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किशमिश खाने के 31 फायदे kishmish ke fayde in hindi munakka benefits health :

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kishmish ke fayde in hindi – किशमिश खाने के फायदे
किशमिश खाने के 31 फायदे kishmish ke fayde in hindi munakka benefits health

किशमिश खाने के फायदे kishmish ke fayde in hindi munakka benefits health

  • किशमिश गुणों से भरपूर होता है, इसके कई फायदे हैं. और कई प्रकार से इसका उपयोग किया जा सकता है. भींगे किशमिश के अलग फायदे हैं, सूखे किशमिश के अलग फायदे हैं. इसके सेवन से कई तरह की स्वास्थ्य सम्बन्धित समस्याएँ दूर होती है. इसका सेवन हमारे शरीर में फिर से नई जान डाल देता है. आइए जानते हैं इसका उपयोग किस-किस तरह से किया जा सकता है.

  • किशमिश के फायदे :
  • किशमिश का सेवन आँखों की रौशनी कम नहीं होने देता है. इसलिए यह आँखों के लिए फायदेमंद है.
  • यह हमारे शरीर का Energy Level बढ़ाता है, जिस कारण यह कमजोरी दूर करने में मददगार है.
  • इसका सेवन बुखार में भी फायदा पहुंचाता है.
  • किशमिश को रात में भिंगाकर सुबह उसका पानी पीने से cholesterol level control में रहता है.
  • यह किडनी से विषाक्त पदार्थों को बाहर निकालने में मदद करता है.
  • किशमिश किडनी को संक्रमण से बचाता है.
  • नियमित किशमिश खाने से घुटनों से सम्बन्धित समस्या से यह हमें बचाता है.
  • Sexual debilitation ( यौन दुर्बलता ) को दूर करने में भी किशमिश मददगार होता है. इसलिए अगर आपको हर दिन किशमिश का नियमित सेवन करना चाहिए.

  • किशमिश का पानी हर दिन पीने से आप पर बढ़ती उम्र का असर नहीं होगा.

  • अगर आपको कब्ज, acidity आदि की समस्या है, तो आपको किशमिश का सेवन करना चाहिए.
  • रात में सोने से पहले एक मुट्ठी किशमिश को पर्याप्त पानी में भिगों दें. फिर सुबह इस पानी को छानकर पी लें और किशमिश को खा लें.
  • अगर आपका वजन कम है, तो आपको नियमित रूप से किशमिश का सेवन करना चाहिए.
  • यह कैंसर से भी हमारी रक्षा करता है.
  • किशमिश दिल से सम्बंधित समस्याओं से भी हमें बचाता है.
  • अगर आप शराब छोड़ना चाहते हैं, तो जब आपको शराब पीने की इच्छा हो, तो आप 10-12 किशमिश खा सकते हैं या किशमिश का शरबत पी सकते हैं.
  • किशमिश बुखार को जल्दी ठीक करने में मदद करता है.
  • हर दिन एक मुट्ठी भींगे हुए किशमिश को खाने से शरीर में खून की कमी दूर होती है.
  • किशमिश का सेवन याददाश्त को बढ़ाने में भी मदद करता है. इसलिए आपको इसका नियमित सेवन करना चाहिए.
  • इसका सेवन दांतों को भी मजबूत बनाता है. इसलिए अगर आपको दांतों से सम्बन्धित समस्या हो, तो आपको इसका सेवन करना चाहिए.
  • अगर आपको मसूड़ों से सम्बन्धित कोई समस्या हो, तो आपको भी नियमित किशमिश का सेवन करना चाहिए.
  • किशमिश दांतों में कीड़े लगने से भी बचाता है.
  • इसका सेवन वायु, पित्त और कफ दोष को दूर करता है.
  • किशमिश का नियमित सेवन बालों को स्वस्थ्य रखने में मदद करता है.
  • यह skin repair करने में मदद करता है और skin को young बनाता है.

  • अगर आपके मुँह से बदबू आती है, तो आपको किशमिश का नियमित सेवन करना चाहिए.

  • यह immunity power बढ़ाने में भी मदद करता है.
  • अगर आपको कब्ज की शिकायत रहती है, तो आपको किशमिश का सेवन जरुर करना चाहिए. और जब कब्ज से आपको मुक्ति मिलेगी, तो कब्ज के कारण होने वाली बीमारियों से भी आप पूरी तरह बच जायेंगे.
  • किशमिश को खाने से आपको वो सारे फायदे मिलते हैं, जो अंगूर खाने से मिलते हैं.
  • अगर आप खिलाड़ी हैं तो आपको इसका हर दिन सेवन करना चाहिए.
  • आप बहुत ज्यादा पतले-दुबले हैं, तो आपको इसका सेवन जरुर करना चाहिए.
  • अगर आपके स्तन छोटे हैं, और आप अपने स्तनों का आकार बढ़ाना चाहती हैं, तो आपको कुछ महीनों तक लगातार किशमिश का सेवन करना चाहिए.
  • गर्म पानी, शहद और नींबू के फायदे – Benefits Of Honey With Hot Water in Hindi
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One comment

  1. Pawan Kukreja

    Nice article

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