पेट साफ करने के 19 घरेलू नुस्खे || Pet Saaf Karne Ke Gharelu Nuskhe in Hindi :

Tags : pet saaf karne ke gharelu nuskhe motapa kam karne ke upay pet saaf karne ke upay hindi motapa kam karne ke liye gharelu upay hindi pet saaf karne ke gharelu nuskhe hindi pet kam karne ke gharelu nuskhe hindi pet kam karne ke liye yoga pet kam karne ka yoga hindi pet saaf karne ke upay pet kam karne ke gharelu upay motapa kam karne ke liye yoga pet kam karne ke yoga motapa kam karne ke liye yoga hindi motapa kam karne ka tarika hindi me motapa kaise kam kare gharelu nuskhe hindi pet kam karne ke gharelu nuskhe hindi me motapa kam karne ke gharelu nuskhe pet kam karne ka gharelu tarika pet kam karne ke yoga hindi motapa kam karne ke gharelu upay pet kam karne ka yoga hindi me pet ke liye yoga hindi motapa kam karne ke upay hindi mai pait kam karne ke gharelu nuskhe pet kam karne ke tarike hindi mein pet saaf karne ke gharelu upay pet kam karne ke tarike motapa kam karne ke nuskhe pet saaf karne ki dawa pet kam karne ki exercise jaldi pet kam karne ke upay pet kam karne ke liye yoga hindi pet saaf karne ka gharelu nuskhe motapa kam karne ka yoga pet kam karne ke liye exercise pet kam karne ke tips motapa kam karna hindi pet kam karne ke upay hindi me pet kam karne ke gharelu totkay hindi motapa kam karne ka gharelu tarika pait kam karne ki exercise motapa kam karne ke liye gharelu upchar pet kam karne ka yoga pet saaf hone ke upay pet kam karne ke gharelu totkay motapa kam karne ke gharelu upay hindi pet saaf karne ka tarika hindi pet kam karne ke liye exercise hindi pait kam karne ki exercise hindi pet kam karne ke liye gharelu nuskhe pet ki charbi kam karne ke liye yoga pet kam karne ke gharelu upay hindi motapa kam karne ke upay hindi main pet saaf rakhne ke nuskhe vajan kam karne ke gharelu upay pait kam karne ke liye yoga pet saaf karne ki ayurvedic dawa pet saaf karne ka upay weight loss karne ke gharelu nuskhe wazan kam karne ke gharelu nuskhe hindi pet ko kam karne ke upay hindi pet kam karne ke liye yoga ramdev pet saaf karne ke nuskhe constipation treatment hindi pet kam karne ka tarika hindi pet kam karne ke gharelu nuskhe pet kam karne ka yoga video motapa kam karne ke liye gharelu upay pet saaf rakhne ke upay pait kam karne ka yoga pet saaf karne ke desi nuskhe pet kaise kam kare pet ke liye yoga motapa ghatane ke gharelu nuskhe hindi me motapa kam karne ke upay hindi me constipation hindi acidity and gas problem solution hindi pet saaf karne ke gharelu upchar pet ki gas ke liye yoga pet saaf karne ke nuskhe hindi pet ko kam karne ke gharelu nuskhe pet kam karne ka tarika hindi me motapa kam karne ke gharelu nuskhe hindi gas ki ayurvedic dawa motapa kam karne ke gharelu upay hindi me ayurvedic dawa hindi me pet ki charbi kam karne ka upay gas ki dawa pet kam karne ka gharelu tarika hindi gharelu upay motapa kam karne ke pet me pani hona pet fulna pet ki gas ka ilaj hindi pet ko kam karne ke gharelu nuskhe hindi motapa kam karne ka gharelu upay pet saaf motapa kam karne ke gharelu nuskhe hindi mai pet kam karne ka gharelu upay dadi maa ke nuskhe hindi for weight loss fat kam karne ke liye ayurvedic medicine pet saaf karne ke ayurvedic upay pet ki charbi kam karne ke yoga motapa kam karne ka ayurvedic upchar motapa kam karne ka gharelu upay hindi pet saaf karne ka gharelu upay motapa kam karne ke tarike hindi me motapa ghatane ke nuskhe pet kam karne ke nuskhe petsafe pet saaf na hona fat kam karne ke gharelu upay motapa vajan kam karne ke tarike hindi me pet kam karne ki tips kabj ka ilaj hindi pet me gas ke liye yoga pet kam karne ke liye aasan pet saaf karne ke upay hindi pet saaf karne ka tarika pet me gas ka gharelu ilaj hindi pet kam karne ka tarika pet saaf karne ka churan pet kam karne ki exercise hindi me qabz ka ilaj motapa kam karne ke upay baba ramdev motapa ghatane ke gharelu nuskhe pet kam karne ke upay motapa kam karne ke gharelu nuskhe hindi me motapa kam karne ke tarike hindi fat kam karne ke gharelu nuskhe stomach gas problem solution hindi motapa hindi gas problem hindi pet ko kam karne ke upay pet kam karne ke upay hindi me pet saaf medicine pet ki charbi ghatane ke yoga pet ki charbi kam karne ki exercise pet ki charbi kaise kam kare hindi motapa kaise ghataye hindi constipation meaning hindi pet kam karne ke upay hindi motapa kam karne ke ayurvedic upay pet saaf karne ka tarika hindi pet kam karne k gharelu upay hindi pait kam karne ka tarika baba ramdev ke desi nuskhe hindi gas ka ilaj motapa kam karne ke gharelu upay hindi pait kam karne ke tarike pet ki charbi ghatane ka tarika hindi pregnancy me kabj ke upay hindi pet ki charbi kaise kam kare kabz motapa kam karne ka upay hindi me pet me gas ka ilaj hindi vajan kam karne ke gharelu nuskhe pet ki charbi kam karne ka yoga pait kam karne ke upay hindi motapa kam karne ka yoga hindi fat kam karne ke gharelu upay hindi yoga motapa kam karne ka patla hone ka tarika pet ghatane ke upay hindi pet me dard ka ilaj hindi pet saaf karne ka yoga motapa kam vajan kam karne ki exercise patla hone ke upay hindi me vajan ghatane ke gharelu nuskhe kabj ka ilaj pet kam karne ke tarike hindi weight kam karne ke nuskhe home remedies for constipation hindi pet patla karne ke upay kabj ka ayurvedic ilaj hindi pet saaf karne ka ilaj pet kam karne ke tips hindi me gastric problem solution hindi pet ki gas ka gharelu upchar hindi gas problem solution hindi pet saaf churan pet me jalan ka gharelu upchar weight kam karne ke gharelu nuskhe pet andar karne ke gharelu nuskhe motapa kam karne ke nuskhe hindi me kabj motapa kam karne ke gharelu tips pet kam karne k liye yoga hindi pet kam karne ki ayurvedic dawa wazan kam karne ke gharelu nuskhe tond kam karne ke upay kabz ke gharelu nuskhe hindi kabj ke upay pet phulna vajan kam karne ke gharelu nuskhe hindi pet kam karne k tips pet ghatane ke liye yoga fat kam karne ke gharelu nuskhe hindi me pet kam karne ki dawa motapa kam karne ke tarike motapa kam karne ke upay hindi motapa ghatane ke tarike pet ki charbi kam karne ke gharelu nuskhe pet ki garmi ka ilaj hindi pet dard ki gharelu dawa wazan kam karne ki exercise motapa kam karne ki dawa hindi pet kam karne ka asan tarika treatment of constipation hindi language gas ka gharelu upchar pet dard ka gharelu ilaj hindi pet saaf hone ke upay hindi motapa kam karne ke tips hindi me yoga pet kam karne ka kabjiyat ka upay hindi pait kam karne ka yoga hindi pet kam kaise kare motapa kam karne ke gharelu upchar gas ka ayurvedic dawa hindi pet ko kaise kam kare vajan ghatane ke liye yoga pet kam karne gharelu nuskhe motapa kam karne ke pet ki gas ke upay hindi pet ki charbi ghatane ka tarika belly fat kaise kam kare hindi pet ki charbi ghatane ki exercise pet kam karne ke upaye wait kam karne ke tarike hindi pet ki charbi ghatane ke upay hindi pet saaf rakhne ke nuskhe hindi pet ko kam karne ka tarika belly fat kaise kam kare kabj problem solution hindi pet dard ka ilaj pait ki charbi kam karne ka tarika hindi belly fat ko kaise kam kare vajan kam karne ke liye kya khaye gas door karne ke upay pet kam kaise kare tips hindi pet dard ke gharelu nuskhe pait kam karne ka tarika hindi patle hone ke tarike wait loss karne ki exercise pet ka motapa kam karne ki exercise pet kam karne ke liye kya kare kabj ka upchar hindi motapa kam karne ke liye kya kare pet ki charbi pet saaf kaise kare motapa kam karne ke liye dawa pet dard ke gharelu nuskhe hindi motapa kaise kam kare hindi pet kam karne ki exercise hindi kabj dur karne ke upay hindi wait loss karne ke gharelu upay pet me gas ke lakshan pet ki charbi kam karne ke upay tond kam karne ke tarike pet kam karne ke tarike hindi pet kam karne ka nuskha weight kam karne ke gharelu tarike stomach kam karne ke liye yoga pet ghatane ke nuskhe pet ki charbi ghatane ke exercise pet kam karne ka upay fat kam karne ke nuskhe gas ke liye yoga ayurvedic treatment for kabz hindi pet andar karne ka yoga pet ki bimari ka ilaj hindi pet ki charbi kam karne ke liye exercise pait kam karna kabj ke karan bimari bhagane ke upay pet ki charbi ghatane ke gharelu upay vajan ghatane ka tarika gas ka gharelu upay patla hone ka tarika hindi pet ki gas ki dawa pet me gas motapa kam kaise kare hindi me pet kam karne ke liye tips constipation solution hindi wait loose karne ke upay hindi wajan ghatane ke gharelu nuskhe pet kharab ka desi ilaj qabz ka ilaj hindi pet ki charbi kam karne ka gharelu upay wazan kam karne ke tarike hindi me motapa ghatane ke upay patle hone ke upay hindi pet ki bimari kabj ka gharelu ilaj weight kam karne ke liye yoga fat kam karne ke gharelu nuskhe hindi patla hone ke liye tips hindi stomach kam karne ka yoga motapa kam karne ka gharelu upchar pait kam karne ke upay pregnancy me kabj ke upay fat kam karne ke tarike kabj ke liye gharelu upchar pet me gas ka ilaj pet ka fulna pet kam karne ka gharelu nuskha pet ka phoolna pet ki samasya khana pachane ke tarike hindi kamar ki charbi kaise kam kare pet kam karne ke desi nuskhe constipation problem solution hindi pet kam karne ka tarika urdu motapa kam karne belly fat kam karne ki exercise stomach kam karne ki exercise motapa kam karne ki exercise pet kam kabaj treatment hindi vajan kam karne ke tarike gas ki problem ka ilaj hindi how to clean stomach hindi pet ki charbi ghatane ke upay pet dard gharelu upchar motapa kam karne ki exercise hindi pet ke gas ka gharelu upchar hindi pet ka motapa kaise kam kare pet andar karne ke upay kabj ke gharelu upay hindi purani qabz ka ilaj hindi wazan kam karne ki dawa acidity ka gharelu upchar hindi pet ghatane ka yoga pet kam karna gharelu nuskhe for constipation desi nuskhe for constipation pet kam karne ka gharelu nuskhe hindi me patla hone ke liye exercise pet me gas banti hai dadima ke nuskhe for gas constipation ayurvedic treatment hindi weight kam karne ke tips hindi me ajwain se motapa kaise kam kare kabjiyat motapa kam karne ke liye exercise pet me jalan ke gharelu upay motapa kam karne ke yoga desi nuskhe for gas pet dard ke liye gharelu nuskhe kabj ke gharelu upay gharelu upchar for gas motapa ghatane ke upay hindi kabj ke lakshan desi upchar for gas pet andar karne ka tarika gas ka ilaj hindi pet mein gas ka ilaj tummy kam karne ki exercise desi ilaj for constipation pet me jalan ka ilaj hindi pet dard ka ilaj hindi gas ke gharelu nuskhe what is constipation hindi pait kam karne ki yoga pait ki gas ka ilaj hindi pait kam karne ki tips wazan kam karne ke liye exercises pet ki charbi kam karne ke yogasan pet safa constipation ka ilaj pet ki gas vajan ghatane ke tarike hindi charbi kam karne ke upay hindi pet ka motapa kam karne ke upay pet me gas ka gharelu upchar how to remove constipation hindi pet saaf karne ke tarike pet me gas ke upay hindi vajan kam karne ke liye yoga motapa kam karne ke upay urdu patla hone ke yoga pet ko kaise andar kare fat kaise kam kare pet ko kam karne ki exercise pet ki bimari ka ilaj pet thanda rakhne ke upay tummy kam karne k gharelu nuskhe pet saffa hindi pet andar karne ke liye yoga fat kam karne ke liye diet patle hone ke liye kya kare vajan ghatane ke upay kabj ke liye yoga baba ramdev ke gharelu upchar tips for constipation hindi pet ki charbi ghatane ka yoga pet ki charbi kam kare pet kam karne ka pet ki charbi kam kaise kare pet ki bimari ke upay pet kam karne ka upay hindi me weight loss karne ke liye kya khaye isabgol ki bhusi for constipation motapa ghatane ke tips pet ka yoga motapa kam karne ke fat kam karne ke liye yoga motapa kaise kam kare tips gharelu nuskhe for constipation hindi slim hone ke liye gharelu nuskhe hindi pet ki fat kaise kam kare gas ka ayurvedic upchar kabj english dadi maa ke nuskhe for constipation pet safa churn motapa kaise kam kare hindi me patle hone ke nuskhe fat kam karna kabj ke upay hindi pet dard ki ayurvedic dawa pet dard ke nuskhe pet kam kaise kare tips fat kam karne ke liye diet hindi kabj medicine kabz treatment ajwain se motapa kam kare kabz treatment hindi pregnancy me kabj ka ilaj pet ki bimari hindi weight kam karne ki exercise motapa ghatane ke tarike hindi pet saffa churn pet andar karne ka upay dadi maa ke nuskhe for gas gas ka ayurvedic upchar hindi pet aur kamar kaise kam kare pat ki charbi kam karne ka tarika wait kam karne ke tarike vajan ghatane ke tarike pet kam karne ki yoga pet ghatane ke yoga pet me gas ho to kya kare qabz ka desi ilaj hindi kabj dur karne ke upay pet andar karne ka gharelu upay pet kam karne ke liye diet pet kam karne ke tips hindi weight kam karne ke tarike hindi me qabz ki dawa hindi weight loss karne ke aasan tarike pet ki dawa pet andar karne ki exercise pet ki charbi kam karna pait kam karne ke liye exercise khoon saaf karne ke nuskhe hindi aanto ki bimari gas ka gharelu ilaj hindi motapa ghatane ke liye yoga weight loss ke liye kya khaye patanjali kabj medicine motapa kam kare hindi pet kaise kam kare hindi me gas se hone wali bimari dadi maa ke nuskhe hindi for constipation motapa kam karne ke liye kya khaye pet ki gas ka gharelu upchar fat kam karne ka yoga hindi kabjiyat ka upay gujarati kabj ke gharelu nuskhe pet dard ka gharelu upay hindi fat kam karne ki exercise gastric ko upachar fat kam kaise kare gas ke upay pet dard ka gharelu ilaj pet kam karne ke liye upay fat kam karne ke liye kabj hindi yoga pet ke liye constipation symptoms hindi yoga se pet kam karne patle hone ke gharelu nuskhe pet ghatane ke upay door kabza english yoga for kabz hindi slim hone ke liye yoga belly fat kam karne ke tarike qabz ki medicine khoon saaf karne ke nuskhe kamar ko patla karne ka yoga patle hone ke liye yoga ayurvedic treatment of constipation hindi kabj ki dawa pait andar karne ki exercise fat kam karne ka yoga pait ka phoolna patla hone ki tips hindi me pet saaf karne ke tips hindi constipation ka gharelu ilaj vajan kam karne ke upay hindi me kabjiyat treatment india charbi kam karne ke yoga kabaj problem hindi pet ki charbi ghatana qabz ka gharelu upchar hindi home remedies for kabz hindi dadi ke nuskhe for constipation kabj ke liye gharelu nuskhe gharelu nuskhe for kabz constipation problem hindi kabz solution hindi pet me gas ka gharelu ilaj pait ko kam karne ki exercise patle hone ke tarike hindi me dadima ke nuskhe for constipation yoga motapa kam karne ke liye kabz ayurvedic medicine pet main gas banna pet kharab hone ke upay kabj treatment hindi kabj problem motapa kam karne ki ayurvedic dawa chehra saaf karne ke nuskhe kabj kya hai tips for kabz hindi pet dard ki dawa hindi pet saf n hona how to solve constipation problem hindi kabz hindi pet kam karne ke aasan dadi maa ke gharelu nuskhe for constipation pet ka ilaj wazan kam kaise kare wazan kam karne ki warzish vajan ghatane ke upay hindi pet kam karne ke liye constipation relief hindi desi nuskhe for constipation pregnancy fat kam karne ke liye exercise latrine problem solution hindi wazan kam karne ka yoga constipation cure hindi motapa kam karne ki tips kabaj stomach problem kabaj ke upay hindi fat kam karne ke upay hindi me kabj ka ramban ilaj pet kam karne ka tarika hindi pet ki charbi ko kam karne ke upay fat kam karne ki dawa pet ka yoga hindi kabz ke liye yoga wazan kaise kam kare hindi pait kam karne ke tarike hindi patle hone ke gharelu nuskhe hindi kabaj home remedies kabz ke gharelu nuskhe qabz ki dawa kamar kam karne ka yoga pet k liye yoga kabaj hindi patla hone ke gharelu nuskhe gas ki problem hindi best treatment for constipation hindi charbi kam karne ka tarika constipation medicine hindi hip kam karne ka yoga weight kam karne ka asan tarika pait kam karne ki exercise hindi kabz ke gharelu nuskhe urdu pet ki exercise hindi duble hone ka tarika pet me gas banna pet me jalan ka upay kabjiyat hindi pet kam karne ke liye upaye pait ki gas ki dawa pet ki charbi kam karne pait kam karne ke upay hindi mai pet kam karne ka ilaj pait kam karne ke yoga fat kam karne ki medicine fat kam karne ki exercises motapa kam karne ke yogasan motapa kam karne ke aasan pet me ges ka ilaj hindi motapa kaise ghataye hindi me vajan kam karne ke tarike hindi kabz medicine gas ki dawa hindi patsafa how to control constipation hindi bimari se bachne ke upay hindi kam karna rang saaf karne ke gharelu nuskhe pregnancy me kabj hindi pet saffa churna kabj ka upchar pet gas ke liye yoga qabz ka ilaj hindi me pet ko kam karne ka yoga motape weight loss karne ke tarike hindi me pet ki problem motapa kam karne ki dawa bataye dog ki bimari kabji treatment stomach kam karne ke upay kabj ka upay kamar kam karne ke liye exercise gas ka desi ilaj gas khatam karne ka tarika pet kharab ka gharelu upay slim hone ke liye gharelu nuskhe gharelu nuskhe for gas and acidity vajan kam karne ki dawa desi ilaj for gas pet ghatane ke tarike pet ki motapa ghatane ke liye charbi kam karne ke tarike pate gas problem pet ghatane ki exercise pet me gas banana kamar patla karne ka yoga patle hone ke nuskhe hindi me motapa jaldi kam karne ke tarike motapa ghatane ke upay hindi pet me kabj kabaj ka ilaj wazan kam karne ke upay hindi gharelu nuskhe for gas pet ki safai motapa kam karne ki diet pet ki ges ke liye yoga vajan kam karne ka tarika hindi gas ki bimari motapa kam karne ki dawai hindi pet problem solutions hindi charbi loss tips vajan kam pait kam kaise kare pet kam karne ka totka home tips for constipation hindi pet kam karne ke liye medicine fat kam karne door kabje charbi kam karna wet kam pet me gas ki problem gas ki bimari ka ilaj weight kam karne ke tarike hindi pet me kabj ka ilaj kabj kaise dur kare pregnancy me kabj kam karne ke upay pet mai gas pet come karne ka tarika pet ke liye aasan belly ko kam karne ki exercise pet na rogo gas ke upay hindi pet ko kam karne ke tarike pet kam karne wali exercise slim hone ke upay hindi me qabz ka gharelu ilaj hindi pet ki gas ka ayurvedic ilaj pet ka fat kam karne ke upay pet ki problem hindi motapa hindi belly fat kam karne ke upay hindi kabj ke liye medicine ajwain se pet kam karna nani ke nuskhe for gas kabaj ka desi ilaj pregnancy me gas ka ilaj kabj problem hindi fat kam karne ka gharelu nuskha constipation hindi language pet ko kam karne wali exercise pet kam karne ki dawai wait loss karne ka tarika hindi me pet andar karne ke liye exercise pet slim karne ke upay bhajan kam karne ke tarike pet kam karne ki medicine pet problem hindi kabj door karne ke upay home remedies for kabz tummy kaise kam kare pait kam karne ki exercise hindi mai pet kam karne ki diet pet fulne ki bimari wet kam karne ka tarika pet thanda karne ke upay pait andar karne ka tarika hindi jaldi weight kaise kam kare constipation ka ilaj hindi gas ke gharelu nuskhe hindi pet andar karne ke yoga wait loss karne ke tarike hindi me pet ki charbi kam karne ke tarike patanjali pet saaf pet kam ki exercise pet kam karne ke aasan tarike fat ko kam karne ke tips pet saaf karne ke tips ajwain se wazan kam karna hindi dadi ke nuskhe for gas gas ke dard ka ilaj pet kam karne ke vyayam pet kam karne ke ayurvedic upay pet me ges ka ilaj pet ki charbi kam karne ki dawa kabz stomach patla hone ka nuskha gharelu upay for gas pet ka ilaj hindi pet saaf karne ka nuskha pet ki samasya aur samadhan pet ka problem charbi ghatane ka tarika kabjiyat problem solution gastric ka ilaj hindi constipation ke gharelu nuskhe pet kam karne ki kasrat stomach kaise kam kare pet se hona medicine for kabz hindi vajan kam karne jaldi motapa kam karne ke upay gas ka desi ilaj hindi pait kam karne wali exercise kamar ki charbi kam karne ki exercise motapa kam karne ke aasan tarike pet km krne ke trike gas ki problem ka ilaj kabj ka ilaj hindi pet slim karne ke upay hindi what is kabj motapa door karna pet gas ke karan pet ko andar karne ka tarika motapa kam karne ke liye kya karna chahiye patanjali pet saffa fat kam karne ka tarika pet kam karne ke upay hindi wazan kam karne ka tarika hindi me potty na aana kabj ka ilaaj kabz pregnancy hindi pet ki charbi kam karne ki medicine pet ki taklif motapa kam kaise kare hindi wajan kam kaise kare kabaj problem pet gas ka gharelu upchar pregnancy me kabj hona weight ghatane ke tarike symptoms of kabz pet ki kabz fat ghatane ke tarike pet ki bimari ka upay pet ke liye yog motapa kam karne hindi kabj ka gharelu upchar pet jaldi kam karne ke upay baby constipation hindi pat ki gas charbi kam karne ka upay gas ke gharelu upchar pet ke liye yogasan kabz dur karne ke upay hindi pet kam karne ke totke pet dard ke gharelu upchar jaldi fat kam karne ka tarika kabj ke upaye kabz har churna motapa kam hindi fat ghatane ka tarika kabz problem hindi pet ko kam karne ke tips latrine hone ke upay pet ki ges gharelu nuskhe for gas problem hindi treatment of kabz pet mein gas nuske pet shop kamar kam karne ke upay hindi pet kam karne ki warzish gharelu nuskhe for kabz hindi pait main gas hona fat ko kam karna fat kam karne ke tarike hindi weight kam kaise kare hindi weight kam karne ke liye kya karna chahiye tummy kam karne ke tarike wate kam karne patla hone ke nuskhe hindi what is kabz hindi kabaj medicine pet kam karne k exercise kabj ke liye yogasan gas ka dawa motapa kam karne ki warzish pet ka ilaj hindi patle hone ke liye kya karna chahiye motapa kam karne hindi me slim hone ka tarika hindi patle hone ke desi nuskhe stomach kam karne ke tips gas kaise dur kare gas se bachne ke upay pet gas ka desi ilaj gas ki bimari aur uska ilaj wazan kam karne ke tarike hindi kabj ke gharelu upchar pet gas ka upchar gas ka upchar pet ki gas ka gharelu ilaj gais ka dawa pet gas hindi gas ka desi elaj pet ki gas kay ilaj

Pet Saaf Karne Ke Gharelu Nuskhe in Hindi – पेट साफ करने के घरेलू नुस्खे इन हिंदी

पेट साफ नहीं होना कई बीमारियों और समस्याओं की जड़ होता है. अनियमित खानपान और Unhealthy खाना कब्ज की जड़ होते हैं. इस लेख में हम आपको पेट साफ करने के घरेलू नुस्खे बतायेंगे. क्योंकि जबतक आप छोटी-छोटी बातों का ध्यान नहीं रखेंगे और खानपान में सुधार नहीं लायेंगे, तबतक आपका पेट साफ नहीं होने वाला है.

• Pet Saaf Karne Ke Gharelu Nuskhe :
• 1 Glass गर्म पानी में नींबू रस मिलाइए, इसमें थोड़ा सा नमक मिलाइए, फिर सुबह-सुबह खाली पेट इसे पीजिए. इससे आपका पेट साफ होने में मदद मिलेगी.
• अगर आप कॉफ़ी अधिक पीते हैं, तो कॉफ़ी पीना कम कर दीजिए. क्योंकि इसके बिना आप पेट साफ रखने की समस्या से निजात नहीं पा सकेंगे.
• सुबह एक चम्मच जैतून के तेल का सेवन करना आपको मदद करेगा.

• अमरुद और पपीते का नियमित सेवन शुरू कर दीजिये. इससे आपको कब्ज से बहुत आराम मिलेगा.

• रात में एक मुट्ठी किशमिश को फूलने के लिए छोड़ दें. फिर सुबह भींगे किशमिश का सेवन करें, इससे आपको लाभ होगा.

• त्रिफला चूर्ण का सेवन गर्म पानी के साथ सुबह-सुबह खाली पेट या रात में सोने से पहले लें. इससे आपका पेट साफ होगा.
• सुबह उठते के साथ बिना मुँह धोये, बिना शौच गये. 1-2 glass गर्म पानी पीने की आदत डालें.
• रात के भोजन के आधे घंटे के बाद गर्म पानी पिएँ.
• हर दिन एक गिलास पालक के साग का रस पीने से, पेट आसानी से साफ हो जाता है.

• रात में गर्म पानी में एक चम्मच शहद डालकर पीने से पेट साफ होने में मदद मिलती है.

• अगर आप पर्याप्त नींद नहीं लेंगे, तो लाखों उपाय करने के बाद भी आपका पेट साफ नहीं होगा.
• फ़िल्टर किया हुआ पानी पियें.
• शारीरिक रूप से सक्रिय रहें, इससे पेट साफ होने में मदद मिलेगी.

• फूल गोभी, आलू, पत्‍ता गोभी, टमाटर, गाजर, पत्‍तेदार सब्‍जियां, प्‍याज, केला, पपीता, खरबूज,
  नींबू, आम, सेब और मुसम्‍मी को अपने खानपान का हिस्सा बना लीजिये.
• रेशेदार भोज्य पदार्थ को अपने भोजन का हिस्सा बना लीजिये.
• दिन में दही का सेवन करना शुरू करें.
• सेब का नियमित सेवन करना शुरू कर दें.
• ज्यादा मसालेदार भोजन के सेवन से बचें.
• दूध में घी डालकर पीने से भी आपको लाभ होगा.
• ब्रेस्ट साइज़ बढ़ाने के 23 टिप्स || Breast size Increase tips in Hindi तरीके विधि tip

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