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Latest Posts - इन्हें भी जरुर पढ़ें ➜

14 नार्मल डिलीवरी टिप्स Pregnancy tips for Normal Delivery in Hindi give birth naturally :

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Pregnancy Tips For Normal Delivery in Hindi
pregnancy tips for normal delivery in hindi

नॉर्मल डिलीवरी

  • गर्भावस्था एक खुशखबरी भरा लेकिन साथ हीं चुनौतियों भरा समय होता है. Operation से बच्चे के जन्म के बाद जहाँ माँ को बहुत ज्यादा देखभाल की जरूरत होती है, तो साथ हीं माँ को बहुत सारी बातों का ध्यान भी रखना पड़ता है. सिजेरियन डिलिवरी के बाद निर्देशों का पालन न करना माँ के लिए खतरा भी बन जाता है. जबकि नॉर्मल डिलीवरी से स्त्री का शरीर भी ठीक रहता है, और माँ को कम खतरों का सामना करना पड़ता है. और नॉर्मल डिलीवरी के बाद महिलाएँ जल्दी हीं Recover हो जाती है. साथ हीं अगली बार गर्भवती होने पर भी बहुत ज्यादा परेशानियों का सामना नहीं करना पड़ता है.
  • तो आइए हम कुछ उपाय जानते हैं, जिन्हें अपनाने से आपकी नॉर्मल डिलीवरी होने की सम्भावनाएं बढ़ जायेगीं. जिससे आपके शरीर को भी कम कष्टों का सामना करना पड़ेगा, साथ हीं आपके पैसे भी बचेंगे.

  • नॉर्मल डिलीवरी के लिए कुछ फायदेमंद टिप्स :
  • प्रसव पीड़ा सहने के लिए यह जरूरी है कि आपके शरीर में खून की बिल्कुल भी कमी न हो.
    तो किसी अच्छे डॉक्टर की देख-रेख में यह सुनिश्चित करें कि आपके शरीर में खून की पर्याप्त मात्रा है.
    अगर आपके शरीर में खून की कमी है तो, डॉक्टर की सलाह से खून बढ़ाने वाली दवाइयाँ लें.
    साथ हीं अपने खानपान में भी जरूरी सुधर लाएँ.
  • ताजे फल, आयरन, कैल्शियम, विटामिन तथा प्रोटीन युक्त भोजन करें. समय पर खाना खाएँ.
    ताजे फल, साग-सब्जियाँ इत्यादि का प्रयोग अपने भोजन में जरुर करें.
  • एक गर्भवती महिला पर्याप्त मात्रा में पानी पिए यह भी बहुत जरूरी होता है, इसलिए हर दिन
    10-12 गिलास पानी जरुर पिएँ.
  • पैदल चलना और टहलना एक गर्भवती महिला के लिए बहुत फायदेमंद होता है. अतः आसपास कहीं आने-जाने के लिए पैदल आना-जाना करें.

  • डॉक्टर के निर्देश के अनुसार उन व्यायामों को करें जो एक गर्भवती महिला को करने चाहिए.
    याद रखिए अपने मन से व्यायाम करना आपके लिए खतरनाक हो सकता है. नियमित व्यायाम करने से आपकी मांसपेशियाँ मजबूत और लचीली हो जाती है. साथ हीं व्यायाम आपके दर्द सहने की क्षमता को भी बढ़ाता है.
    जिससे आपके नॉर्मल डिलीवरी की सम्भावनाएँ बढ़ जाती है.

  • हर दिन पर्याप्त नींद लें, नियमित रूप से अपने शरीर की मालिश करते रहें.
  • तनाव से बचने की हर सम्भव कोशिश करें, तथा इधर-उधर के बेकार की बातों के कारण चिंतित न हों.
  • आपका स्वस्थ्य रहना, एक स्वस्थ्य बच्चे के लिए बहुत जरूरी है.
  • और इस बात को बिलकुल न भूलें कि शरीरिक रूप से सक्रिय रहे बिना नॉर्मल डिलीवरी बिल्कुल भी सम्भव नहीं है.
  • गर्भ ठहरने की बात पक्की होने के बाद से हीं किसी अच्छी महिला डॉक्टर के सम्पर्क में रहें.
    तथा उन चीजों का पालन करें जो एक गर्भवती महिला को करनी चाहिए.
  • नॉर्मल डिलीवरी एक माँ की स्वास्थ्य के लिए बहुत फायदेमंद है.
  • और एक बात बिल्कुल न भूलें कि आप एक बच्चे को जन्म देने जा रही हैं, तो इसके लिए
    आपको शरीरिक और मानसिक रूप से बिल्कुल मजबूत रहना होगा.
  • अगर आप गर्भ ठहरने के तुरंत बाद से खुद को पूरी तरह से आराम की आदि बना देंगीं,
    तो नॉर्मल डिलीवरी की सम्भावना काफी हद तक कम हो जाएगी. अपने अनुभव हमारे साथ जरुर बाँटें.
  • 15 मिथक पीरियड्स के बारे में – Myths in Hindi About Mahwari Period Masik Dharm
  • 31 मासिक धर्म में देरी टिप्स Girls Period Problem in Hindi Language मासिक के समय दर्द

.

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23 comments

  1. Riya sinha

    nice information

  2. Comment:
    Mam mera pregnancy ka 8 month chal raha h ese me mai kya karu ki mera normal delivery ho?
    plzz mam suggest kijiye

  3. aslam

    Comment:8th month complete hone ke bad baby ka wait 2kg h to 1 month me kiya kosis kr skte h weight bdane ki

  4. Amit

    Meri wife ko 9 th month h pain rehte h regular kam jyada hota rehta h . Ismein koi problem to nhi h

  5. Prabhu

    Your post was very good Dr. Saab

  6. Pooja Sahni

    thanks for the beautiful information

  7. Anonymous

    Mera 8 month chal rha h kya normal delivery ho skti h

  8. Sunita Ajit Bhong.

    Thank uu, for this information.

    Kya aajkal koi private clinic hai janh normal delivery ki jati hai. Dr ko bhagvan manate hai, lekin aksar yahi log apne swarth ke liye nulsan dai kary karte hai. 90 % private clinic me delivery normal nahi hoti, Jab ki civil me 95% delivery normal hi hoti hai.

  9. pooja

    kya garbhwati aurti ke liye haodiwal dhudh achha hota hai kya???? plz and me its urgent..???

  10. Anonymous

    Mera chahera pehle se kafi savla ho gya he use glo karne ke upay batye plz

  11. Abhi

    taniya…. normal delivery ke liye aapko strong hona padega

  12. taniya

    Meri 4 month sal rhi he muje bhat thkan mehsus hote he t meri normal delivery ho skte he ya nhi

  13. Abhi

    Ashu… han possiblities hai

  14. ashu

    mere 2nd baby ceseren k through hua hai 5 years k baad normal delivry possibilities hoti hai

  15. rajni

    Mera 4 month chl rha hai dr nai mujhe bed rest btaya hai to meri normal delivery kaise ho plz ask me

  16. Abhi

    kamal… aapki wife pregnant ho skti hai

  17. kamal

    Sir meri wife month me ek bar normaly m.c. me aati thi lekin ab sex karne ke bad ek mahine se adhik din ho gye ho m.c. me nhi aayi kya karan he please suggestion give ne

  18. Sapna patel

    Mera 8 month chal raha he mujhe dr. Ne bataya mere baby ke gale me naal lepti he mujhe dr.ne meri normal delivery nahi ho sakti kya meri normal delivery nahi ho sakti pleas ask me

  19. preeti

    mere 1st baby ceseren k through hua hai 3yrs k baad normal delivry k possibilities hoti hai

  20. Abhi

    pregnant lady & baby pdf ayurvedic of baby for pregnant pregnancy lady how to get normal delivery tips for easy language

  21. Anonymous

    Mam mujhe pain light ho rhe h more pain ke liye kya krna chahiye

  22. Anonymous

    Or opration se baby hone k baad 3 year kis trha pregnency roke

  23. Anonymous

    Kya kre ki phli delivery opration hone k bavjud 2 delivery normal ho jaye .plz help

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