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Sugarcane Juice Benefits in Hindi – गन्ने का रस के फायदे
- गन्ने का रस पीना हमेशा एक आनंददायक अनुभव होता है. गन्ने का रस केवल पीने में में स्वदिष्ट
नहीं होता है, बल्कि इसके कई फायदे भी हैं. गर्मी में खासतौर पर गन्ने का रस ज्यादा फायदा
पहुंचाता है. इस लेख में हम जानेंगे गन्ने का रस कितनी मात्रा में पीना चाहिए. इसके क्या-क्या
फायदे हैं और इसके क्या-क्या नुकसान हैं.
- गन्ने का रस पीने का सबसे बड़ा फायदा यह होता है कि यह हमारे शरीर में पानी की कमी नहीं होने देता है.
- गंदे जूस के दुकान पर गन्ने का जूस न पिएँ.
- सड़े हुए या खराब गन्ने का जूस पीने से आपको उल्टी हो सकती है.
- फ्रीज किया हुआ गन्ने का जूस न पिएँ, यह आपको फायदे की जगह नुकसान पहुंचा सकता है.
इसलिए हमेशा ताजे गन्ने का जूस पिएँ.
गन्ने के रस के साथ किसी और चीज का मिश्रण नहीं मिलाना चाहिए.
- एक दिन में अधिक से अधिक 2 ग्लास हीं गन्ने का जूस पीना चाहिए.
- सुगर के रोगियों को गन्ने का रस नहीं पीना चाहिए.
- एसिडिटी के कारण जलन होने पर गन्ने का रस पीने से जलन कम होता है.
- गन्ने का रस कैंसर से सुरक्षा प्रदान करता है.
- गन्ने के रस में बहुत सारे विटामिन और मिनरल्स पाए जाते हैं.
- समय-समय पर गन्ने का रस पीने वाले लोगों को पथरी होने की सम्भावना कम रहती है.
- मूत्र मार्ग का संक्रमण, पेट में सूजन आदि इसके सेवन से ठीक हो जाता है.
- रोज 2 ग्लास गन्ने के रस में निम्बू का थोड़ा सा रस और थोड़ा सा काला नमक मिलाकर पीने
से पीलिया ठीक हो जाता है.
- अगर गन्ने का रस निकालकर बहुत देर से रखा हुआ है, तो ऐसे रस को पीने से आपको परेशानी हो सकती है.
गन्ने का रस पीते समय में एक चुटकी नमक मिला लें.
- गन्ने का रस मसूड़े की परेशानी से बचाने में मदद करता है.
- इसे पीने से शरीर का दर्द कम होता है.
- गन्ना का रस खून की कमी होने से भी बचाता है.
- इसका रस बालों को भी फायदा पहुंचाता है.
- गन्ने का रस सर्दी-जुकाम से भी बचाता है.
- इसे पीने से तुरंत स्फूर्ति मिलती है.
- गन्ने का रस चर्बी कम करने में भी मदद करता है.