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Latest Posts - इन्हें भी जरुर पढ़ें ➜

पुरुषों के लिए 18 हेल्थ टिप्स Health Tips in Hindi For Man Body boys men उपाय :

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health tips in hindi for man – पुरुषों के लिए हेल्थ टिप्स उपाय 
Health Tips in Hindi For Man

पुरुषों के लिए हेल्थ टिप्स

  • आधुनिक जीवन शैली पुरुषों के स्वास्थ्य पर नकारात्मक प्रभाव डाल रही है.  ऐसे में पुरुषों को अपने स्वास्थ्य के बारे में पहले हीं सचेत हो जाना चाहिए, इससे पहले कि उनके खानपान या दैनिक जीवन की कोई आदत उन्हें बाद में महँगी पड़े. अगर आप अभी अपने स्वास्थ्य के प्रति जागरूक नहीं होंगे, तो आपको किसी न किसी बीमारी का सामना करना पड़ेगा. तो आइए ऐसे टिप्स जानते हैं, जो पुरुषों के लिए उपयोगी हैं.

  • पुरुषों के लिए हेल्थ टिप्स :
  • जंक फ़ूड के नियमित सेवन से शुक्राणुओं की गुणवत्ता में कमी आती है. इसलिए अगर जंक फ़ूड आपके
    दैनिक भोजन का हिस्सा है, तो आपको अपनी इस आदत को जल्द-से-जल्द अलविदा कह देना चाहिए.
  • आपको अपने नाश्ते में आपको दो केले जरुर शामिल करने चाहिए. केले दिन भर आपके काम करने की
    उर्जा बरकरार रखेंगे और साथ हीं दिल की कई बीमारियों से भी आपको दूर रखेंगे.
  • अगर आप बहुत अधिक पैकिंग फ़ूड खाते हैं, तो आपको अपनी इस आदत को बदलने की जरूरत है.

    क्योंकि ऐसे फूड्स में ऐसे मेटल्स का उपयोग किया जाता है, जो पुरुषों के लिए अच्छे नहीं होते हैं.

  • व्यायाम या सैर के बिना खुद को स्वस्थ्य रखने की कोशिश करना मूर्खतापूर्ण प्रयास है, इसलिए अगर
    आप खुद को स्वस्थ्य रखना चाहते हैं, तो व्यायाम या सैर को अपने दैनिक जीवन में शामिल जरुर करें.
  • सोडा, कॉफ़ी, रेड मीट, चिप्स इत्यादि का कभी कभार हीं सेवन करें. क्योंकि इनका नियमित सेवन
    आपको लम्बे समय में नुकसान हीं पहुंचाएगा.
  • खाने में अच्छी गुणवत्ता वाले तेल का उपयोग करें. खराब गुणवत्ता वाले तेल पुरुषों के लिए
    नुकसानदायक होते हैं.

  • मोटापा पुरुषों की यौन क्षमता पर भी नकारात्मक प्रभाव डालता है, इसलिए मोटापे से खुद को दूर रखिए.
  • अगर व्ययाम करने के लिए आपके पास समय नहीं है, तो घर और दफ्तर में लिफ्ट की बजाए
    सीढ़ियों का उपयोग करें.
  • अपने खाने में मौसमी फल और मौसमी सब्जी को शमिल करें. यह आदत आपको स्वस्थ्य रखने
    में महत्वपूर्ण भूमिका निभाएगी.
  • सुबह नाश्ता जरुर करें, और ध्यान रखें कि रात का खाना हल्का होना चाहिए.
    डिनर 8 बजे तक में कर लेना चाहिए.

  • वही व्यक्ति स्वस्थ्य रह सकता है, जो सुबह जल्दी उठता हो. तो अगर आपको भी देर से उठने की आदत है,
    तो जल्द हीं अपनी इस आदत को बदल डालिए.
  • सलाद और अंकुरित अनाज को अपने भोजन का हिस्सा जरुर बनाएँ.

  • भोजन करते समय एक समय में रोटी और चावल दोनों न खाएँ.
  • तेलों की मालिश बालों और पूरे शरीर में सप्ताह में कम-से-कम 3 बार जरुर करें.
  • अनावश्यक रूप से दूसरों की जिम्मेदारियाँ न उठाएँ, पैसा कमाने वाली मशीन न बनें….
    घूमने भी जाएँ और अन्य गतिविधियों के लिए भी समय निकलें. रविवार का समय खुद को दें.
  • लैपटॉप को जांघों पर रखकर काम न करें, इससे पौरुष क्षमता पर नकारात्मक प्रभाव पड़ता है.
    इससे आप नपुंसक भी बन सकते हैं.
  • ब्रा से जुड़ी महत्वपूर्ण 25 जानकारियाँ – Bra Information in Hindi What is Bra

.

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53 comments

  1. Anonymous

    Nice information

  2. vikram saraswat

    Thank you for sharing wonderful information. I will follow all the instruction.

  3. Health Tips In Hindi

    Sir Aapke dvara bataye hue upay bhut fayde mand hote hain hamre liye. sir apki site to jankari ka khjana hain .Is jankari ko hmare sath share krne ke liye bhut bhut dhanywad

    Sir Main Bhi Aap Jaise post Likhne ki koshish krta hun . jo Health se Related hain.

    main asha krta hun ki apki site google main 1st page par rank kren Thank You

  4. Health Tips In Hindi

    Very important tips for human body very nice article .Thnk you for sharing this article sir

  5. Bahut Acha Post Hai Very HelpFul

  6. Anwar Khan

    Wow amazing article h .
    Me aapne saare article read karta hu . kuchh aur sites se bhi read krt hu but aap sabse best ho.
    Love u

  7. ARVIND KUMAR

    very nice article related to health

  8. kushal

    very nice and informative article about health in hindi

  9. J K SHARMA

    aapne bahu hi achchi post likhe hain, thank you for the information

  10. Health Care

    aapka article bahut hi pasand aaya ye sach me bahut kargar hai. agar in tariko ko istemal kiya jaye to sach me bahut hi faydemand hoga.

  11. Samarth

    Aapke lekh swasth kaari hote hain

  12. subha shrivastava

    Thanx for sharing a great Info

    Keep sharing like this info

  13. GAURAV MISHRA

    Dear Sir, I am physically not fit as always sick and mostly I feel fever in my whole body. Can you suggest some home remedies for me so that I can recover soon. I read you article it is good for others who are totally fit and feel freshness in their health.

  14. Praful Dethekar

    very nice post sir

  15. Anonymous

    Thanks for this knowledge.

  16. pradeep tripathi

    Nice post

  17. Sanjay

    Nice

  18. Pradeep Kumar

    nice artical. Information ka khajana hai apki website

  19. Sarkari book

    Bhot acchi jankari hai

  20. Rahul Rao

    भाई आप बहुत ही अच्छी अच्छी पोस्ट डालते हो

  21. Ajay

    Thanks for the tips once
    And thanks again for this wonderful article

  22. Anonymous

    very good tips

  23. samir

    good Advice

  24. sachin

    योग किस टाइम करना चाहिए और योग करने के पहले नहाना चाहिए या बाद में

  25. Golobden jaiswal & GD

    Comment: bahut aacha hai veary nice for the health tips…. thaQ

  26. Kailash Tamboli

    Kamal ke sap ke tips…..

    ……Naic. …….

  27. Dr. Shweta

    Yes i know these given tips are best for men and some are women also.

  28. Anonymous

    Comment:double ptle body ko swasth kaise banaye

  29. anshu joshi

    आपके लेख से देसी और घरेलू नुस्खों के बारे में जानकारी मिलती है जो की काफी सस्ती और लाभप्रद होती है धन्यवाद !!

  30. सौरभ सिंह

    बहुत बढ़िया

  31. priya

    Bahut hi achi jaankaari di aapne sukriya….

  32. Vishal Jaiswal

    Nice information for health.
    Thank you.

  33. Name:

    this is very useful and lmportant tips for us.

  34. Puru

    Thanks for your information..

  35. pankaj maurya

    usefull

  36. Nishrat.ali

    Very.very good.tips

  37. Naresh

    Bahut hi achi jaankaari di aapne sukriya….

  38. Deepak

    Good tips for health

  39. Deepak

    Its Very Useful

  40. Amarjeet Singh

    very very important tips for every body

  41. Satyapal Singh Rajput

    Best health tips . All tips are very usefull for human health . The procedure of detail information about any health related problem is so fabulus . Thanks for health advise .

  42. Dinesh Patil

    So nice tips..

  43. Bhaskar Joshi

    Hello, Bahut hi acchi jankari hai aap ki site mein mein ummed karta hu ki aap ki site no.1 site ban jayegi aane wale time mein.

  44. Pawan

    There are very good healthy living tips

  45. Vikas kumar

    Very importent tips for every person in his early life
    I believe in these tips
    And thanks this site

  46. Abhi

    Tnx Govind

  47. Govind

    Aapke bataye hue upay kaafi kargar hai. Bahut se log kuch din inhe karne ke baad chod dete hai par ye upay samasya ke ilaj ke sath uske karan bhi khatam karte hai isliye kai baar resut milnev mein deri hona sawbhavik hai. Is jankari ke liye dhanywad dost.

  48. Rahul kumar

    Sabhi ko alopathik medicine ch.oudkar desi medicine ka upyog karna chaheye

  49. Rahul kumar

    It is very important for everbady

  50. Sanjay

    Your Comment Thanks

  51. healt

    आपके लेख से देसी और घरेलू नुस्खों के बारे में जानकारी मिलती है जो की काफी सस्ती और लाभप्रद होती है धन्यवाद !!

  52. ganesh goswami

    I love it because it is very important and useful.

  53. Abhi

    health tips in hindi for man pdf body

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