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Fast Weight loss Tips in Hindi

Fast Weight loss Tips in Hindi

• मोटापा कम करने के टिप्स

• वजन का ज्यादा बढ़ना, न तो स्वास्थ्य की दृष्टि से अच्छा होता है और न हीं व्यक्तित्व के आकर्षण की दृष्टि से.
  वैसे भी कहा जाता है, कि मोटा शरीर बीमारियों का घर होता है. हम आपको आज कुछ ऐसे टिप्स बतायेंगे, जिन्हें आजमाकर आप अपना मोटापा कम कर सकेंगे. लेकिन याद रखिए, मोटापा कम होने में थोड़ा समय लगेगा,
  और कुछ बातों को आपको Strictly follow करना होगा…. तभी मोटापा कम हो पाएगा.
  मोटापा कम करने के टिप्स ( Fast weight Loss Tips in Hindi ) :

• हर दिन 7-8 घंटे सोना शुरू कीजिए, इससे ज्यादा या कम सोने से वजन बढ़ता है.

• खाना घर पर हीं खाने की आदत डालें, कभी-कभार हीं बाहर की चीजें खाएँ.
• फ़ास्ट फ़ूड और पैकेट बंद फ़ूड नहीं के बराबर खाएँ.
• अगर आपको 3 Time खाना खाने के अलावा भी हमेशा कुछ न कुछ खाने की आदत है, तो अपनी इस आदत को बदल दीजिए. क्योंकि हमेशा कुछ न कुछ खाने वालों का वजन कभी कम नहीं हो सकता है.
• जब भी खाना खाएँ, तो ठूस-ठूस कर खाना न खाएँ. खाना खाने के बाद भी पेट में 2 कौर खाने की जगह बची रहनी चाहिए. इससे खाने के बाद आपको आलस्य भी नहीं आएगा और मोटापे की दृष्टि से भी यह अच्छा होगा.
• या तो हर दिन दौड़ लगाइए या फिर मोर्निंग या इवनिंग वाक करना शुरू कर दीजिए.
  क्योंकि जबतक आप केवल घर या ऑफिस में बैठे रहेंगे, तो आपका मोटापा कम होना नामुमकिन है.

• कोल्डड्रिंक कभी-कभार हीं पिएँ, क्योंकि इसमें कैलोरी बहुत ज्यादा होती है. जिससे वजन बढ़ता है.

 

• Fast Weight Loss Tips in Hindi ब्रेड, पास्ता को भोजन से हटाकर
  फल और सब्जियों को अपने भोजन का हिस्सा बनाइए.

• जिम जाइए या फिर आउटडोर गेम खेलिए, रस्सी कूदिये. दूसरे आसान उपाय भी कीजिए.
• खाना खाने से आधा घंटा पहले 1 ग्लास पानी पिएँ. हर दिन कम-से-कम 14-15 ग्लास पानी पिएँ.
• सही समय पर खाना खाएँ, क्योंकि जबतक आप समय से खाना नहीं खायेंगे तबतक मोटापा आपसे दूर नहीं जायेगा.
• सुबह नाश्ता समय पर करें, दोपहर का खाना भी समय से खाएँ और रात का खाना सोने से 2 घंटा पहले खा लें.
  रात का खाना 8-9 बजे तक में खा लें.
• रात में सोने से पहले शौच जाने की आदत डालें, यह आदत वजन कम करने में महत्वपूर्ण भूमिका निभाएगा.
  इसलिए इसे इग्नोर करने की भूल बिल्कुल न करें.
• सुबह जल्दी उठिए, 5 बजे या 6 बजे. अगर आप 6 बजे से ज्यादा सोइयेगा, तो मोटापा बढ़ेगा हीं,
  कम होगा हीं नहीं.
• शराब या कोई दूसरा नशा न करें.

• अगर सम्भव हो तो बागवानी करें, इससे शारीरिक श्रम होगा, जिससे वजन कम होगा.
• दिन में 1 बार हीं चाय या कॉफ़ी पिएँ.

• तले-छने चीज कम खाएँ.

 

• खाना जल्दबाजी में न खाएँ, वैसा भोजन करें, जो आसानी से पचे. चबा-चबाकर भोजन करें.
• रात में सोने से पहले ताम्बे के जग में 2-3 ग्लास पानी रखें. फिर सुबह उठने के बाद, बिना मुँह धोए….
  उस पानी को पिएँ.

• सप्ताह में एक दिन घर की सफाई या घर के अन्य कामों में खुद को शामिल करें.
• अगर आपको देर रात तक जगने की आदत है, तो आपको वजन घटाने के लिए अपनी इस आदत को
  अलविदा कहना पड़ेगा.
• अखरोट, पत्ता गोभी, फूल गोभी, संतरे, शिमला-मिर्च, टमाटर, नींबू का सेवन करें.
• खाना खाने के बाद अधिक-से-अधिक 1 ग्लास पानी पिएँ. खाना खाने के आधा या एक घंटे बाद हीं
  ज्यादा मात्रा में पानी पिएँ.
• सप्ताह में एक दिन उपवास करना शुरू करें. उस दिन केवल पानी, नींबू पानी, दूध, जूस, सूप सलाद या फल लें.

• हर दिन सुबह गुनगुने पानी में शहद और निम्बू मिलाकर पिएँ.

• तनावमुक्त रहे बिना वजन कम नहीं किया जा सकता है.
• कच्चे या पके हुए पपीत का नियमित सेवन कीजिए. इससे आपके शरीर में अतिरिक्त चर्बी नहीं जमा होगी
  और वजन तेजी से घटेगा.
• दही या छाछ का नियमित सेवन करना शुरू कीजिए इससे भी आपके शरीर की फालतू चर्बी घट जाएगी.
• दूध वाली चाय के बदले निम्बू की चाय या ग्रीन टी पीना शुरू कर दीजिए.
• ग्रीन टी के 15 फायदे – Green Tea Benefits in Hindi Font ग्रीन टी पीने का समय क्या है
• दालचीनी के 15 फायदे और उपयोग – Dalchini Benefits in Hindi Fayde दालचीनी के गुण

 

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