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रजोनिवृत्ति के 19 लक्षण उपाय ||| Menopause Symptoms in Hindi meaning age :

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Menopause Symptoms in Hindi – रजोनिवृत्ति के लक्षण
Menopause Symptoms in Hindi - problems - meaning रजोनिवृत्ति के लक्षण

Menopause Symptoms in Hindi language, treatment meaning definition, solution.


  • रजोनिवृत्ति
    Menopause Meaning ( Definition ) in Hindi –

    स्त्रियों में मासिक धर्म के स्थायी रूप से बंद हो जाने को रजोनिवृत्ति ( Menopause ) कहते हैं. रजोनिवृत्ति होने पर स्त्री में शारीरिक और मानसिक दोनों बदलाव होते हैं. ज्यादातर स्त्रियों में ये परिवर्तन इतनी धीमी गति से होते हैं कि स्त्री को पता तक नहीं चलता है, लेकिन कुछ स्त्रियों को ज्यादा तकलीफ होती है. मेनोपौज़ या रजोनिवृत्ति कोई रोग नहीं है बल्कि यह स्त्री के शरीर की एक सामान्य प्रक्रिया है जिससे होकर एक उम्र के बाद हर महिला को गुज़रना पड़ता है. Menopause के बाद स्त्री के गर्भ धारण करने की सारी संभावनाएं समाप्त हो जाती हैं. अलग-अलग स्त्रियों में रजोनिवृत्ति ( Menopause ) अलग-अलग समय पर होती है. Menopause Age : अधिकतर औरतों में रजोनिवृत्ति 45 वर्ष से 55 वर्ष के बीच में होता है. लेकिन यह 10 वर्ष से 40 वर्ष की आयु में भी हो सकती है, और यह भी हो सकता है कि 60 की आयु तक भी आपको रजोनिवृत्ति न हो.

  • रजोनिवृत्ति से जुड़ी महत्वपूर्ण बातें – Facts about Menopause :  
  • रजोनिवृत्ति होने के दौरान महिलाओं को कई स्‍वास्‍थ्‍य समस्याएँ हो सकती हैं, कई बार ये समस्याएँ बहुत पीड़ा देती है.
  • Menopause ( रजोनिवृत्ति ) होने पर सुस्ती आना, नींद न आना, शरीर में शिथिलता रहना, शरीर के विभिन्न हिस्सों में दर्द रहना, मोटापा बढ़ना इत्यादि समस्याएँ भी हो सकती हैं.
  • रजोनिवृत्ति के लक्षण हर महिला में अलग-अलग होते हैं. किसी में अचानक मासिक धर्म आना बंद हो जाता है तो किसी में धीरे-धीरे.
  • रजोनिवृत्ति महिलाओं के वृद्धावस्था की ओर जाने के लक्षण हैं.
  • Rajonivritti रजोनिवृत्ति होना प्राकृतिक है.
  • स्वस्थ महिलाओं को बिना किसी परेशानी के रजोनिवृत्ति ( Menopause ) हो जाता है यानी हर महीने मासिक के रक्त स्राव में कमी होते जाना और एक दिन पूरी तरह से बंद हो जाना.
  • अस्वस्थ महिलाओं या फिर जिनकी मासिक अनियमित हो, प्रसवकाल में उचित देखभाल न की गई हो, उन महिलाओं को माहवारी बंद होते समय कई परेशानियों से गुजरना पड़ सकता है.


  • रजोनिवृत्ति के लक्षण –
    Menopause Symptoms in Hindi :

  • बालों का पतला होना या बालों का गिरना.
  • ह्रदय की धड़कन का तेज़ होना.
  • जोड़ों का दर्द.
  • योनि का सूखापन – प्राकृतिक स्नेहन जो योनि की दीवारों पर होता है और जो कामोत्तेजना के दौरान बढ़ जाता है, रजोनिवृत्ति के दौरान इसकी मात्रा कम हो सकती है. योनि शुष्क हो जाती है और आप बहुत असहज महसूस करती हैं.
  • भटकाव और भूल जाना बहुत ज्यादा पसीना आना.
  • स्तनों का कोमल होना और उनमें दर्द होना.
  • सेक्स के प्रति रूचि कम होना.
  • घबराहट होना.
  • सिर में दर्द, चक्कर आना.
  • स्वभाव में चिड़चिड़ापन आना.
  • ज्यादा शारीरिक कमजोरी होना.
  • पेट से संबंधित समस्या होना.
  • पाचनशक्ति कमजोर होना.
  • उल्टियाँ होना.
  • लगातार कब्ज की समस्या होना.
  • मानसिक तनाव होना.
  • शरीर पर झुर्रियाँ पड़ने लगना.


  • समय से पहले रजोनिवृत्ति का कारण और ट्रीटमेंट -Menopause natural treatmentHome Remedies for menopause in Hindi.
  • केवल 10 % स्त्रियाँ हीं रजोनिवृत्ति के समय डॉक्टर से सलाह लेती हैं.
  • आप एचआरटी- हॉरमोन थैरेपी (एचटी) का उपयोग कर सकती हैं जिसे कि हॉरमोन पुनर्स्थापन थैरेपी (एचआरटी) या हॉरमोन्स थैरेपी (पीएचटी) भी कहा जाता है.
  • इसके अलावा रजोनिवृत्ति के इलाज के अन्य विकल्पों तौर पर, मौखिक गर्भनिरोधक पिल्स तथा लगाने के लिए योनि की क्रीम का उपयोग कर सकती है.
  • रजोनिवृत्ति होने पर तनाव न लेते हुए हर दिन व्यायाम करना और संतुलित भोजन खाना शुरू कर देना चाहिए.
  • Menopause Symptoms in Hindi language, treatment meaning definition, solution.
  • फीमेल कॉन्डोम उपयोग से जुड़े 12 टिप्स How To Use Female Condom in Hindi

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  1. Abhi

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