25 प्रेगनेंसी केयर टिप्स | Pregnancy Care Tips in Hindi diet details exercise meals & diet :

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Pregnancy Care Tips in Hindi language – गर्भावस्था में देखभाल 

Pregnancy Care Tips in Hindi

• माँ बनना एक स्त्री की जिंदगी की सबसे बड़ी ख़ुशी होती है. गर्भावस्था में एक गर्भवती स्त्री के शरीर में कई बदलाव होते हैं. होनी वाली माँ को कई चीजों से परहेज करना चाहिए तो कई अन्य बातों का ध्यान भी रखना चाहिए. तो आइए जानते हैं कि आपको गर्भावस्था में क्या-क्या करना चाहिए और क्या-क्या नहीं करना चाहिए. कौन सी चीजें आप पर कैसा प्रभाव डालेंगी.

• गर्भावस्था में इन बातों का ख्याल रखें : प्रेगनेंसी केयर टिप्स 
• डॉक्टर की सलाह के अनुसार आपको विटामिन और आयरन की गोलियाँ नियमित रूप से खानी चाहिए.
• किसी अच्छी महिला डॉक्टर से नियमित सम्पर्क में रहें, और उनकी सलाह के अनुसार खुद को मैनेज करें. किस महीने से आपको कौन सी चीजें करनी है और क्या नहीं करनी है. ये बातें एक डॉक्टर हीं आपको अच्छे से बतायेंगी.
• गर्भावस्था के दौरान बहुत ज्यादा मीठी चीजें नहीं खानी चाहिए.
• हल्का-फुल्का व्यायाम करें, व्यायाम करने से पहले डॉक्टर की सलाह जरुर लें. नियमित व्यायाम करें.
• धीमा, मधुर और अच्छा संगीत सुनें. यह आपको तनावमुक्त रखेगा. और आपके मूड को फ्रेश करेगा.
• घर के काम करें, लेकिन काम का पूरा बोझ अपने ऊपर न रखें. डॉक्टर से काम से जुड़ी सलाह जरुर लें. घर के दूसरे सदस्यों के बीच भी घर के कुछ काम बाँट दें.
• हमेशा खुश रहें, तनावमुक्त रहें क्योंकि तनाव आपके लिए और आपके बच्चे के लिए नुकसानदायक होगा.

• गर्भावस्था में आप जैसे वातावरण में रहेंगी, आपके बच्चे का स्वभाव भी उससे जरुर प्रभावित होगा. सकारात्मक वातावरण का सकारात्मक प्रभाव पड़ेगा, तो नकारात्मक वातावरण का नकारात्मक प्रभाव पड़ेगा.

• आप जैसी चीजें देखेंगी, जैसी चीजें पढ़ेंगी और जैसी चीजें सुनेंगी. उन सबका आपके बच्चे के स्वभाव पर प्रभाव जरुर पड़ेगा.
• गर्भावस्था में आपके विचार जैसे होंगे, बच्चे के विचार भी उससे प्रभावित होंगे. इसलिए अच्छे विचार पढ़ें, देखें और सुनें.

• Which fruit is good for pregnancy time :

• गर्भ ठहरने के 5 वें महीने से 2 संतरे आपको हर दिन खाने चाहिए, इससे बच्चे के गोरे होने की सम्भावना बढ़ जाएगी.
• दही और बेसन को मिलाकर शरीर में उबटन की तरह मलें, इससे आपके शरीर की बदबू खत्म हो जाएगी.
• अगर आपकी सांस फूले तो कढ़ी में घी डालकर कुछ दिन खाने से आपको बहुत फायदा होगा.
• अपने थायरायड की जाँच जरुर करवाएँ.
• हर दिन आपको 11-12 ग्लास पानी जरुर पीना चाहिए. यह आपके लिए और आपके बच्चे के लिए बहुत जरूरी है.

• खाने में दाल, हरी सब्जियाँ, फल इत्यादि का सेवन नियमित करें.

• गर्भवस्था में पैरों में ऐंठन होना साधारण बात है और ऐंठन को कम करने के लिये आपको केला खाना चाहिए. इससे दर्द कम होगा.
• आपको हर दिन 8-9 घंटा सोना चाहिए.
• आरामदायक जूती और चप्पल पहनने चाहिए.

• आपको दूध का भी नियमित सेवन करना चाहिए.
• एक गर्भवती महिला को फास्टफूड, तले-भूने हुए और मसालेदार चीजें कम खानी चाहिए.
• गर्भवती महिला को उपवास नहीं करनी चाहिए.
• किसी भी तरह का नशा न करें.
• आपको हर 3-4 घंटे में कुछ न कुछ खाना चाहिए.

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