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पपीता खाने के 23 फायदे Papaya Benefits in Hindi papita Ke fayde leaf Seeds :

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Papaya Benefits in Hindi पपीता खाने के फायदे 
Papaya Benefits in Hindi - Papita Ke Fayde - पपीता खाने के फायदे

पपीता के फायदे

  • पपीता एक ऐसा फल है जो पूरे साल आसानी से मिल जाता है. भारत के ज्यादातर घरों में पपीते का पौधा आसानी से लगा हुआ मिल जाता है. पपीता जितना स्वादिष्ट होता है, यह उतना हीं हमारे स्वास्थ्य के लिए फायदेमंद भी है. पपीते का रस भी बहुत फायदेमंद होता है. पपीते के बीज के भी ढेर सारे उपयोग हैं. पपीता बालों और त्वचा के लिए भी अच्छा होता है. पपीते का उपयोग उपयोग सलाद के रूप में भी किया जाता है.
    तो आइए पपीता के क्या-क्या फायदे हैं और इसका उपयोग किस-किस तरह से किया जा सकता है.
  • पपीता के फायदे और उपयोग :
  • पपीता में विटामिन ए, पोटैशियम और कैल्शियम पाया जाता है.
  • मांसाहार करने वालों को पपीते का नियमित सेवन करना चाहिए
  • पपीता आसानी से पचने पचने वाला फल है. इसलिए इसे वो लोग भी खा सकते हैं, जिनकी पाचन शक्ति कमजोर है.
  • पपीते से दाद, खाज, खुजली दूर हो जाती है.
  • पपीते के नियमित सवेन से हाई बीपी को कण्ट्रोल किया जा सकता है.
  • पपीता खाने से शरीर में ऊर्जा का स्तर भी बढ़ जाता है.
  • कट जाने, सूजन हो जाने, या जल जाने पर प्रभावित स्थान पर पपीता लगाने से आराम मिलता है.
  • यदि किसी के पेट में कीड़े हो गए हों, तो पपीता का बीज और उसका छिलका कीड़ों को खत्म करने में मदद करता है.
  • जिन लोगों को कब्ज की समस्या रहती है उन्हें पपीते का नियमित सेवन करना चाहिए.
  • पपीता खाने से सर्दी, खांसी, जुकाम आदि बीमारियाँ नहीं होती है.
  • लंबी उम्र पाने और लंबे समय तक जवान रहने के लिए पपीता खाना फायदेमंद है.

  • पपीते खाने से आमाशय और आंत संबंधी दिक्कतों में फायदा पहुँचता है.

  • नियमित रूप से पपीता खाने से झुर्रियाँ पड़ना, बालों का झड़ना, बवासीर, चर्मरोग, अनियमित मासिक धर्म से सम्बन्धित समस्याएँ खत्म हो जाती है.
  • पपीता दिल के मरीजों और सुगर के मरीजों के लिए बहुत लाभदायक होता है.
  • पपीते में प्रचुर मात्रा में फाइबर पाया जाता है. यह हाई कोलेस्ट्राल को कम करने में मदद करता है.
  • पपीते का रस आंत और पेट सम्बन्धित समस्याओं के लिए फायदेमंद होता है.
  • Papaya या पपीते के नियमित सेवन से कैंसर होने का खतरा कम हो जाता है.
  • पपीते में पाया जाने वाला एंजाइम शरीर में होने वाली सूजन को कम करता है.
  • पपीते में त्वचा और आँखों के लिए बहुत फायदेमंद होता है. इसमें पाए जाने वाला कैल्शियम शरीर की हड्डियों को मजबूत बनाता है. यह शरीर की पाचन क्षमता को सही रखता है
  • पपीता पेट को संक्रमण से बचाता है.
  • पपीते के चूर्ण का सेवन करने से आमशय की जलन, जख्म, अपच दूर होता है.
  • पपीता हमें शारीरिक रूप से मजबूत बनाता है.
  • पपीता वजन कम करने में मदद करता है.
  • गर्भवती महिला को पपीता नहीं खाना चाहिए.
  • सेब के 19 फायदे Apple fruit Benefits in Hindi seb ke fayde gun khane ka time

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About Abhi @ SuvicharHindi.Com ( SEO, Tips, Thoughts, Shayari )

Hi, Friends मैं Abhi, SuvicharHindi.Com का Founder और Owner हूँ. हमारा उद्देश्य है Visitors के लिए विभन्न प्रकार की जानकारियाँ उपलब्ध करवाना. अगर आप भी लिखने का शौक रखते हैं, तो 25suvicharhindi@gmail.com पर अपनी मौलिक रचनाएँ जरुर भेजें.

5 comments

  1. Nandini

    I. Love. Papaya.

  2. Anonymous

    Sabse pahale use acchi nindh lene digiye que ki use sabase nindh ki avshakata hai air bad me sub kam kaeane ke liye boliye usako

  3. Ashwani saini

    My son is 8yrs old.he suffering from bed weting daily.tell me how can i stop his problem.

  4. Yash

    मेरा लड़का आठ साल का है उसे अभी तक रिडिंग तक नही कर पाता है पढ़ाई समझ नही आती है वैसे दिमाग़ सही है पढ़ने मे पिछड रहा है कया करू please ऐसा कुछ बताऐ जिससे इसे पढ़ाई समझ आए

  5. sukhmangal singh

    पपीता से मिलने वाले फायदे की विधिवत जानकारी देने के लिए धन्यवाद |

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