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सरसों का तेल के 21 फायदे Sarso ka Tel Ke Fayde in hindi mustard oil benefits :

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Sarso ka Tel Ke Fayde in Hindi – सरसों के तेल के फायदे  Mustard Oil Benefits
Sarso Ka Tel Ke Fayde in Hindi - सरसों का तेल के फायदे Mustard Oil Benefits

Sarso ka Tel Ke Fayde in Hindi – सरसों के तेल के फायदे  Mustard Oil Benefits

  • सरसों तेल आमतौर पर हर घर हर रसोई में पाया जाता है. और अगर आपके घर में सरसों का तेल नहीं है, तो आज हीं सरसों का तेल खरीदकर ले आइये. क्योंकि सरसों तेल हर किसी के लिए उपयोगी है और इसका प्रयोग आपको कई परेशानियों से बचाएगा. इस लेख में हम सरसों के तेल के गुणकारी उपयोगों और प्रयोगों के बारे में जानेंगे.

  • सरसों के तेल के फायदे और उपयोग :

  • अगर आपको पायरिया की समस्या है. आपके दांतों से खून निकलता है या आपके दांत हिलते हैं. तो आप सेंधा नमक ले लीजिये और पीसकर उसका महीन चूर्ण बना लें. अब इस चूर्ण को सरसों के तेल के साथ मिलाकर दांतों में लगाइए और मसूड़ों की इससे अच्छे से मसाज कीजिये.
  • बेसन, हल्दीचूर्ण, पीसा हुआ कपूर और सरसों के तेल को मिलाकर पेस्ट बना लीजिये. इस लेप को रात को सोते से पहले चेहरे पर लगाइए. इससे चेहरे का रंग साफ होगा, साथ ही त्वचा में चमक भी आएगी.
  • जिसे भूख न लगने की समस्या हो, उसे सरसों के तेल में बना भोजन करना चाहिए. इससे भूख बढ़ जाती है.
  • अगर आपको भी बाल झड़ने की समस्या हो, तो आपको बालों में नियमित रूप से सरसों का तेल लगाना चाहिए. अगर आप दिन में बालों में सरसों का तेल नहीं लगा सकते हैं, तो आपको सोने से पहले बालों में सरसों का तेल जरुर लगाना चाहिए. और जिस दिन आप बालों को शैम्पू से धोने वाले हों, उससे एक रात पहले बालों में सरसों का तेल जरुर लगायें.

  • रात में सोने से पहले नाभि में सरसों का तेल लगाने से होंठ नहीं फटते हैं.

  • कान दर्द होने पर सरसों का तेल कान में डालने से दर्द में आराम मिलता है.
  • सरसों के तेल में लहसून डालकर गर्म कर लीजिये. फिर इस तेल को ठंडा हो जाने दीजिये, फिर इसे
    कान में डाल लीजिये. इससे कान के दर्द में आराम मिलेगा.
  • शरीर में हर दिन सरसों का तेल लगाना चाहिए. क्योंकि सरसों का तेल शरीर में फंगस नहीं होने देता है.
    इस तरह से त्वचा विकारों को रोकने में अत्यंत प्रभावशाली है.
  • अगर आपको ठंड बहुत जल्दी लग जाती है, तो आपको सरसों के तेल में बना भोजन करना चाहिए.
  • अगर आपको अक्सर हल्का कफ रहता हो और हल्की सर्दी भी रहती हो, तो आपको हर दिन नहाने से पहले
    पूरे शरीर में सरसों का तेल जरुर लगाना चाहिए. यह आश्चर्यजनक रूप से आपको लाभ पहुंचाएगा.
  • सरसों के दानों को पीसकर शहद के साथ लेने से कफ खत्म हो जाता है. यह सर्दी, जुखाम, सिरदर्द और
    शरीर दर्द में भी लाभ पहुंचाता है.

  • सरसों का तेल हमें शारीरिक रूप से मजबूत और active बनाता है.

  • यह सूर्य की नुकसान पहुँचाने वाली किरणों से हमारे त्वचा की रक्षा करता है. और चेहरे पर असमय झुर्रियां भी नहीं पड़ने देता है.
  • अगर आपकी त्वचा भी हमेशा रुखी-सूखी रहती है, तो आपको सरसों का तेल हर दिन अपनी त्वचा पर लगाना चाहिए.
  • जिसे गठिया हो, उसे सरसों के तेल में कपूर मिलाकर मालिश करनी चाहिए, इससे फायदा होता है.
  • भोजन में सरसों के तेल के उपयोग से दिल से सम्बन्धित बीमारियों के खतरे 70 % कम हो जाते हैं.
  • सरसों के तेल में दही मिलाकर लगाने से बाल घने होते हैं. इस मिश्रण को लगाने के कुछ देर बाद बालों को धोना न भूलें.
  • एक चम्मच सरसों के बीज दिन में 2-3 बार लें, इससे कब्ज और बवासीर में राहत मिलेगा.
  • सरसों का तेल बालों में लगाने के बाद, बालों में प्लास्टिक बैग या गर्म तौलिया लपेट दीजिये, इससे तेल
    अच्छे से बालों में अवशोषित हो जायेगा. फिर 1/2 घंटे के बाद अच्छे शैम्पू से बालों को धो लें. इससे
    आपके बालों को बहुत लाभ पहुंचेगा.
  • अगर आपकी मांशपेशियों में दर्द हो, तो आपको दर्द वाले स्थान में सरसों तेल गुनगुना गर्म करके लगाना चाहिए.
    इससे आपको आराम मिलेगा.
  • सरसों का तेल अस्थमा को नियंत्रित करने में भी मदद करता है.
  • 21 Badam Ke Fayde in Hindi badam oil बादाम खाने के फायदे और उपयोग laabh

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