi

  • अगर आप गुड़ का प्रतिदिन उपयोग नहीं करते हैं, तो अब इसे दैनिक जीवन में शामिल कर लीजिए. क्योंकि आज हम आपको गुड़ खाने से होने वाले फायदे बताने वाले हैं. गुड़ का एक छोटा सा टुकड़ा तो हर किसी को हर दिन खाना चाहिए. गुड़ आसानी से पचता है, यह खून बढ़ाता है और भूख भी बढ़ाता है.

गुड़ खाने के फायदे :

  • गुड़ का सेवन करने से शरीर में आयरन की कमी दूर होती है.
  • महिलाओं को गुड़ का सेवन जरुर करना चाहिए.
  • हर दिन थोड़ा सा गुड़ का टुकड़ा खाने के बाद पानी या दूध पीने से पेट ठीक रहता है.
  • जिन्हें गैस की समस्या हो उन्हें गुड़ का एक टुकड़ा जरुर खाना चाहिए.
  • मासिक धर्म के दौरान महिलाओं को गुड़ जरुर खाना चाहिए. इससे मासिक धर्म के दर्द में कमी होती है.

  • हर दिन गुड़ के एक टुकड़े के साथ अदरक का सेवन करने से सर्दियों में जोड़ों के दर्द की समस्‍या नहीं होती है.

गुड़ खाने से खून साफ होता है.

  • गला बैठ जाने पर दो काली मिर्च, 50 ग्राम गुड़ के साथ खाने से गला ठीक हो जाता है.
  • सर्दी होने पर कच्चा गुड़ नहीं खाना चाहिए.
  • अस्‍थमा में भी गुड़ खाना चाहिए. गुड़ शरीर के तापमान को नियंत्रित करता है और इसमें एंटी एलर्जिक गुणों के कारण इसका सेवन अस्‍थमा के मरीजों के लिए काफी फायदेमंद रहता है.
  • गुड़ का सेवन करने से शरीर में फूर्ती आती है.
  • जिस स्थान की वायु प्रदूषित हो, वहाँ के लोगों को गुड़ का सेवन प्रतिदिन जरुर करना चाहिए.
  • यह मांसपेशियों और नसों की थकान को कम करता है.

गुड़ रक्तचाप को नियंत्रित रखने में मदद करता है.

  • गुड़ को घी के साथ मिलाकर खाने से कान के दर्द में राहत मिलती है.
  • जिसे भूख कम लगती हो, उसे गुड़ जरुर खाना चाहिए.
  • गुड़ का नियमित सेवन करने से याददाश्त तेज होती है.
  • खट्टी डकार आने पर काला नमक के साथ गुड़ को चाटना चाहिए.
  • गुड़ खाने के फायदे – Gud Khane Ke Fayde Molasses Benefits in Hindi

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इन्हें भी जरुर पढ़ें

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