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khajoor khane ke fayde in hindi – खजूर के फायदे, एवं उपयोग
Khajoor Khane Ke Fayde in Hindi
- इस लेख में हम खजूर खाने के फायदे जानेंगे. हम यह भी जानेंगे कि खजूर का उपयोग किस -किस तरह से किया जा सकता है.
खजूर एक पौष्टिक मेवा है, जो स्वास्थ्य के लिए बहुत लाभदायक है. खजूर में आयरन, कैल्शियम, पोटेशियम आदि पोषक तत्व पाए जाते हैं. खजूर को दूध के साथ मिलाकर पीने से बहुत लाभ होता है.
- खजूर के फायदे, एवं उपयोग :
- चार या पांच खजूर लेकर एक गिलास दूध में डालकर 5 -10 मिनट तक धीमी आंच में उबलने दे.
गुनगुना हो जाने पर इस दूध को पियें.
- खजूर और दूध मसल्स बनाने में सहायता करता है.
जिन लोगों को बार-बार पेशाब जाने की समस्या हो, उन्हें दिन में दो खजूर खाना चाहिए.
- अगर आपको BP की समस्या है, तो आपको 3 या 4 खजूर लेना चाहिए. और उसकी गुठली निकाल लेनी चाहिए.
फिर खजूर को दूध में डालकर उबालकर गुनगुना कर लेना चाहिए. और जब यह दूध गुनगुना हो जाए,
तो इस दूध को पी लेना चाहिए.
- अगर आपका बच्चा भी रात में बिस्तर गीला करता है, तो आपको खजूर वाला दूध बच्चे को
रात में सोने से पहले पिलाना चाहिए.
- खजूर दांतों को मजबूत बनाता है.
खजूर दातों को सड़न और दर्द से बचाता है.
- अगर दस्त की समस्या हो, तो थोड़ा सा खजूर लेकर उसमें शहद मिलाकर चाटने से लाभ होता है.
- सुबह शाम दो या तीन खजूर खाकर गर्म पानी पीने से कब्ज की समस्या दूर होती है.
- खजूर आँतों में मौजूद हानिकारक जीवाणुओं को नष्ट करता है.
इसलिए अगर आपको आँतों से संबंधित कोई भी समस्या हो, तो आपको खजूर का नियमित सेवन करना चाहिए.
- जिन लोगों का दिल कमजोर है, उन्हें रात में खजूर भिगो लेने चाहिए. और सुबह उस खजूर को खा लेना चाहिए.
- अगर आपके शरीर में खून की कमी है, तो आपको हर दिन खजूर खाना चाहिए.
- गर्भावस्था में होने वाली मां को खजूर जरूर खाना चाहिए. क्योंकि इससे ताकत मिलती है और शरीर में खून की कमी नहीं होती है.
- खजूर गुर्दों की ताकत बढ़ाता है.
- अगर, आप अक्सर थकावट महसूस करते हैं, तो आपको भी हर दिन खजूर का सेवन करना चाहिए.
खजूर के सेवन से दिमाग और दिल को ताकत मिलती है.
- रजोनिवृत्ति के बाद महिलाओं को दर्द का सामना करना पड़ता है, खजूर का सेवन इस दर्द से भी राहत दिलाता है.
- अगर आपको सांस से संबंधित समस्या है, तो आपको सोंठ के मिश्रण के साथ खजूर का सेवन करना चाहिए.
- सर्दी जुकाम की समस्या हो तो, कालीमिर्च के चार या पांच दाने, एक चम्मच घी, एक इलायची और 4-5 खजूर लेकर इन सब को उबाल लीजिए. फिर इसका सेवन कीजिए, इससे सर्दी की समस्या कम हो जाएगी.
- यह लेख आपको कैसा लगा हमें यह जरुर बताएँ.
- 19 Anar Ke Fayde अनार के फायदे स्वास्थ्य लाभ pomegranate Benefits in Hindi