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सौंफ के फायदे – Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi :

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सौंफ के फायदे – Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi
सौंफ के फायदे - Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi

सौंफ के फायदे – Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi

  • कौन सा भारतीय सौंफ से परिचित नहीं होगा भला. आज हम घर-घर में किसी ना किसी रूप में उपयोग में आने वाले सौंफ के फायदे और नुकसान के बारे में जानेंगे. निश्चित रूप से इसके कई लाभ हैं, तभी तो मसालों से लेकर सांसों की बदबू दूर करने तक में सौंफ का उपयोग किया जाता है.

सौंफ का फायदे या लाभ :

  • अगर आपके मुंह से बदबू आने की समस्या हो, तो आपको खाना खाने के बाद सौंफ खाना चाहिए.
  • जिन्हें साँस लेने में दिक्कत होती हो, उन्हें सौंफ की चाय बनाकर पीनी चाहिए.
  • सौंफ रक्त को शुद्ध करने में भी मदद करता है, इसलिए इसका सेवन नियमित करना चाहिए.
  • सौंफ की चाय अपच, कब्ज और पेट की सूजन दूर करती है.
  • अगर आप भी अपने वजन को नियंत्रित रखना चाहते हैं, तो आपको भी सौंफ का सेवन जरुर करना चाहिए.
  • नियमित रूप से सौंफ का सेवन करने से आँखों की रौशनी भी बढ़ती है.

  • रात को सोते से पहले 5 ग्राम सौंफ के चूर्ण को हल्के गुनगने पानी के साथ लीजिये. पेट दर्द की समस्या नहीं होगी और गैस, कब्ज दूर होगा.
  • सौंफ का शर्बत भी बहुत फायदा पहुंचाता है. आप सौंफ को पानी में उबालकर ठंडा कर लें या रात भर इसे पानी में भिगोकर रखें और अगली सुबह इसे छानकर पी लें. स्‍वाद के लिए इसमें मिश्री डाल सकते हैं. इसमें एक चुटकी पीसी हुई काली मिर्च डालने से भी स्‍वाद बढ़ता है. इसे ठंडा करके पीने से यह और ज्यादा स्वादिष्ट लगता है.
  • खट्टी डकारें आने पर थोड़ी सा सौंफ पानी में उबालकर मिश्री डालकर पीना चाहिए. 2-3 बार इसे पीने से डकार की समस्या कम हो जाएगी.

2 Cup पानी में उबली हुई एक चम्मच सौंफ को दो या तीन बार लेने से अपच और कफ की समस्या समाप्त होती है.

  • मासिक चक्र को नियमित करने के लिए सौंफ को गुड़ के साथ खाएं.
  • बादाम, सौंफ और मिश्री तीनों बराबर भागों में लेकर पीसकर भर दें और रोज सुबह-शाम खाने के बाद 1 चम्मच लीजिये. इससे स्मरणशक्ति बढ़ती है.
  • तड़का लगाते समय आप सौंफ को भी डाल सकते हैं.
  • सौंफ का शरबत गर्मी में ज्यादा लाभ पहुंचाता है.
  • सौंफ के पाउडर को आप सलाद पर भी डाल सकते हैं.
  • सौंफ के फायदे – Saunf Khane Ke Fayde or Nuksan Fennel Seeds Benefits in Hindi

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