Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

खाना खाने का सही तरीका – Khana Khane Ka Sahi Tarika Aur Samay :

Tags : khana khane ka sunnat tarika in urdu khana khane ka tarika tarika khane ka tarika khana banane ka tarika khane ka tarika khana pakane ka tarika khana khane ka tarika sunnat khana khane ka tarika song khana khane ka sahi tarika khana khane ka sunnat tarika in urdu khana khane ka sahi tarika kya hai khana khane ka sahi tarika bataye khana khane ka sunnat tarika kya hai khana khane ka sahi tarika in hindi khana khane ka sahi tarika aur samay khana khane ka sahi tarika batao khana khane ka sahi tarika islam khana khane ka sunnat tarika bataye khana khane ka sahi tarika dikhaye khana khane ki sunnat tarika khana khane ki sahi tarika khana khane ka sunnat tariqa school mein khana khane ka tarika khana khane aur pani peene ka sahi tarika khana khane ka sabse accha tarika khana khane ka sabse aasan tarika khana khane ka tarika youtube khane wala khana banane ka tarika khane wali khana banane ka tarika khana khane ka tarika video mein khana khane ka tarika video khana khane ka sahi tarika video khana khane ka tarika bataye video khana khane ka tarika bataye video mein khana khane ka tarika dikhaye video khana khane ke baad pani peene ka tarika khane ka tarika khana pakane ka tarika khana khane aur pani peene ka sahi tarika khana khane ka tarika khana khane ka tarika khana khane ka tarika kya hai khana khane ka tarika kaisa hota hai khana khane ka sahi tarika kya hai khana khane ka sunnat tarika kya hai khana khane ka tarika ka video kya khana khane ka tarika kabutar khana khane ka tarika baccho ko khana khane ka tarika kaksha mein khana khane ka tarika musalman ka khana khane ka tarika khana khane ka banane ka tarika khana khane ki dua ka tarika khana khane ke baad sone ka tarika khana khane ke bad sone ka tarika chote baccho ko khana khane ka tarika khana khane ke baad pani peene ka tarika khane ka tarika khana pakane ka tarika chidiya khana khane ka tarika class mein khana khane ka tarika chote baccho ko khana khane ka tarika school mein chupke se khana khane ka tarika jyada khana khane ka tarika khana khane ka tarika hadees khana khane ka tarika hindi khana khane ka tarika hindi mai khana khane ka tarika hindi me khana khane ka tarika kya hai khana khane ka tarika kaisa hota hai khana khane ka sahi tarika kya hai khana khane ka sunnat tarika kya hai khana khane ka sahi tarika in hindi hum khana khane ka tarika hotel me khana khane ka tarika hotel mein khana khane ka tarika khana khane ka tarika video mein khana khane ka tarika urdu mein khana khane ka tarika hindi mai khana khane ka tarika hindi me khana khane ka tarika bataye video mein main khana khane ka tarika muslim khana khane ka tarika mera khana khane ka tarika islam me khana khane ka tarika hotel me khana khane ka tarika school mein khana khane ka tarika class mein khana khane ka tarika islam mein khana khane ka tarika hotel mein khana khane ka tarika kaksha mein khana khane ka tarika musalman ka khana khane ka tarika school mein chupke se khana khane ka tarika khana khane ka tarika dikhaye khana khane ka tarika dikhao khana khane ka tarika dikhaye video khana khane ka tarika dijiye khana khane ka tarika bata do khana khane ki dua tarika khana khane ka sahi tarika dikhaye khana khane ka tarika aur dua khana khane ki dua ka tarika khana khane ka tarika in hindi khana khane ka tarika islamic khana khane ka tarika islami khana khane ka sunnat tarika in urdu khana khane ka sahi tarika in hindi khana khane ka sahi tarika islam khana khane ka islami tariqa in urdu khana khane ka islami tariqa khana khane ka islami tariqa in hindi islam me khana khane ka tarika islam mein khana khane ka tarika khana khane ka tarika bataye khana khane ka tarika bataen khana khane ka tarika batao khana khane ka tarika bataye video khana khane ka tarika bata do khana khane ka tarika bataye video mein khana khane ka tarika batana khana khane ka tarika bhejiye khana khane ka tarika bismillah khana khane ka sahi tarika bataye khana khane ka sahi tarika batao khana khane ka sunnat tarika bataye khana khane banane ka tarika abdul bari khana khane ka tarika balia balia khana khane ka tarika baccho ko khana khane ka tarika khana khane ke baad sone ka tarika khana khane ke bad sone ka tarika chote baccho ko khana khane ka tarika khana khane ke baad pani peene ka tarika khana khane ka tarika aur dua khana khane ka asan tarika khana khane ka sahi tarika aur samay khana khane ka sabse accha tarika khana khane ka sabse aasan tarika khana khane ki dua aur tarika abdul bari khana khane ka tarika khana khane aur pani peene ka sahi tarika khana khane ka tarika khana khane ka video khana khane ka time khana khane ka gana khana khane ka photo khana khane ka film khana khane ka english khana khane ki dua khana khane ki vidhi khana khane ka sapna dekhna khana khane ka tarika khana khane kahani khana khane ka adab khana khane ka man nahi karta khana khane ka tarika bataye khana khane ka mantra khana khane ka table khana khane ka saman khana khane ka matlab khana khane ka mantra in hindi khana khane ka bhajan khana khane ka asan tarika khana khane ka sabse accha tarika khana khane ka tarika aur dua khana khane ka sabse aasan tarika khana khane ke baad ka aasan khana khane ke bad ka aasan khana khane k baad ka aasan khana khane ka sahi tarika aur samay khana khane ke baad latrine ka aana abdul bari khana khane ka khana khane ka byan khana khane ka bhojpuri video khana khane ko bataye khana khane ke baad ki dua khana khane ka bayan khana khane ka batao khana khane ke bataye khana khane ka bhojpuri gana khana khane ka bhojpuri khana khane ka best time khana khane ka bhojpuri gana video khana khane ka bangla khana khane ka bataye khana khane ka beta khana khane ki bad dua khana khane ki baat khana khane ki barkat khana khane ki bimari khana khane ka chitra khana khane ka competition dikhaye khana khane ka channel khana khane ka competition khana khane ka competition video khana khane ka cartoon khana khane ka challenge video khana khane ka chart khana khane ka comedy khana khane ka competition dikhao khana khane ka comedy video khana khane ka cartoon video khana khane ka competition video new khana khane ki comedy khana khane ki competition khana khane ki cheez khana khane ki chori khana khane ki challenge khana khane ki chije khana khane ki cheez hai khana khane ka design khana khane ka dikhaiye khana khane ka dikhao khana khane ka dialogue khana khane ki dua dijiye khana khane ki disha khana khane ki dua hindi khana khane ki dawa khana khane ki dua hindi mein khana khane ki dua in urdu khana khane ki dish khana khane ki dua mp3 khana khane ki dua hindi me khana khane ki dua image khana khane ki dua arbi mein khana khane ki design khana khane ki dawa bataye khana khane ki dua bolo khana khane ki dua chahiye khana khane ka episode khana khane ki english khana khane ki dua english mein khana khane ki dua english khana khane ka hai in english mera khana khane ka man in english mujhe khana khane jana hai ka english khana khane ke fayde khana khane ke fayde bataye khana khane ke fayde in hindi khana khane ka fal khana khane ka film dijiye khana khane ka film video khana khane ka formula khana khane ke fayde kya hai khana khane ka film bhojpuri khana khane ke fayde video khana khane ka function khana khane ki film khana khane ki fazilat basi khana khane ke fayde khana khane ka kya fayda jyada khana khane ke fayde khana khane ki meri fut jayegi matki khana khane ke baad pet ka fulna khana khane ke bad pet ka fulna khana khane ka geet khana khane ka game khana khane ka gharelu upay khana khane ka ghar khana khane ka gaana gaana khana khane ka gana video mein khana khane ka gali khana khane ka gadi khana khane ka ghoda khana khane ka gana chahiye khana khane ka gana bhojpuri khana khane ka gana bhejiye khana khane ka ghazal khana khane ka gana bhojpuri mein khana khane ki gari khana khane ki gali khana khane ki gana gane ringtone khana khane ki gaana khana khane ki game khana khane ka hai khana khane ka hotel khana khane ka holi khana khane ka hindi khana khane ka hota hai khana khane ka halwa khana khane ka hindi video khana khane ka hd video khana khane ka holi gana khana khane ka hindi gana khana khane ka hindi mein khana khane ki hadees khana khane ki hotel khana khane ki hadith khana khane ki hai khana khane ki holi khana khane ka tarika hadees khana khane ka tarika hindi khana khane ka time hai khana khane ka idea khana khane ka image khana khane ka islamic tarika khana khane ka islami tarika khana khane ka islami tariqa in urdu khana khane ka item khana khane ka islami tariqa khana khane ka ilaj khana khane ka item video khana khane ka islami tariqa in hindi khana khane ka tarika in hindi khana khane ka time in hindi khana khane ka sahi time in hindi khana khane ka sunnat tarika in urdu khana khane ka time table in hindi khana khane ka sahi tarika in hindi khana khane ka sahi tarika islam islam me khana khane ka tarika khana khane ka jadu khana khane ki jodi khana khane ka jugad khana khane ki jankari khana khane ki jagah khana khane ki jati hai khana khane ki jankari bataye khana khane ki jankari video jyada khana khane ka tarika khana jyada khane ka karan jyada khana khane ka upay jyada khana khane ka jungle mein khana khane ka video khana pakana khane mein anda hyderabad ka jhanda khana khane ka karan khana khane ka kalma khana khane ka kya khana khane ki kahani khana khane ka kanta khana khane ka kya tarika hai khana khane ki khabar khana khane ki katha khana khane ki kitni der baad pani piye khana khane ki kitni sunnat hai khana khane ki kasam khana khane ki kavita khana na khane ka karan khana khane ka man kyu nahi karta hai khana khane ke ki dua khana khane ka man kare khana khane ka man karta hai khana khane ka list khana khane ka ladka khana khane ki ladai khana khane ki ladki khana khane ki dua lyrics khana khane ki dua lyrics in english khana khane ki dua lagao khana khane ka man na kare to kya kare khana khane ka machine khana khane ka man nahi karta hai khana khane ka muhurat khana khane ka man na karna khana khane ka man nahi khana khane ka man nahi kar raha hai khana khane ka muqabla khana khane ka man na hona khana khane ka menu khana khane ka mandir khana khane ka man khana khane ka meaning khana khane ka mahatva khana khane ka naam khana khane ka natak khana khane ka number khana khane ke niyam khana khane ka niyam bataiye khana khane ke nuksan khana khane ke niyam hindi khana khane ke niyam in ayurveda khana khane ka niyam bataye khana khane ki niyat khana khane ka nuskha khana khane ka news khana khane ka naksha khana khane ka niyam kya hai khana khane ki nali khana khane ki news khana khane ki nahi khana khane ki naat khana khane ki niyam khana khane ki nautanki khana khane ka program khana khane ka picture khana khane ka pani khana khane ka prathna khana khane ka pic khana khane ka pata khana khane ka photo dikhao khana khane ki photo khana khane ki picture khana khane ki pic khana khane ki pehli dua khana khane ki plate khana khane ki prathna khana khane ki puri dua khana khane ki poem khana khane ki prakriya khana khane ki pratiyogita khana khane ki practice khana khane ka video picture khana khane ka qawwali khana khane ki qawali खाना खाने का मन क्यों नहीं करता है khana khane ki recipe khana khane ka routine khana khane ka race khana khane ki recipe bataye khana khane ki recipe dikhao khana khane ki race khana khane ki recipe dikhaye khana khane ki recipe batao khana khane ka right time khana khane ka record khana khane ka rule khana khane ka raja khana khane ka rate khana khane ka result khana khane ki recipe video khana khane ka room khana khane ki ragni khana khane rajdhani ka song khana khane ki rani khana khane ki recipe hindi mai khana khane ka sahi tarika khana khane ka sapna kaisa hota hai khana khane ka sahi tarika bataye khana khane ka samachar khana khane ka sahi niyam khana khane ka sahi disha khana khane ka sahi samay aur tarika khana khane ka sunnat tareeqa khana khane ka sunnat tarika bataen khana khane ka sunnat tarika khana khane ka song khana khane ka style khana khane ka sunnat khana khane ka shlok khana khane ka tarika batao khana khane ka time ho gaya khana khane ka tarika video mein khana khane ka tarika dikhaye khana khane ka time bataye khana khane ka tarika dikhao khana khane ka tarika in islam khana khane ka tarika video khana khane ka tarika sunnat khana khane ka tarika kya hai khana khane ka upay khana khane ka uchit samay khana khane ka upay bataye khana khane ka upaye bataye khana khane ka upyog khana khane ka upay batao khana khane ke upay khana khane ka tarika urdu mein khana khane ka tarika urdu khana khane ki dua urdu mein khana khane ki dua urdu khana khane ki sunnat urdu mein khana khane ki dua urdu me khana khane ki sunnat urdu khana khane ka video dikhao khana khane ka video dikhaye khana khane ki videos khana khane ki vidhi batao khana khane ki vidhi bataye khana khane ka video gana khana khane ka vastu khana khane ka video main khana khane ka video song khana khane ka vivah khana khane ka video batao khana khane ka video dijiye khana khane ka video chahiye khana khane ka video dj khana khane ka video bhojpuri khana khane ka video film khana khane ki video dikhao

खाना खाने का सही तरीका – Khana Khane Ka Sahi Tarika Aur Samay
खाना खाने का सही तरीका - Khana Khane Ka Sahi Tarika Aur Samay

खाना खाने का सही तरीका – Khana Khane Ka Sahi Tarika Aur Samay

  • भोजन करना हमारे दैनिक जीवन का एक अनिवार्य हिस्सा है. और इसलिए सभी को यह जानना चाहिए कि खाना खाने का सही तरीका क्या है. इस मामले में उन्हें किन बातों पर ध्यान देना चाहिए. और खाना खाने से सम्बन्धित किन लापरवाहियों से बचकर खाना को अपने लिए आप ज्यादा उपयोगी बना सकते हैं.

.

  • तो आइये जानते हैं खाना खाने का सही तरीका :
  • नास्ता सुबह 9 बजे तक में कर लेना चाहिए. क्योंकि अगर आप इससे देरी से नास्ता करते हैं, तो आप अपेंडिक्स, पाइल्स जैसी बीमारियों को न्योता दे रहे होते हैं. और समय पर नास्ता करने से हीं आपके शरीर को सही समय पर उर्जा मिलती है.
  • दोपहर का खाना 12-2 बजे के बीच में खा लेना चाहिए. क्योंकि इससे देरी से
    दोपहर का भोजन करने का मतलब है कि आप अपने स्वास्थ्य के साथ खुद
    खिलवाड़ कर रहे हैं.
  • रात का खाना सोने से 2-3 घंटे पहले खा लेना चाहिए, क्योंकि इससे खाया हुआ भोजन आसानी से पच जाता है. और भोजन के पच जाने से आप कई समस्याओं से बच जायेंगे. कोशिश यह करनी चाहिए कि 9 बजे तक में आप रात का खाना खा लें, 10 बजे के बाद भोजन करना बिल्कुल बुरी आदत है.

.

  • रात का भोजन हल्का होना चाहिए.

  • व्‍हाइट ब्रेड, सफेद चावल, रिफाइंड फ्लोर, तली-भूनी चीजें, पिज़्ज़ा-बर्गर या कोई भी फास्टफूड आपके रात का हिस्सा लगातार नहीं होना चाहिए. क्योंकि ऐसे भोजन आसानी से नहीं पचते हैं और नतीजा होता है कि आपकी कमर के आसपास के हिस्से में चर्बी जमती चली जाती है.
  • और रात के भोजन के नहीं पचने से बहुत अधिक वसा के जमने से, विशेष रूप से आंत की वसा से हृदय रोग, टाइप -2 मधुमेह, फैटी लीवर रोग जैसी बीमारियों के आप शिकार हो सकते हैं.
  • हाथ, पैर और मुँह धोकर भोजन करने बैठना सबसे अच्छा तरीका है.
  • सम्भव हो तो जमीन पर पालथी मारकर बैठकर खाना खाना सबसे अच्छा होता है.
  • खाना खाने के तुरंत बाद सोना नहीं चाहिए.
  • खड़े होकर या टहलते हुए भोजन नहीं करना चाहिए.
  • जितने में आपका पेट पूरी तरह भर जाये उससे थोड़ा कम हीं भोजन करना चाहिए.
  • जो लोग भूख से ज्यादा खाना खाते हैं, वे कई बीमारियों के शिकार हो सकते हैं.
  • भोजन के बीच में अगर जरूरी हो, तब भी बहुत थोड़ी मात्रा में हीं पानी पीना चाहिए.

.

  • बासी और बार-बार गर्म किया हुआ खाना हर दिन खाने की आदत नहीं डालनी चाहिए. भोजन कम हीं बनाएँ लेकिन ताजा खाएँ.

  • खाना खाने के बाद पानी, चाय, या कॉफ़ी का सेवन नहीं करना चाहिए.
  • बरसात या ठंड के मौसम में दही नहीं खाना चाहिए.
  • दूध के साथ नमक, दही, खट्टे पदार्थ, मछली, कटहल का सेवन नहीं करना चाहिए.
  • दूध या खीर के साथ खिचड़ी नहीं खाना चाहिए.
  • उन चीजों को भी जरुर खाएं, जिन्हें आप जानते हैं कि वह आपके लिए फायदेमंद है, भले आप उसे पसंद करते हों या नहीं.
  • पैकेट या डिब्बा बंद सामान हर दिन ना खाएँ.
  • मौसम के अनुसार फल या सब्जी का सेवन करना ज्यादा फायदा पहुंचाता है.
  • चीनी और नमक का ज्यादा मात्रा में उपयोग नहीं करना चाहिए.
  • मैदा से बने चीजों का भी लगातार सेवन नहीं करना चाहिए.
  • खाना खाने का सही तरीका – Khana Khane Ka Sahi Tarika Aur Samay
  • जीरा के 15 फायदे Jeera Ke Fayde in Hindi और उपयोग

.

इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें

About Suvichar Hindi .Com ( Read here SEO, Tips, Hindi Quotes, Shayari, Status, Poem, Mantra : )

SuvicharHindi.Com में आप पढ़ेंगे, Hindi Quotes, Status, Shayari, Tips, Shlokas, Mantra, Poem इत्यादि|
Previous विष्णु चालीसा – Vishnu Chalisa in Hindi Lyrics Font :
Next माखनलाल चतुर्वेदी की कविताएँ – Makhanlal Chaturvedi Poem in Hindi

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.